Bellin Health Mental Health Moments

How can empathy affect the mental health of ourselves and others? Learn more about empathy and how utilizing it can improve the mental health of us and those around us. This episode we are joined by Bellin Health Licensed Behavior Health Therapist, Hannah Bauer and Health & Wellbeing consultant, Linda Golik.

What is shame and how does it affect our emotional and mental health? Bellin Health Behavioral Health Therapist, Hannah Bauer helps us unpack how this emotion can connect to our health and wellbeing.

We spend the majority of our lives at work, so connection and belonging in the workplace can a profound effect on our mental health and wellbeing. Learn more from Bellin Health Behavior Health Therapist, Micaella VanderBoom and Bellin Health Wellbeing Consultant, Linda Golik on how you can positively affect those around you to improve the health and wellbeing of everyone.

Do you feel like someone in your life does not support your growth and happiness? Sometimes known as a "crab bucket" that that feel threatened may try to hold us back. Learn more on this segment of Mental Health Moments with Bellin Health Licensed Behavior Health Therapist, Hannah Bauer and Micaella VanderBoom and Health and Wellbeing consultant, Linda Golik.

How do you know when you are burnt out and what can you do about it? Learn more here from Licensed Bellin Health Behavior Therapists, Hannah Bauer and Micaella VandenBoom along with Health and Wellbeing Consultant, Linda Golik.

We all know that stress effects but lives, but how do we manage it so that we can become resilient through it and not let it affect our health and wellbeing? Hear from Bellin Health Behavioral Health Therapist, Hannah Bauer to learn more on how to manage stress in a healthier way.

Do you feel like you feel more "blah" in the wintertime? You are not alone. Hear from Bellin Health Licensed Behavior Health Therapist, Hannah Bauer on how you can take some extra care for yourself during the season to assure good mental health.