Bellin Health Mental Health Moments

What is a growth mindset and how can it benefit us and our mental health? Learn more here from Bellin Health licensed Behavior Health Therapist, Pam Baranczyk.

Is there a benefit to the stresses in our lives? This session of Mental Health Moments, we are joined by Bellin Health Licensed Therapist Pam Branczyk to discuss how to reframe our stressors to something that can benefit our health.

Back to school can bring a variety of emotions for children and parents. In this episode we hear from Dr. Tiffany Born, Licensed Bellin Health Psychologist on how to help our children mange the challenges of today's world.

This episode we reflect on the growth we have all experienced during the past 3 1/2 years with our Licensed Behavior Therapist, Charles LaTorre as he transitions into another role at Bellin Health. Future episodes will feature other Bellin Health licensed therapists.

In this episode we hear from Bellin Health Physician Assistant in Adolescent Care, Kim Shefchik. This wraps up our 3 part series on ACEs and how health and wellbeing is affected by events both in childhood and into adulthood.

We know that ACEs (Adverse Childhood Experiences) can affect the health and wellbeing of children for the rest of their lives, so early intervention is key. A mentoring program in Green Bay Wisconsin is helping connect high risk kids with mentors to help children have a positive influence in their lives. Troy Streckenbach, Brown County Executive shares the vision of this long lasting program along with Bellin Health Licensed Behavior Health Therapist, Charles LaTorre.

Do you struggle with trying to be perfect? If you feel like the only way to be successful is to be perfect, this podcast is for you. Learn how Alie Spitzer overcame her drive to be perfect and how you too can learn to let go of the impossible.

The effects of Adverse Childhood Experiences (ACEs) are connected to outcomes of mental and physical health and the overall health and wellbeing of our communities. Learn more here with Bellin Health Licensed Behavior Health Therapist, Charles LaTorre, and Population Health Team Leader, Jody Anderson.

Join us for Part 3 of our series on addiction in our community. This time we focus on addictive behaviors. We welcome special guests Bellin Health Licensed Therapist, Mark Ditloff, and Dr. Bonnie Nussbaum, Owner of Empowerment Coaching Alternative and Holistic Health Services.