Belly Dance Alchemy

Light out of darkness: the theme of so many holidays at this time of year.

Know what else is all about light out of darkness?

Resilience

Resilience isn't being impervious to setbacks - it's the ability to bounce back from setbacks.  Which is good, because we all deal with disappointments!

Think you're born with a set level of resilience?  Nonsense.  We can build that skill just like any other.  In this episode, we look at 2 ways to start strengthening your resilience muscle today!

I'd like to say a quick but sincere Thank You! to all my listeners.  You make this endeavor worthwhile. 

Feedback is appreciated!  Email me at [email protected]

Subscribe to our mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content!  Belly Dance Alchemy Videos

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs

It's Gratitude Time!  

Gratitude gives us a different (bigger) perspective on our lives.  It can make us feel humble, small, receptive.

That's awesome.  Except when it goes too far.  Then it's not great.  When we have too much humility, we may not advocate for ourselves like we should, whether at work, in dance, at home, or with any opportunity.  

In this episode, we turn gratitude inward, to discover how to be grateful to ourselves, by ourselves.

Does that make you feel weird or selfish?  Oh then you DEFINITELY need to listen.  

Thank you for listening!  I'm grateful for you!
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Feedback is appreciated!  Email me at [email protected]

Subscribe to our mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content!  Belly Dance Alchemy Videos

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs

I’m going to go on record here saying that the word "priorities" plural is just messed up.  The word priority (singular) means the thing that goes first.  

 As in, the singular first position. 

Saying that we can have more than one thing in the first position is a recipe for stress and overwhelm and divided attention.

And here's a Big Truth:  Our priorities aren't what we say they are, they're what we actually DO.  Our priorities aren't defined by our vision boards or the goals we set for ourselves.  Our priorities, in reality, are where we spend our time, our energy, and our focus.

So where do you spend your time + energy + focus?  Where do you WANT to spend them?

Let's explore some ways to get our ducks in a row (with that first duck being the first duck!)

Feedback is appreciated!  Email me at [email protected]

Subscribe to our awesome newsletter and mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content!  Belly Dance Alchemy Videos

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs

It's the spooky season and this is a rerelease of a great episode all about Fear!  No, it's not scary (I promise!), but we are going to chat about how we can use our fears productively.  

Fear is there to help us - it keeps us safe and makes us alert to possible dangers, but sometimes gets so big and so all-encompassing that it holds us back in our lives and careers.  

In this episode we explore: 

1. The Benefits of Fear 
2. Three ways Fear can go haywire and control us too much
3. How Fear can show up in our lives
4. A handful of ways to get to know your Fear Friend

Don't be scared to look your Fear Friend in the eye!  You might find you have a lot to chat about.

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We also have videos with additional content!  Click here to check them out. 

Hot chocolate, pumpkin pie, and those puffy vests that people dig out of the back of their closet as soon as the weather gets a slight chill.  Ah yes autumn!  My favorite season.

Whenever autumn comes around, it sends me into self-reflection mode.  Something about the world shedding its summer glory to rest into winter's chill inspires me to slow down and think:

How has my year gone so far?  Are there things I need to change to get better results before the end of the year?  What results have come into my life from the choices I've made?

Do I really need more hot chocolate?  (Answer: always yes).  

In this mini-episode, we'll start that reflection process with two different approaches.  Enjoy!

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Feedback is appreciated!  Email me at [email protected]

Subscribe to our mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content!  Belly Dance Alchemy Videos

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

What if we discovered a switch in our psyches that would turn our fears into courage?  What risks would you take if your courage were doubled?

 What if I told you that courage is not a prerequisite for taking risks, but a RESULT of taking risks?  

 Interested in learning more?

 In today's episode, we explore a new way to think about courage: instead of an unpredictable emotion, courage is a muscle that we can train and build, so that it's ready to use when we need it.

New learning opportunities with me are coming!  Sign up for the newsletter to keep in the loop on podcast updates and exciting new learning announcements! 

Click here to sign up!  bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

Feedback is appreciated!  Email me at [email protected]

We also have a Youtube channel with more content!  Belly Dance Alchemy Videos

 If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

Ever had a narcissist play you like an old ukulele?  Not fun.

They can show up anywhere - home, work, dance, social settings, and they're hard to resist (at first, anyway).

We're diving into the manipulative, self-centered world of narcissists today, to learn what they're thinking, how they interact with others, and most importantly, how we can protect ourselves from their wily ways!  

Especially if you consider yourself an empathetic, loving person, don't skip this one.  You'll find you're particularly targeted by narcissists, for a reason.  Don't let them take advantage of your kind nature!

Listen now to learn how to identify and expunge the narcissists in your world!

Feedback is appreciated!  Email me at [email protected]

Subscribe to our mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content!  Belly Dance Alchemy Videos

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

Are you trying to find more balance between your work and the rest of your life?   

And does the whole "finding balance" thing just feel like part of your To Do list?  

Well in today's episode, we're going to explore a new way of thinking about work/life balance, one that will lift off the ACTUAL cause of work/life imbalance.  

Most of the advice out there on how to balance our lives is off the mark.  

Instead of giving people the freedom to enjoy the Life part of the equation, we're usually told to do more.

And that just creates more work.

So this episode we're gonna dig around and explore a different way to approach work/life balance.  Let's see where this takes us!

Subscribe to our mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content!  Belly Dance Alchemy Videos

If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

Ah, personal and professional branding.  There's a slew of information out there on creating your brand through your online profiles, your personal elevator speech, etc.  The problem?  You already HAVE a brand, whether you have a LinkedIn profile or not.  

 And if everyone thinks you're a pain in the butt, the fanciest elevator speech in the world won't help you.  

 In today's episode, we're going to look at the way our brands are ACTUALLY built, and discuss how perceptions play into our brands.

 We'll also dig into some practical tips to understand what our brand already is, and how we can grow our brand in the direction we want.

 So forget about creating your own tagline.  Let's get into what REALLY matters when it comes to branding!

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If you enjoy this podcast, please help spread the word by sharing it with your friends!

 Subscribe to our mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content!  Belly Dance Alchemy Videos

 If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs. 

When you want someone to share your opinion, but you know you can't force them to agree with you, what's left?

Influencing them, of course!

And despite what social media influencers would have you think, influencing is not the same as just directly selling someone on an idea.  It takes some deep thinking, some reflection, and of course, a plan!  

In this episode, you'll learn my 3-Step Influencing Model, so you can start persuading others to your point of view right away.

During the episode, I reference a recent conflict resolution video I posted to the Youtube channel.  Check out that video here: Getting Unstuck In Conflict

If you enjoy the podcast, please share it with your family and friends.  And if you're feeling particularly helpful, please write a review of the podcast on your listening app of choice.  It really helps!

Subscribe to our mailing list at bellydancealchemy.org

Follow the podcast on Instagram @bellydancealchemypodcast

We also have a Youtube channel with more content!  Belly Dance Alchemy Videos

 If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat!  For a 30-minute complimentary consultation, email me at [email protected], go to bellydancealchemy.org, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs.