The title says it all on this one. Ryan gives "The LeBron Defense", picks who can win the Western conference, and says why Damian Lillard should go to the Knicks.

Hosts Ryan, Bernard, and Anthony debate the upcoming NBA Playoffs.

NBA Play-In games again, team expansions, and Ryan's Top 25 NBA players of all time since Ethan's was just god awful.

Below The Cap is back after a long awaited return with Special Guest Host Ethan Platzke to talk the upcoming NBA Play-In Tournament

Baseball Guy's Andrew Feliton and Wyatt Slater come onto the show to talk baseball. Also Andrew is a Patriot's fan so he gets teased at the end.

Lebron came back but we don't really care because Tatum dropped 60. Also Anthony debunks Tom Brady as the GOAT.

Emilee Rodriguez, Grant Haskins, and Vanessa Phrakonkham make chicken and pasta together on this special culinary episode of Below The Cap

Executive Producer Grayson Sossamon guest hosts the show to talk about Teddy Bridgewater to the Broncos, why the fuck anybody would trade Julio Jones, Antonio Brown's new deal, and Ryan and Bernard give their top 10 running backs in the NFL.

College Football Guy Jakob Gragg joins the show to first talk NBA and THEN the upcoming NFL Draft.

00:00-18:00: Kevin Durant comes off the bench for 33

19:00-24:00 Washington Wizards winning streak

25:00: Knicks conversation begins

27:10: Anthony admits the Knicks are good

31:00: We watch the final seconds of Spurs/Wizards

35:00-End: Draft coverage

40: Jakob takes his pick for 3rd overall

Ryan and Anthony cover the latest news in the first ever morning special of Below The Cap. AD is coming back, Trae Young is down, and the Knicks win 8 straight.