This week we are talking about how to manage one of life's greatest struggles, especially for us men, given that we don't have much support. Anxiety. We have all experienced it. We all experience it. In this episode, I give you three strategies on how to beat it!

Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe

The self is the well from which everything flows. To have better control of all that is happening around you and within you - you have to understand your SELF first!

Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe

This week we are talking about a strategy that has been very helpful for me in my journey of finding my authentic self and living according to my values; Asking the question of why instead of why not. Asking the question, "why not?", can be a trap, and can lead us to do things that are not authentic to who we are and hence a question we should avoid at all costs.  I hope you enjoy the episode. Make sure to like, subscribe, and share!

Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe

It is difficult to live within our values and hence to find and be our authentic selves, in this episode we explore how to actually do it!!

Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe

Today we are talking about Vulnerability. It is the reason why I started this podcast and it has been my purpose to make it make sense to you. In this episode I wish to explain and show why we should choose vulnerability every day in our lives!

Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe

Below The Surface is an organization that is celebrating vulnerability and creating spaces for men to find freedom through vulnerability. For those that know us, we're back! And if you're new here, welcome, I am excited for us to get better acquainted. I am also hoping you can join us in the movement of finding freedom through vulnerability. 

Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe

In this episode, rapper, producer, youth leader and marketing professional, Drae Slapz joins us in the MOST RAW and OPEN conversation about everything; from how he managed to build a life around helping his community despite the absence of his father, to how his relationship with his wife has played a significant role in shaping him as a man.
IG: @belowthesurfacehq

Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe