Below The Surface Podcast

Below The Surface Podcast

By Kudakwashe MushaikeHealth & FitnessMental HealthEducationSelf-Improvement
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Below The Surface Podcast episodes

  • Finding freedom from Anxiety

    This week we are talking about how to manage one of life's greatest struggles, especially for us men, given that we don't have much support. Anxiety. We have all experienced it. We all experience it. In this episode, I give you three strategies on how to beat it!



    Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe
    20 min
  • Living into our values; The power of asking, WHY?

    This week we are talking about a strategy that has been very helpful for me in my journey of finding my authentic self and living according to my values; Asking the question of why instead of why not. Asking the question, "why not?", can be a trap, and can lead us to do things that are not authentic to who we are and hence a question we should avoid at all costs.  I hope you enjoy the episode. Make sure to like, subscribe, and share!



    Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe
    14 min
  • Why we should practice vulnerability as men

    Today we are talking about Vulnerability. It is the reason why I started this podcast and it has been my purpose to make it make sense to you. In this episode I wish to explain and show why we should choose vulnerability every day in our lives!



    Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe
    22 min
  • Introduction; We are back!

    Below The Surface is an organization that is celebrating vulnerability and creating spaces for men to find freedom through vulnerability. For those that know us, we're back! And if you're new here, welcome, I am excited for us to get better acquainted. I am also hoping you can join us in the movement of finding freedom through vulnerability. 



    Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe
    8 min
  • BECOMING A MAN WITHOUT A FATHER: A Conversation With Drae Slapz
    In this episode, rapper, producer, youth leader and marketing professional, Drae Slapz joins us in the MOST RAW and OPEN conversation about everything; from how he managed to build a life around helping his community despite the absence of his father, to how his relationship with his wife has played a significant role in shaping him as a man.
    IG: @belowthesurfacehq

    Get full access to the journal of a vulnerable black man at kudakwashemushaike.substack.com/subscribe
    1 hr

About Below The Surface Podcast

From the publisher's feed

Below The Surface Podcast is a platform that celebrates vulnerability in men through conversation. Each week you'll get to listen in on real and genuine conversations with men from different walks of life. You'll learn what they struggle with, what they love and how they've grown. Join our host Kudakwashe Mushaike, as he stretches the boundaries of conversation, vulnerability and realness between men.