In this episode with Kat, aka Wandering Bird, we dive into the art of seeking simplicity and finding peace in everyday life.

Kat shares her love for the mountains and woods, explaining how these places calm her soul. She talks about living intentionally, with less stuff, to create a balanced and fulfilling life. Kat takes us on her journey from living on a boat to embracing a more intentional lifestyle in a motorhome.

A magical night under the Swiss Alps' starry skies was a turning point for her, pushing her to break away from the conventional and see more of the world.

We chat about the perks of following life's little nudges, tackling challenges head-on, and building confidence. Kat's travel adventures turned into Wandering Bird, a thriving business born from her passion for sharing journeys.

Her story encourages others, especially solo women travelers, to embark on their own adventures. Kat gives us the lowdown on planning amazing road trips, focusing on making intentional travel choices with room for spontaneity. We also touch on balancing time and money, and how that shapes the life we want.

Kat's journey is a nudge to live with intention, build confidence, and soak up experiences that truly matter. Join us for this honest and inspiring chat about embracing life's cycles, daring to forge new paths, and the beauty of living simply.

Come join in more conversations like is inside my free Facebook Group Community at Seeking Simplicity

Do you keep doing something because it used to work even though it no longer feels right or doesn't serve you?

Perhaps you're feeling drained by something that used to energize you or maybe you feel resistance to a routine or a commitment that you used to enjoy?

Or perhaps you're longing for something new, but you feel guilty about letting go of something else?

Today's conversation is all about knowing your availability. I'm diving in to understanding the shifts in our emotional, mental, physical, and spiritual availability as we navigate the seasons and cycles of life.

It's about recognising when things that once energised us now leave us feeling drained, things that we found joy in no longer giving us the same reward. Just like adjusting the bass and treble on a stereo - our mental, physical, emotional and spiritual availability and bandwidth are in constant motion.

Once again, I'll invite you to connect with your Somatic wisdom to help you understand your energy and to make choices from a place of self compassion and trust, whilst letting go of external pressures and societal norms. 

If you enjoyed this episode, I ask you to please subscribe to the podcast and please do share so that these conversations can reach more women. Thank you 

Nikki is a fellow Certified High Performance coach and dear friend. I am so grateful for the times when she has been a support friend and the times she's been a stretch friend. Her presence in my life has been a blessing and an opportunity for growth, experiences and incredible conversations.

And so it brings me great joy to share our conversation with you. Nikki chats about how it's not just about slowing down; it's actually a dynamic process full of movement and momentum. She's all about dialling down the drama, pumping up the peace, and embracing more adventure.

I loved touching on the magic of letting go of the need to control outcomes—finding that sweet release helps welcome peace into our lives and this is amplified when you learn to value and enjoy the ride and not just focus on the endgame.

Nikki gives us a peek into her and Beth's travel adventures and how they planned for early retirement. For them, travel is a mix of curiosity, a little stepping out of the comfort zone, and exploring new possibilities—all while keeping it safe and fun.

The conversation is filled with the importance of exploring new places, planting seeds for future adventures, and tapping into what's truly meaningful in life.

Nikki wraps it up with a killer piece of advice: you've got everything you need to take that first step. This episode is packed with inspiration, wisdom, and a reminder that simplicity can lead to the greatest adventure—living your best life. Tune in!

REMEMBER

You can join conversations like this inside my Facebook Group community, Seeking Simplicity. We also meet every week on zoom, at 7pm UK, as part of the free Seeking Simplicity Book Club. Join the bookclub here.

In this enlightening episode, we explore the intricate nature of liminal spaces and their transformative potential.

Liminal spaces are those in-between moments of life, where we leave something behind without having yet stepped into what's next, often accompanied by an identity shift or transformation.

I share with you how I've been in a liminal space with my business after my father died and how everything opened up when I trusted the space and stopped trying to rush out of it.

By their very nature, these spaces come with discomfort and uncertainty yet, within these spaces lies the potential for powerful personal growth and discovery.

When we reframe liminal spaces as places of possibility and expansion, we can align with attract options, answers and clarity instead of forcing things with our brain.

Creating safety in this uncertainty is a key component of navigating liminal spaces and this can be as simple as practices like breath work, movement, and mantras such as "I don't have to know right now.

We also touch upon the ideas of trust and transformation, reminding ourselves that liminal spaces are not waiting rooms, but zones for potential magic. By embracing these spaces, we can create pathways for new discoveries and opportunities to emerge.

Join this conversation to uncover how making friends with the unknown can lead to magical transformation in your journey. For more discussions and community support, join the Seeking Simplicity Facebook group and our free book club

I hope you'll find inspiration and empowerment in this episode as you navigate your own liminal spaces.

We say we want rest.

We say we need space.

But when the moment comes to actually take it—when the opportunity presents itself to slow down, to pause, to breathe—we resist.

We tell ourselves we’ll do it later. That there’s too much to do. That stopping now will only make it harder to catch up later.

Because deep down, we’ve been conditioned to believe that rest is only earned. That stillness is wasted time. That productivity is where our value lies.

But what if that was never true?

What if the very thing you’re avoiding—slowing down, reconnecting with yourself—is actually the key to the peace and clarity you’ve been chasing all along?

Because here’s what I know: pushing through isn’t the same as moving forward.

And busyness doesn’t always mean progress.

Sometimes, stopping is the wisest, most life-giving thing you can do.

In this episode of The Seeking Simplicity Podcast, I'm talking about why we find it so hard, maybe even fear, slowing down. 

From familial and societal conditioning to the fear of getting left behind or of being mediocre, I speak to many women who, like me, have struggled with taking time out. 

However, having been in a long season that gave me no choice but to stop - I'd like to take this opportunity to offer you a perspective shift about what slowing down, resting and stopping can really be and create for you. 

If you'd like to engage in more conversations like this, come join my free Facebook and Book Club Community at Seeking Simplicity where we meet every Wednesday for real time and real life conversations. 

In this heartfelt episode of Seeking Simplicity, we welcome the incredible Aly, who shares her journey of healing and transformation..

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Aly delves into the importance of seeking simplicity by embracing play in everyday moments and aligning with our natural cycles and rhythms.

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Aly shares her path from working in healthcare to rediscovering her passion for feminine spirituality and womb healing and how becoming very ill and being diagnosed with "failure to thrive as an adult" along with mould toxicity was all part of the journey that brought her to where she is today. 

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She vividly recounts how her body guided her through challenges and led her to her true calling. We explore the power of being in tune with the moon, menstrual cycles, and the cycles of nature, allowing us to reclaim our power and connect with the world around us.

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Aly shares the benefits of rhythmically flowing through life's seasons, providing practical insights for aligning with these rhythms. I absolutely LOVED thisdiscussion  - rich with wisdom and inspiration for finding simplicity and balance in our lives.

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Be sure to tune in for this transformative journey and discover the magic of living in harmony with our cyclical nature. Don't miss out on Aly's insightful journey, as she teaches us how to embrace our individuality and sync with our cycles. For the app recommendation mentioned by Aly for tracking the moon, don't forget to check out SkyLive!

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Welcome to the very first episode of the Seeking Simplicity podcast! In this first conversation, I'm sharing with you the essence and journey behind this new space. After navigating my own challenging life transitions—such as perimenopause, the loss of my father, and various personal upheavals— I invite listeners to join me on a path of slowing down, releasing pressures, and embracing the power of simplicity. Through personal stories, reflections, and soulful discussions, this podcast aims to be a nurturing space for women experiencing life’s many transitions. I'll be sharing my journey from constant busyness to finding peace and contentment, and I really want to encourage you to reconnect with your inner self, let go of constant striving, and discover what truly brings joy and fulfillment. Whether you're navigating midlife changes, identity shifts, or simply seeking a simpler way of being, this podcast offers inspiring insights and a supportive community. Subscribe now to start your journey towards a more joyful, intentional life.