#BeMoreLobster

In this enlightening episode of the Seeking Simplicity Podcast, I had the privilege of sitting down with Ken, a fellow entrepreneur who beautifully embodies the essence of vulnerability and courage. We embark on a deep conversation about how seeking simplicity is not about avoiding hardship, but about redefining our path on our terms.

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Even though Ken and I have been in the same business group for a long time, I reached out to him after he shared a moving and vulnerable post there. We hopped on a call and I asked Ken to come and share his learnings because I think we can all learn something from them.

I believe he captures the essence of simplicity not as an absence of hardship, but can actually include hardship when you choose to live life on your own terms.

We explore themes vulnerability, courage, and the art of embracing uncertainty. Sharing his  experiences as an entrepreneur, the courage it took to step away from a conventional 9-to-5, and the personal transformation he has undergone. 

We dive into the compelling experience of 'collapsing timelines,' touching on what it means to shift energetically into new identities and embrace the future versions of ourselves. Ken articulates the sensations of transition and the importance of letting go to fully arrive at our new destinations.

For those on the entrepreneurial journey, Ken's story is a testament to the power of authenticity. His openness serves as an invitation for you to trust in the process, honor your unique path, and keep moving forward, even through uncertainty.

I really believe that this conversation captures the  spirit of doing things our own way, finding freedom, and expressing oneself creatively, all while navigating the beautiful complexities of life. 

Join us for this heart-opening conversation that inspires you to step into your power, regulate your nervous system amidst risks, and truly seek simplicity in alignment with your authentic self.

Find Ken and learn more about his transformative work at Sales Page Pro on Instagram. 

Come join my Free Facebook Group at Seeking Simplicity. or find me on Instagram. 

PLEASE - if you are enjoying this podcast, I'd be SO very grateful if you would leave me a review on Apple Podcasts, it really does help me to reach a bigger audience. Thank you 

Welcome to another episode of the Seeking Simplicity podcast. Today I open up a conversation about where information becomes harmful, not helpful and how do we know when to say ENOUGH IS ENOUGH.

How can we step back, trust that we know and do enough, and reconsider our consumption of information. I delve into how the endless stream of knowledge available at our fingertips can be both a blessing and a burden as I offer the perspective that it has the potential  to amplify feelings of inadequacy and overwhelm and explore how to filter and contextualize it to fit our unique lives.

Here's some key points:

✅ Navigate through the challenges of feeling insufficient and perpetually needing to grow or achieve more.

✅Reflect on how societal pressures and expert advice can make us feel like we're never doing enough.

✅Discover the hidden simplicity in life's "Blue Zones" and how these lessons can apply to our modern, tech-focused lives.

✅Uncover the importance of discerning the source and context of the information we consume.

✅Discuss the need to evaluate our intentions behind the consumption of books, podcasts, and digital media.

✅Emphasise the power of tuning into our own unique life needs, reducing decision fatigue, and reclaiming simplicity.

Join in more conversations like this in my Facebook group, Seeking Simplicity, where a free book club and a special program are waiting for you.

Useful Links:

Become a founding member in my Personal Transformation Programme

 Buy Anita Moorjani's book, Dying to be Me (please note this is my Amazon affiliate link)

Listen to Anita's podcast interview with Dr Chatterjee

Welcome to 3rd and final episode in this special podcast series on Emotional Simplicity.

At the end of the day, life is an emotional rollercoaster and I want to share with you how I believe we can find simplicity amidst it all. .

I invite you to think about the fact that fear is less about the "thing" and more about the emotions we don't want to feel and there we can find ourselves in seasons where we are ready to CHOOSE to feel the emotional discomfort in order to create the change we want in our life.

We chat about resilience and courage—those things that kick in when life's throwing stuff our way—and how being aware of our emotions can help us navigate tricky times. I share my very personal story about dealing with some heavy emotions after losing her dad, how it affected my whole system and how I worked through it.

It just goes to show, that now matter how prepared you think you are, or how much you think you know - sometimes life can still knock you sideways.

I finish up by talking about knowing when you're ready to tackle more emotional challenges and how important it is to accept all the feels, even the uncomfortable ones. Building that inner strength and giving ourselves grace, acknowledging we don't have to have it all figured out. Life's a journey, right? It's all about finding that sweet spot where we can handle emotional discomfort and make decisions that might be scary but are totally worth it. We're reminded that life's not black and white—it's a spectrum, and we're somewhere in-between. So, join me as we navigate this emotional landscape, learning to embrace discomfort, trust our gut, and take the plunge into new experiences. We're here for it all—every messy, beautiful bit of the journey. So, let's find that emotional simplicity together and keep it real.

Remember, you can purchase the book, Your Body Is Your Brain here.

Please note this is my Amazon affiliate link. 

This is the 2nd episode in a 3 part series on Emotional Simplicity. If you haven't listened to the previous one, I'd urge you to go listen to that now.

Today, I’m diving into emotional acceptance and self-compassion with some thoughts inspired by Amanda Blake's "Your Body Is Your Brain." I'll share how society shapes our emotions and why resisting them only makes things tougher.

I invite you to consider your emotions like a colourful palette—letting yourself feel them all can bring so much depth and richness to life. I'll share personal experiences, like dealing with grief and the powerful emotions that come with it, to highlight that it's okay to feel everything without judgment. And we'll chat about how showing yourself some love and compassion can make it easier to navigate those tricky emotions.

So grab yourself your favourite brew and relax as we explore these ideas and get ready for the next episode, where we’ll tackle emotional challenges and decision-making. If you are enjoying this podcast, I'd be so grateful if you would subscribe and leave me a review.

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Welcome to the first episode in a 3 part series where I'm diving into the concept of emotional simplicity and how it can totally change the way you handle emotions day-to-day.

In this first episode, I'm focusing on emotions as embodied experiences, with the intention of offering a perspective shift that encourages greater self-compassion and grace.

Sharing the coaching framework called "The Model" by Brooke Castillo and excerpts from the incredible book, Your Body Is Your Brain by Amanda Blake,  I aim to explain how our thoughts and feelings intertwine with our bodily experiences and why this can make it impossible to just "change our mind", "choose a different thought" or "be more positive".

From the day you are born, you are creating a model through your "felt sense" and I seek to show you how these deep-seated patterns that shape your emotional world along with how you can explore the wisdom of your body and pave the way for self-love and acceptance.

I kick things off sharing my definition of emotional simplicity and how combining coaching with somatic practices can give you a real sense of calm, peace and presence.

It's a good reminder that a lot of our emotional patterns started way back when we were kids and how important it is to cut ourselves some slack. As you listen, think about what emotional simplicity means to you and how you can tune into your body's wisdom to be more compassionate towards yourself. This episode is just the start as we’ll be tackling emotional acceptance and self-compassion next.

So kick back and join me what I hope is an  enlightening chat and if you enjoy it I'd love for you to subscribe to the podcast, share it with your friends, and catch us in the next episode!

Please note, the link to the book is my Amazon affiliate link 

In this enlightening episode with Magda, we delve into her transformative journey of quitting alcohol and the profound impact it has had on her life. Magda candidly shares how her life once orbited around alcohol, influencing her activities, decisions, and social interactions.

She shares with us some of the influential moments that led her to make the definitive choice in November 2020 to live an alcohol-free life and the empowering identity shift that followed. Magda opens up about the stark contrast between living with moderation vs. making a 100% commitment to not drinking, emphasising how this decision alleviated the constant mental bargaining associated with alcohol. 

She reflects on the cultural perceptions of drinking and how societal shifts are gradually paving the way for a more accepting space for alcohol-free living. I absolutely loved learning about her journey and the incredible benefits she has experienced, such as improved health, sleep, and a newfound awareness of her own body.

Magda's story isn't just an example of how she used Seeking Simplicity in her life, it's also a testament to the power of self-awareness, kindness, and the courage to embrace change. . I believe this journey offers a perspective shift and inspiration for those considering a similar path. Join us as we unravel the layers of transformation and self-discovery in this thought-provoking episode.

Remember, if you'd like to join in conversations like this, they happen inside my free Facebook Community, Seeking Simplicity. This also includes a free Book Club, where we meet in zoom every Wednesday at 7pm UK to connect and converse. It's a community first so sometimes, I won't lie, we don't even get to talk about the book - but without doubt, every week is full of amazing conversation, support and laughter.

I met Jamie when I attended his Wim Hoff Workshop and I was in awe of his story. I feel very blessed that he agreed to come share it with me.

In this transformative conversation with Jamie, we dive into the awe-inspiring journey of resilience and determination. At just 22, he faced an unimaginable life-changing challenge when he was diagnosed with a paralysing autoimmune condition.

Doctors offered no known cure, just a stack of medications for pain management. But Jamie had other plans.

During our conversation he shares how he refused to accept his diagnosis as a lifelong sentence and instead focused on creating his own healing journey.  We explore his journey through holistic health practices, including breath work and cold exposure, and how setting small actionable goals led to his recovery and transformation.

Of course, there were plenty emotional and physical trials he faced, and Jamie shares the mindset he adopted so that he could listen to his body and focus on his health and go on to not just heal, but to find his purpose and start his own business. 

His story is one of embracing possibilities and demonstrating the power of making bold, intentional decisions. Throughout this episode, we are reminded of the importance of making incremental progress and being open to changes as life unfolds.

Jamie's journey stands as a testament to what's possible when you choose to write your own story. Join us in this episode as we connect, embrace simplicity, and witness the power of the human spirit. 

So grab your brew and get ready to be totally inspired. 

Jamie's business has evolved since we recorded this first conversation and you can now find him at Scenic Sauna on Instagram and Facebook.

You can still find him at Cotswold Breath and Body too - Instagram and Facebook.

In this transformative episode of Seeking Simplicity, we journey into the profound understanding of how our bodies are repositories of our life stories and experiences.

I open the conversation by sharing my story on how I learned, first hand, what it feels like to have a profound somatic release and a deeper connection with body-led wisdom. Simple movements and somatic practices allowed for an emotional cleansing that mindset work alone couldn't achieve.

I provide you with basic details of the intricate network of fascia, a communication highway within our bodies, and how stress and trauma manifest, often unnoticed. I share the concept of shapes and patterns, understanding how they determine our perceptions and interactions with the world.

By tapping into somatic wisdom, we explore the possibility of transcending mental loops and achieving holistic transformation. So please grab your favourite drink and join me in this conversation to discover the importance of slowing down, tuning into self-compassion and leading with your body to reestablish trust in its innate wisdom and navigate through life with a newfound perspective.

In this episode with Kat, aka Wandering Bird, we dive into the art of seeking simplicity and finding peace in everyday life.

Kat shares her love for the mountains and woods, explaining how these places calm her soul. She talks about living intentionally, with less stuff, to create a balanced and fulfilling life. Kat takes us on her journey from living on a boat to embracing a more intentional lifestyle in a motorhome.

A magical night under the Swiss Alps' starry skies was a turning point for her, pushing her to break away from the conventional and see more of the world.

We chat about the perks of following life's little nudges, tackling challenges head-on, and building confidence. Kat's travel adventures turned into Wandering Bird, a thriving business born from her passion for sharing journeys.

Her story encourages others, especially solo women travelers, to embark on their own adventures. Kat gives us the lowdown on planning amazing road trips, focusing on making intentional travel choices with room for spontaneity. We also touch on balancing time and money, and how that shapes the life we want.

Kat's journey is a nudge to live with intention, build confidence, and soak up experiences that truly matter. Join us for this honest and inspiring chat about embracing life's cycles, daring to forge new paths, and the beauty of living simply.

Come join in more conversations like is inside my free Facebook Group Community at Seeking Simplicity

Do you keep doing something because it used to work even though it no longer feels right or doesn't serve you?

Perhaps you're feeling drained by something that used to energize you or maybe you feel resistance to a routine or a commitment that you used to enjoy?

Or perhaps you're longing for something new, but you feel guilty about letting go of something else?

Today's conversation is all about knowing your availability. I'm diving in to understanding the shifts in our emotional, mental, physical, and spiritual availability as we navigate the seasons and cycles of life.

It's about recognising when things that once energised us now leave us feeling drained, things that we found joy in no longer giving us the same reward. Just like adjusting the bass and treble on a stereo - our mental, physical, emotional and spiritual availability and bandwidth are in constant motion.

Once again, I'll invite you to connect with your Somatic wisdom to help you understand your energy and to make choices from a place of self compassion and trust, whilst letting go of external pressures and societal norms. 

If you enjoyed this episode, I ask you to please subscribe to the podcast and please do share so that these conversations can reach more women. Thank you