Joining me on the podcast is one of the most recognised faces in fitness, peloton instructor & high performance coach Ben Alldis.

This episode really signifies how taking risks into the unknown can change your life forever. Do you find yourself in a position that doesn’t fulfil you, taking that first step can be difficult, Bens story highlights what taking that step can look like.

Trauma is something that we all incur, it can affect us in different ways. Ben opens up about navigating the heartbreaking loss of his best friend and his wife's subsequent cancer diagnosis, revealing how these experiences reshaped his approach to life.

Ben has been instrumental in the success of peloton, now a billion dollar business, we hear how that success has changed his life at such a young age, and what that looks like.

With so much influence around the world it’s fascinating to hear what direction in which he wishes to take it.