The secrets to cooking with essential oils How do you cook with essential oils? Read more on my blog: https://benbalden.com/cook/ WHY USE ESSENTIAL OILS IN COOKING? * Add flavor * Are therapeutic * Are safe & natural * Can be convenience * Provide a clean, crisp taste * Can replace the herbal equivalent POPULAR OILS TO USE IN COOKING: * SPICES – Black Pepper, Cassia, Cinnamon, Coriander, Ginger, and Fennel * HERBS – Basil, Cilantro, Marjoram, Oregano, Rosemary, and Thyme * CITRUS – Bergamot, Grapefruit, Lemon, Lime, Tangerine, and Wild Orange * MINTS – Peppermint and Spearmint * FLORALS – Lavender and Geranium AMOUNTs OF OIL TO USE: * TOOTHPICK – For very small amounts * DROP – Count out a few drops * SPOON – may want a lot of essential oil TIPS: * Don’t use oils not suitable for internal consumption * Use spicy oils in small amounts * Test the oil in small amounts * Add oils later in the recipe * Avoid heating the oil if possible * Don’t use plastic containers especially with citrus oils 16 possible recipes using essential oils available at: https://benbalden.com/cook/ 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Cooking with Essential Oils 🎥 📹 🎧 ⬇️ (eo-40) appeared first on Ben Balden.

Using essential oils to clean your home can help remove toxins from your family's environment. How to clean with essential oils Read more: https://benbalden.com/cleaning/ WHY? - Replacing synthetic cleaning chemicals with natural solutions will do wonders to improve your family’s overall health and wellbeing - Essential oil based cleaning solutions are natural, safe, and they work - Reduce the amount of toxins you are exposed to TOP ESSENTIAL OILS FOR CLEANING: * PURIFY * ON GUARD * WILD ORANGE * LEMON * OREGANO * THYME  * TEA TREE (MELALEUCA) * EUCALYPTUS TOP 10 DIY CLEANING SOLUTIONS* * SURFACE CLEANING * DEODORIZE * SCRUB * GLASS * AIR * CARPET * NEUTRALIZE  * STICKY * POLISH * RUST *Visit https://benbalden.com/cleaning/ for recipes doTERRA’s PRE-MADE CLEANING PRODUCTS * CLEANING CONCENTRATE * LAUNDRY DETERGENT * HAND WASH 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Cleaning with Essential Oils 🎥 📹 🎧 ⬇️ (eo-38) appeared first on Ben Balden.

Explore the intersect between Chakras and Essential Oils Chakras and Essential Oils See all this together at https://benbalden.com/chakras/ THE 7 CHAKRAS: 1. Root (1st) — Base of the spine; red; governs survival instincts, grounding. 2. Sacral (2nd) — Lower abdomen; orange; governs sexuality, intuition, self-worth/-esteem. 3. Solar Plexus (3rd) — Upper abdomen; yellow; governs impulse control, ego. 4. Heart (4th) — Center of the chest; green; governs compassion, spirituality. 5. Throat (5th) — Throat; blue; governs communication, emotion. 6. Third Eye (6th) — Between the eyes; purple; governs rationality, wisdom, imagination. 7. Crown (7th) — Top of the head; indigo; governs connection with the Divine 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Chakras and Essential Oils 🎥 📹 🎧 ⬇️ (eo-37) appeared first on Ben Balden.

How to improve your cellular health naturally Cellular Health & How To Improve It Naturally Learn more: https://benbalden.com/cellular/ WHY ARE HEALTHY CELLS IMPORTANT? 🧬 - Cellular health reflects how healthy you feel 🧬 - Healthy cells mean healthy tissues, organs, and body 🧬 - Cells are the basic building blocks (where all the action happens) 🧬 - Avoid diseases of the cell HOW TO PROMOTE HEALTHY CELLS NATURALLY? 🩸 - Optimum nutrition - utilize supplements (doTERRA’s Lifelong Vitality Supplements) (https://bit.ly/dt-LLV) 🩸 - Frankincense (http://bit.ly/2JIcYhV) 🩸 - DDR Prime (http://bit.ly/2EHxkEa) 🩸 - Turmeric (DuoCaps: http://bit.ly/tumrcaps) 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Cellular Health & How To Improve It Naturally 📹 🎧 (eo-36) appeared first on Ben Balden.

Top 8 Ways to Get Rid of Bruising Naturally 1. ESSENTIAL OILS 2. COOL 3. ELEVATE 4. HEAT 5. HERBS 6. NOURISH 7. DRINK 8. REST Essential oils recommended her to use for bruising with links of where to get them: Cypress: http://bit.ly/2GUJQX9 On Guard: http://bit.ly/2JGTqL4 Helichrysum: http://bit.ly/2JGsr27 Deep Blue: http://bit.ly/2JDtz6J Correct X: http://bit.ly/2HwIRJQ Lavender: http://bit.ly/2v7lzHH Frankincense: http://bit.ly/2JIcYhV Geranium: http://bit.ly/2qsvB1s Lifelong Vitality Supplements: https://bit.ly/dt-LLV Lemon: http://bit.ly/2v9dpyK Serenity: http://bit.ly/2qsqTQr 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden  🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/  💧 Get essential oils from me: https://benbalden.com/oils/  📝 Enroll in one of my online courses: https://benbalden.com/courses/  ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Bruises, Bumps, Natural Solutions, and Essential Oils 📹 🎧 (eo-35) appeared first on Ben Balden.

Addressing Health Ailments with essential oils Read more: https://benbalden.com/addressing-ailments/ * IDENTIFY – What is the ailment? Is it known by other names?  What body system does it affect?  What could be happening behind or causing this symptom?  Is what you’re experiencing the result of another imbalance in your life or body?  What do you think is the root cause of your ailment? * SEARCH – Look up the ailment, the body system, and root cause in essential oil reference guides. Ask friends in person or in online groups.  Use some of the suggestions mentioned in our discussion about reference guides. * EXPERIMENT – Find a solution or two that you think may help support your body with that ailment. Try out the solution starting with low doses and moving up.  If that works, keep exploring it.  If it doesn’t work try the next solution, and the next until you find something that works for you. 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) Streamed onStreamYard: https://streamyard.com?pal=5725420961923072 The post Addressing Ailments with Essential Oils 📹 🎧 (eo-33) appeared first on Ben Balden.

Build You Own Wellness Plan Read more and download a wellness plan template here: https://benbalden.com/wellnessplan/ Essential oils are all well and cool, and I want to use them. But, what should I use? STEP 1) FIND YOUR FOCUS AREAS My suggestion is for you to build your own wellness plan. Ask the questions: * What do you want to feel more of? * What do you want to feel less of? You can look those up in an essential oil guide to find solutions. Things to consider: * Sleep * Digestion * Energy * Focus * Emotions * Stress * Unpleasant symptoms Regardless of what your goals or wellness issues are, I suggest applying these changes to your life… * Taking quality SUPPLEMENTS * Removing toxins from your PERSONAL CARE PRODUCTS * Removing toxins from your home CLEANING PRODUCTS STEP 2) CONSTRUCT YOUR PLAN * Choose - wellness goals * Research * Select products * Specify when and how you will use them * Test the plan and readjust on the fly Download your own Wellness Plan: https://benbalden.com/wellnessplan/ 👉 Remember that you can live a happier, fuller life today. 💧 Get essential oils from me: https://benbalden.com/oils/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Build Your Wellness Plan 📹 🎧 ⬇️ (eo-32) appeared first on Ben Balden.

A few things to know when using essential oils Best Practices In Using Essential Oils Read More: https://benbalden.com/best-practices-in-using-essential-oils/ * Use glass * Store in shade * Less is better * Stay safe * Avoid citrus and sunlight * Avoid sensitive areas with spicy oils CONTAINERS TO USE: ✅ Glass ✅ Metal ✅ HDPE (♻️2 Plastics) ⚠️ Aluminum (test first) ⚠️ PETE (♻️1 Plastics - test first) CONTAINERS TO AVOID: 🚫 Polystyrene or PS ♻️6 Plastics ⚠️ Polyvinyl chloride or PVC ♻️3 ⚠️ Low-density polyethylene or LDPE ♻️4 ⚠️ Polypropylene or PP ♻️5 ⚠️ Other plastics ♻️7 (acrylic, nylon, fiberglass…) 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) Streamed onStreamYard: https://streamyard.com?pal=5725420961923072 The post Best Practices In Using Essential Oils 📹 🎧 (eo-31) appeared first on Ben Balden.

There are a few things you will want to know to help you use your essential oils safely. Safety and essential oils Essential oils are safe compared to other wellness solutions out there. Read more: https://benbalden.com/safety/ However, here are 5 Things You Need to Be Aware Of: 1. Photosensitivity 2. Hot oils 3. Overuse 4. Allergic reactions 5. Drug interactions TIPS FOR SAFE USE - Use as directed - Avoid sensitive areas - Discontinue use for reactions - Detoxing releases toxins - Weak or pregnant people use with care - Do your own research - Seek a second opinion 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Safety and essential oils 📹 🎧 (eo-30) appeared first on Ben Balden.

What Essential Oils Accessories Are The Best? See all accessories with descriptions link recommendations here: https://benbalden.com/accessories/ Aside from a GOOD ESSENTIAL OIL GUIDE, here are the … Top 10 Essential Oil Accessories You’ll Want: 1. GUIDES 2. CARRIER OIL 3. LOTION 4. ROLLER BOTTLES 5. DIFFUSERS 6. SPRAY BOTTLES 7. DRINK BOTTLES 8. STORAGE 1. Shelving 2. Boxes 3. Bags 4. Key chains 9. CAP STICKERS 10. DIY SUPPLIES 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) Streamed onStreamYard: https://streamyard.com?pal=5725420961923072 The post Essential Oil Accessories 🎥 📹 🎧 (eo-29) appeared first on Ben Balden.