The Art of Blending Essential Oils Read More: https://benbalden.com/blending/ Why blend? - Create a stronger therapeutic benefit What is a blend? - Selecting several essential oil singles with similar qualities to create a new or stronger oil solution - For example combining Lavender and Roman Chamomile together. Both have the quality of promoting restful sleep, and when combined, they do that better. The Art (and Science) of Blending Step 1) Start With a Need Step 2) Select Your Single Oils (see https://benbalden.com/blending/ for details) Step 3) Choose Type Of Application Step 4) Put It Together TIPS: * Look for the "Blends Well With" listings in the essential oil guide * Look up Needs rather than Oils, for instance look at, "Sleep" rather than "Lavender" * Professionally created blends are best as they are * Label your blend and keep a record/journal * Generally use fewer oils and keep it simple * Order added doesn't matter in personal blends   👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) Streamed onStreamYard: https://streamyard.com?pal=5725420961923072 The post The Art of Blending Essential Oils 🎥 📹 🎧 (eo-28) appeared first on Ben Balden.

Learn about the different types of car diffusers and explore the three car diffusers that I recommend. Read more at: https://benbalden.com/car-diffuser-review/ Some of the benefits of having a diffuser in your car are the following: * Improve air quality * Purify the air * Maintain pleasant scent * Boost your immunity * Relax your children during car rides * Relax yourself * Lift your mood * Clear your thinking * Unwind from a long day 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Using Essential Oil Diffusers In Your Car (Diffuser Review) 🎥 📹 🎧 (eo-27) appeared first on Ben Balden.

Understanding Essential Oil Diffusers This episode talks about everything you need to know about essential oil diffusers. Learn more: https://benbalden.com/diffuse/ You’ve got basically 4 different types: * Ultrasonic - uses water, cool mist, lower range, gentle water-trickle sound, basically uses a high vibration disk to create a column of mist * Nebulizers - waterless, cold air, wide range, quiet humming sound, basically blows oil particles into the air * Evaporative - soundless or fan powered, uses absorbent material to hold the essential oil as it evaporates * Low-Heat Diffusers - warm, basically warm evaporative diffuser 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) Streamed onStreamYard: https://streamyard.com?pal=5725420961923072 The post Understanding Diffusers 🎥 📹 🎧 (eo-26) appeared first on Ben Balden.

How do you live a natural wellness lifestyle? See more at: https://benbalden.com/nwl/ Here are the 4 main elements: 1. NOURISH - Eating the right foods, like whole foods found in nature, to nourish your body to give it the (1) building blocks and (2) fuel it needs to function optimally. 2. SUPPORT - Using substances or products your body is familiar with, such as many substances produced in nature, to support your body’s ability to (1) maintain a high level of health and (2) recover from ailments. 3. REPLACE – Remove all toxins, synthetics, and harmful chemicals from your environment by replacing them with natural, safe alternatives - especially for (1) caring for your body and (2) cleaning your home. 4. BALANCE – Live a healthy supportive lifestyle with plenty of balance between (1) work and (2) play; or (3) relaxation and (4) stress. And any substances you use to support these activities should work in harmony with your body. 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) Streamed onStreamYard: https://streamyard.com?pal=5725420961923072 The post Live a Natural Wellness Lifestyle 🎥 📹 🎧 (eo-25) appeared first on Ben Balden.

See all of them together: https://benbalden.com/guides/ Top Ten Essential Oil Guides 1. Modern Essentials Book 2. Modern Essentials App 3. The Essential Life 4. The Essential Life Oil Guide App 5. Essential Emotions 6. Essential Emotions Reference App 7. doterra.com 8. doTERRA Product Information Pages 9. doTERRA Product Guides 10. doTERRA Daily Drop App GET THESE BOOKS: * Modern Essentials: https://amzn.to/36MIiZs * The Essential Life: https://amzn.to/3pvYx5w * Emotions & Essential Oils: https://amzn.to/3kEXHQa BONUS GUIDE: by Jade Balden - Love, Light, and Healing (https://jadebalden.com/energyhealing/learn/)   GET THESE APPS: * dōTERRA Daily Drop App * Android: https://play.google.com/store/apps/details?id=com.doterra.mobile&hl=en * iOS: https://itunes.apple.com/us/app/doterra-daily-drop/id1092276833?mt=8 * Modern Essentials Smartphone App * Android: https://play.google.com/store/apps/details?id=com.aromatools.messentials&hl=en * iOS: https://itunes.apple.com/us/app/modern-essentials/id533956710?mt=8 * The Essential Life - Oil Guide App * Android: https://play.google.com/store/apps/details?id=com.totalwellnessmedia.essentiallife&hl=en_US&gl=US * iOS: https://itunes.apple.com/us/app/my-essential-life/id1434661865?mt=8&ign-mpt=uo%3D4 * Essential Emotions Reference App * Android: https://play.google.com/store/apps/details?id=com.ionicframework.myapp930596&hl=en * iOS: https://itunes.apple.com/us/app/essential-emotions-reference/id1147824917?mt=8   MY FREE RESOURCES FOR YOU: * Oil Names Conversion Bookmark: https://benbalden.com/bookmark/ * Essential Oil Guides Comparison Chart: https://benbalden.com/guides/   GET THESE FREE doTERRA RESOURCES: * Access doTERRA here: https://www.doterra.com/ * Download Product Information Pages, Product Guides, and The doTERRA essentials here: https://www.doterra.com/US/en/brochures-magazines * Buy the Product Information Page 3-Ring Binder Here: https://www.doterra.com/US/en/p/pip-binder   MY VIDEOS IN THIS ESSENTIAL OIL GUIDE SERIES: * Essential Oil Guides - Basics: https://youtu.be/8wTByt_lVBU * Essential Oil Guides - Fundamentals: https://youtu.be/36uz6hEvX-A * Using doterra.com as a guide: https://youtu.be/X5YDedxEG4E * Product Information Pages: https://youtu.be/BwMsd5VVFwQ * Product Guides: https://youtu.be/iQzpTXQ4Ias * The doTERRA Essentials: https://youtu.be/l401IiWooew * doTERRA Daily Drop App: https://youtu.be/N7sqXXtR0qw * Modern Essentials Book: https://youtu.be/tOMG8TGlmpU * Modern Essentials App: https://youtu.be/MyouMHzenEA * The Essential Life https://youtu.be/2MFzedVjkuc * Emotions and Essential Oils: https://youtu.be/ogx5KK8R9xc * Essential Emotions Reference App: https://youtu.be/VI-99VK0vjM   👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Essential Oil Reference Guides 🎥 📹 🎧 (eo-24) appeared first on Ben Balden.

How to know what essential oils to use? Read more: https://benbalden.com/whatoil/ See my recommendations for essential oil reference guides: https://benbalden.com/guides/ There are 3 ways you can discover new essential oil solutions: -1-Experiment with different oils by following your gut intuition. -2-Ask people you know who use essential oils. -3-Look up what you need in a reference guide. Essential oil reference guides come in 4 different forms -1-Full book form -2-Smaller handbook -3-Pocket guide -4-Reference sheet -5-Smartphone app 5 things to look for in a reference guide - It should contain BASIC background information - You should be able to look up OILS - It should have the ability to look up AILMENTS - It should have CHARTS and TABLES - And also have BONUS material like recipes and DIY projects TIPS for using essential oil reference guides: - Look up SIMILAR ailments - Look up the body SYSTEM - Think about the ROOT CAUSE rather than the symptoms - Think about the EMOTIONAL roots of physical ailments - RESEARCH the ailment to learn more vocabulary to use in your search - ASK others who might have knowledge of it 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post How to know what essential oils to use? 📹 🎧 (eo-23) appeared first on Ben Balden.

What are the different ways you can use essential oils internally? Read more: https://benbalden.com/internalusemethods/ Here are the top 5 ways to use essential oils internally: 1 Drink - you can just add a few drops to your water or drink 2 Capsule - put a few drops into a veggie capsule for immediate consumption 3 Tongue - place a few drops under your tongue 4 Supplement - take your oils in a supplement 5 Cook - add a few drops of essential oils to your cooking 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Methods for Using Essential Oils Internally 📹 🎧 (eo-22) appeared first on Ben Balden.

So, how much essential oil should you be using for each application? Read more: https://benbalden.com/dosage/ There are 4 potential outcomes you can experience from your oil levels: * INSUFFICIENT– You applied too little. You’re not feeling any therapeutic benefit. * OPTIMAL– You feel the most benefit as the amount of oils in your system have reached the therapeutic benefit range. * LARGE– You’ve applied too much. You are not feeling as much benefit as you could be feeling. * OVERKILL– You’ve applied way more than you need, and your body is so busy getting rid of the stuff that you may not even experience the therapeutic benefit. Here is a guide for how much essential oils an adult should use: * AROMATIC– 3-5 drops when you fill your diffuser (see post on using oils aromatically) * INTERNAL– 2-4 drops (see post on using oils internally) * ORAL (placed in mouth) – 1-3 drops (see post on using oils orally) * DERMAL (topical) – 3-6 drops (see post on using oils topically) The ideal amount for an adult (half this for a child). 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post How much essential oil should I use (essential oil dosage)? 📹 🎧 (eo-21) appeared first on Ben Balden.

Why would you use essential oils in your mouth? Read more: https://benbalden.com/oral/ There are two reasons you may want to use essential oils in your mouth: 1. Systemic entry 2. Oral health 1) ORAL ENTRY INTO THE BODY SYSTEMS (SYSTEMIC) Effective entry points: A) Under Tongue (sublingual): blood capillaries close to surface - direct access to body - great for immunity, cellular health, longevity B) Roof of mouth (palatal velum): access to mind, especially good for emotional or cognitive issues Frankincense is a popular oil for this. 2) ORAL APPLICATION FOR ORAL HEALTH (LOCAL APPLICATION) To address wellness issues in the mouth: teeth, tongue, gums, breath, and other oral health issues. It’s like applying topically where you need it - only here, you need it in your mouth. Birch is popular to teeth health, and Clove is popularly used for oral immunity and cleanliness. WHICH OILS: As a rule of thumb, use oils in your mouth that you can take internally. DOSAGE FOR ORAL ESSENTIAL OIL USE: - Ideal amount: 1-3 drops - 24 hour max 12-36 drops - 1/3 of this for a child Low dosage for both oral applications is better for two reasons: 1. Avoids any potential irritation 2. Avoids triggering salivation and being washed away 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Using Essential Oils in Your Mouth 📹 🎧 (eo-20) appeared first on Ben Balden.

Using Essential Oils Internally. Is it safe to use essential oils in your food or water? Read more: https://benbalden.com/internal/ YES, you CAN use essential oils internally . . . if . . . 1. the oils are high quality, and 2. the oils are labeled safe for internal use (or supplemental use). So, is it safe? - Most governments label essential oils as GRAS, FL, or FA, which means that they are safe to take internally. I know that’s a low bar to pass, but it is saying something. - My family and many millions more have been using essential oils internally for over ten years, and I have NEVER heard of anyone being harmed from it. How does it work? - The oils enter your body through the oral or digestive system? - They can provide relief locally in the mouth, throat, or digestive system - They can also enter the blood and provide a general body-wide systemic relief When should you use essential oils internally? - Use the oils internally when you want to benefit your mouth, throat, digestive system, or abdominal organs. - Use oils internally when you want to provide systemic relief such as - Immunity - Detoxing or cleansing - Restfulness or relaxation - Energy and vitality - Cellular health - Longevity 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Using Essential Oils Internally 📹 🎧 (eo-19) appeared first on Ben Balden.