Tips and tricks for applying essential oils topically. The Top Ten Topical Application Methods most common among essential oil users: DIRECT DILUTE LAYER ROLL SPRAY MASSAGE WARM SOAK COVER PINPOINT 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Top 10 Topical Application Methods for Applying Essential Oils 📹 🎧 (eo-18) appeared first on Ben Balden.

There are so many reasons to dilute essential oils. Here is everything you need to know. 🔥 Some essential oils can be hot or spicy 3️⃣ There are 3 levels of spiciness     1. 🟡 NOT SPICY - You can apply without diluting (67% of your oils fall into this category)(Labeled N for NEAT)     2. 🟠 MEDIUM SPICY - Your oil may be a bit spicy for sensitive, young, or older skin (26% of your oils fall into this category) (Labeled S for SENSITIVE)     3. 🔴 SUPER SPICEY - You may want to almost always dilute these oils for any Homo sapiens.  (Only about 7% of your oils fall in this category: They are Cassia, Cinnamon, Clove, Cumin, Geranium, Lemongrass, Oregano, and Thyme.) (Labeled D for DILUTE) Check the labels: N is for Neat, which means it is not spicy at all and doesn’t need dilution. S is for Sensitive, the medium spicy oils you dilute for sensitive skin D is for Dilute or be sorry! SO, WHY DILUTE?? SPICY SPREAD APPLICATIONS DRIVE LENGTHEN COVER EXTEND SO, HOW TO DILUTE (OR WHAT TO DILUTE WITH): CARRIER OIL LOTION WATER 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Diluting Essential Oils 📹 🎧 (eo-17) appeared first on Ben Balden.

In the wrong place, some oils can be painful. Do you have a funny story about applying essential oils in a sensitive area? 1 - Eyes 2 - Ears 3 - Cuts 4 - Genitals Also, avoid applying citrus essential oils before going out in the sun. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post 4 places to avoid applying essential oils 📹 🎧 (eo-16) appeared first on Ben Balden.

Best places on your body to apply essential oils. In general, you will apply your essential oil topically where it hurts or rather when you want the benefit.  This might not be obvious if you want an overall systemic benefit. TOP TEN PLACES PEOPLE APPLY ESSENTIAL OILS: ① FEET ② NAPE ③ FOREHEAD ④ NOSE ⑤ MOUTH ⑥ HEART ⑦ TEMPLE ⑧ SPINE ⑨ CHEST ①⓪ BELLY There are many other points on the body with significant benefits, so don’t treat the above like an exhaustive list.  Many essential oil guides come with suggestions to different applications. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Where to apply essential oils topically? 📹 🎧 (eo-15) appeared first on Ben Balden.

Applying essential oils through your skin. TOPICAL TOPICS: - Oils go through skin - For local therapy - Systemic for whole body WHEN TO CHOOSE TOPICAL: - SKIN - MUSCLES - ORGANS - HEAD & NECK Topical Use in A Nutshell So, in review… Because your skin is permeable, it provides an ideal pathway for essential oils Apply topically to benefit a specific area of the body such as muscles, organs, and specific tissues In some cases, topical application can get the oils into your body system in general Avoid applying in sensitive regions Dilute for sensitivity issues and for application strategies Use strategic application methods to improve therapeutic benefit 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Using Essential Oils Topically 📹 🎧 (eo-14) appeared first on Ben Balden.

Everything you need to know to use essential oils aromatically (breathing them in). Everything you need to know about using essential oils aromatically (breathing essential oils in) You may want to use essential oils aromatically if you want to support your… 🧠 - mind, cognitive abilities, mood, emotions, focus, thinking, memory 🗣 - lungs, respiratory system, breathing, airways, clearing respiration issues 🧖 - air, environment, cleansing, enhancing atmosphere, setting mood WHY AROMA? Oils Air Nose Olfactory sensors Amygdala Brain Mind… Aromas have an immediate effect on mind TOP 10 WAYS TO USE ESSENTIAL OIL AROMATICALLY 1. 🍶BOTTLE - smell from an open bottle 2. 👏HANDS - cup hands around mouth 3. ⚗️DIFFUSER - use a diffuser 4. 🧍EFFUSE - put some on you (human diffuser) 5. 🧴PERFUME - make your own essential oil perfume 6. 🔫SPRAY - put some in a spray or spritzer bottle 7. 🌫VAPOR - make hot vapor with hot water and oils 8. 📿WEARABLES - put on necklace or bracelet 9. 🧻CLOTH - add some to a cloth or tissue around you 10. 🌬FAN - put that cloth in a fan to propel it on you 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Using Essential Oils Aromatically 📹 🎧 (eo-13) appeared first on Ben Balden.

Here are the three ways to use essential oils. The 3 Ways Almost Everyone Uses Essential Oils See more at: https://benbalden.com/3-ways/ THREE WAYS TO USE ESSENTIAL OILS: 1. 👉AROMATIC (meaning breathing it in),(see post on using oils aromatically-https://benbalden.com/aromatic/) 2. 👉TOPICAL (meaning applying to the skin), and (see post on using oils topically-https://benbalden.com/topical/) 3. 👉INTERNAL (meaning taking it internally with food or drink).(see post on using oils internally-https://benbalden.com/internal/) * ⚗️AROMATIC– 3-5 drops when you fill your diffuser (see post on using oils aromatically-https://benbalden.com/aromatic/) * 🚰INTERNAL– 2-4 drops (see post on using oils internally-https://benbalden.com/internal/) * 👄ORAL (placed in mouth) – 1-3 drops (see post on using oils orally-https://benbalden.com/oral) * 🤚DERMAL (topical) – 3-6 drops (see post on using oils topically-https://benbalden.com/topical/) 👉 Remember that you can live a happier, fuller life today. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ 📚 Get my books: https://benbalden.com/books/ 💧 Get essential oils from me: https://benbalden.com/oils/ 📝 Enroll in one of my online courses: https://benbalden.com/courses/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post 3 Ways To Use Essential Oils 🎥 📹 🎧 (eo-12) appeared first on Ben Balden.

The basics of using essential oils including dosage and an overview of the three application methods. Any questions, post them on the blog associated with the link. The Basics of Using Essential Oils TIPS FOR BEGINNERS: ✅More is not necessarily better ✅Apply where it is needed ✅Use the application method that makes the most sense ✅Apply regularly (every 4-6 hours) USE THE RIGHT AMOUNT (4 possible outcomes): ①INSUFFICIENT– You applied too little. You’re not feeling any therapeutic benefit. ②OPTIMAL– You feel the most benefit as the amount of oils in your system have reached the therapeutic benefit range. ③LARGE– You’ve applied too much. You are not feeling as much benefit as you could be feeling. ④OVERKILL– You’ve applied way more than you need, and your body is so busy getting rid of the stuff that you may not even experience the therapeutic benefit. DOSAGE GUIDANCE ⚗️AROMATIC– 3-5 drops when you fill your diffuser (see post on using oils aromatically-https://benbalden.com/aromatic/) 🚰INTERNAL– 2-4 drops (see post on using oils internally-https://benbalden.com/internal/) 👄ORAL (placed in mouth) – 1-3 drops (see post on using oils orally-https://benbalden.com/oral) 🤚DERMAL (topical) – 3-6 drops (see post on using oils topically-https://benbalden.com/topical/) THREE WAYS TO USE ESSENTIAL OILS: 👉AROMATIC (meaning breathing it in),(see post on using oils aromatically-https://benbalden.com/aromatic/) 👉TOPICAL (meaning applying to the skin), and (see post on using oils topically-https://benbalden.com/topical/) 👉INTERNAL (meaning taking it internally with food or drink).(see post on using oils internally-https://benbalden.com/internal/) 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post Using essential oils – The Basics 📹 🎧 (eo-11) appeared first on Ben Balden.

So, how do you get the word's best essential oils? How do you get doTERRA oils? The best way to get your essential oils Read more: https://benbalden.com/the-best-way-to-get-your-essential-oils/ * Get advice from someone you trust * Why I like doTERRA: Potent, Reliable, Pure, & Responsible * How to get them: https://benbalden.com/oils/ * Don’t buy through third parties * Set up a doTERRA Account: https://benbalden.com/oils/ * Participate in the Loyalty program 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post The best way to get your essential oils 📹 🎧 (eo-10) appeared first on Ben Balden.

Not all essential oils are the same. Here are some things you should consider when shopping for essential oils. Read more: https://benbalden.com/so-what-should-you-look-for-in-an-essential-oil/ So, what should you look for in an essential oil? 1. First of all, your oil must work. (Potency) 2. Secondly, it must do no harm. (Purity) The best way to ensure your oils are potent and pure is to look for essential oils that (1) are made 100% by nature, (2) come from the best source on the planet, (3) are produced through responsible practices. 🎧 Listen to my podcast: http://bit.ly/benbalden 🌐 Visit my Blog: https://benbalden.com/ ✅ If you like this and want to be notified when I post new content, like and subscribe to my Facebook Page (https://www.facebook.com/benbaldencom) and YouTube channel (https://www.youtube.com/user/bsb36) The post So, what should you look for in an essential oil? 📹 🎧 (eo-09) appeared first on Ben Balden.