Matt Miller is today's special guest. Matt is the hit of UK TV series 'Fat Fighters', and an all round hero in the fitness industry. Matt and I talk about his journey over from California, what fitness means to him, his involvement in the Olympics legacy, a lesson in life and business with his fitness edge at The Gym Box London, why the fitness industry is always chasing its tale, and why we love what we do. 
Check Matt out at: http://www.millerthepillar.tv

Me and Rachel are back with a Q&A packed show, we talk about changes in bowel movements when you change your diet to be healthier, what to eat when on an endurance challenge like the 3 peaks and how to fill lose skin.

John Kiefer is today's special guest on the podcast, we talk everything Carb Back-Loading. We explore the merits of CBL, what it is, the proposed physiology behind it, how to use it, whether fasting with CBL is optimal for muscle building, if junk food is still a mainstay in the protocol, how old fat cells respond in over-feeding, and the use of caffeine post workout. Check out John's work at www.body.io

Michael Heppell is today's special guest. We talk about success and how to cultivate it, what is holding you back, the mindset of being someone brilliant, and why it is important to ask for help. Michael has worked for major companies such as Microsoft, IBM, O2, Pizza Hut and the BBC. Visit Michael's website to find out more and enter his freebie we talk about: http://www.michaelheppell.com

Today is mine and Anna's last show together, before we say goodbye to Anna as she heads off to carry on her Kapowcast we hit a massive Q&A. We talk about my coffee addiction, or lack of now I am caffeine free, what rep range to train in when on a fat loss program, what to do when injury holds you back, the root cause of sweet cravings when dieting, no responders with ergogenic aids and whether to take whey protein or BCAA's.

Dr Tom O'Bryan is this weeks special guest and it's an incredible show. We go deep into gut health, Dr Tom's personal journey and why he got so interested in Gluten, disease, optimal health and toxicity. Enjoy some story telling, some hard facts, some incredible knowledge, and ultimately learn off an incredibly intelligent guy. Dr Tom will also be over in the UK this spring with some talks, head over to: www.theDr.com

Today's show is a big mix of topics, first I talk to a cancer survivor and learn how diet played a key role in beating his cancer, then I make a few key announcements, then finally I talk about how myself and Ben Gray plan to reverse the issues surround diets and create a new slimming club like weight watchers with our new venture Ditch the Diet by talking to one of the women from the original pilot group.

Rachel Guy is back on the show, another one for the ladies. Today we talk about training to stay small and lean while weight training, why women are very unlikely to get bulky lifting weights, why both cardio and HIIT are importnat, is creatine safe for women to use, and a whole host of important info for women looking to get in the best shape of their lives.

Martin Rooney is this weeks special guest. I had this show all planned out and that crazy ass dude turned it all on it's head, in a good way. I had a list of questions for Martin and we went off on a beautiful tanget about life, his journey with the iron, business, motivating others, warrior training, a thing called the 'Mantathlon' and loads of other cool talking points.

Chris Kresser is this weeks special guest. I have been a big fan of Chris's work for some time, blending nutrition and medical science together to help people on a very specific level. In this episode we talk about cholesterol & heart disease, gut permiability, strategise for optimal health, and then explore the reasons why he wrote his new book 'Your Personal Paleo Code'. You can grab a copy of the book at: http://personalpaleocode.com