Today is mine and Anna's last show together, before we say goodbye to Anna as she heads off to carry on her Kapowcast we hit a massive Q&A. We talk about my coffee addiction, or lack of now I am caffeine free, what rep range to train in when on a fat loss program, what to do when injury holds you back, the root cause of sweet cravings when dieting, no responders with ergogenic aids and whether to take whey protein or BCAA's.