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Ben-E-Fit Your Health, Fitness and Lifestyle
By Ben HowardHealth & Fitness
Ben-E-Fit Your Health, Fitness and Lifestyle episodes
- S2 E21 - What is this industry becoming?
I needed to get a lot off my chest in this one. The state of the industry right now is pretty terrible... and there are too many 'coaches' talking complete & utter nonsense, which is making life more difficult for you in a world where it's already tough to achieve your goals.
It needs to change...
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
12 min - S2 E20 - Instagram Changes are Rubbish!
Anyone else fed up of changes being made for the sake of making them?
Me too!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
7 min - S2 E19 - Is comparison really the thief of joy?
I have no doubt that you'll have heard the phrase 'comparison is the thief of joy'... but is that really the case?
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
6 min - S2 E18 - The New Workout Split
Following the deload, and finding a little more rhythm in life generally, I am back to a 5 Day Training Split, which I have talked through in a little more detail in this one!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
10 min - S2 E17 - Center Parcs & Deload Done
Last week we were at Center Parcs for the very first time, which coincided with me taking a deload week & embracing that extra recovery away from the gym.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
12 min - S2 E16 - Treat growing like fat loss in reverse
A really common mistake made when trying to add muscle is that "I'm no longer dieting" self-talk which leads to all structure & control disappearing... we don't want that
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
10 min - S2 E15 - It always takes longer than you think
When it comes to getting lean, you almost always need to allow longer than you think & push harder than you expect to achieve the goals you have.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
10 min - S2 E14 - This is not TEMU
There are some coaches out there who treat this like TEMU or SHEIN... don't allow the cheapness to suck you in.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
9 min - S2 E13 - Utter Nonsense!
Sometimes you see things online that you just have to call out. And this was one of those things. 6.6m views on a video that is just nonsense.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
5 min - S2 E12 - The Ben-E-Fit BLITZ is back!
The most amazing fat loss challenge is back!!!!
The Ben-E-Fit BLITZ gives you everything you need to make this run up to Christmas the most incredible time of the year... don't let the cold, dark days be reason to see your hard work go to waste
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
5 min
About Ben-E-Fit Your Health, Fitness and Lifestyle
From the publisher's feed
Everything you need to know about getting in the best shape of your life forever!