A little bit of story time... and toilet talk... in this one 😉

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With the increasing popularity around getting your steps in, and the ever present hatred of all things cardio...

I thought I'd weigh in & explain my thoughts on why one may be better than the other for you

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One of the most common hurdles that I come across when speaking to people I work with is the feeling of guilt at taking time for themselves.

And I get it... there is always something else to do or someone else to serve

But...

Putting yourself first is absolutely invaluable, when done the right way

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

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If you've ever been worried about how often you should be changing exercises or training programmes, this episode is definitely for you

Enjoy!

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It was time to reflect, reassess, and revamp to make sure Team Ben-E-Fit is continuing to provide the very best level of coaching service possible.

And I am incredibly excited about these changes, which will absolutely level up what we do as a Team!

You have the opportunity to get involved now, and ben-e-fit from an incredible discount... don't miss out!

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

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Website - www.teamben-e-fit.com

Email - [email protected]

A little different one this week with an insight into how my journey into fitness began, and how my former life in finance shaped the way I coach and the people I help best

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

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Website - www.teamben-e-fit.com

Email - [email protected]

Have you ever 'fallen off the wagon' and got really frustrated about why you can't succeed with something straight away?

This episode is for you!

Let me know your thoughts

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

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Website - www.teamben-e-fit.com

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In this one I wanted to chat through why I believe that taking a longer term view on things often reaps the biggest rewards

Let me know your thoughts

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

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Email - [email protected]

There is a lot of confusion around the use of supplements, and with good reason... there are a million and one supplements available!

But do you actually need them?

Find out more in this one

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

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A bit of a waffler this one. Some insights into the recent events that have happened in my life, and where I'm at just before going on holiday

Plus, something I'm seeing more & more of in the industry that has triggered me a little 

I hope you enjoy it

If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

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Website - www.teamben-e-fit.com

Email - [email protected]