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Ben-E-Fit Your Health, Fitness and Lifestyle
By Ben HowardHealth & Fitness
Ben-E-Fit Your Health, Fitness and Lifestyle episodes
- S2 E41 - Fat Loss First... 99% of the Time!
I see this done wrong, often!
People starting to bulk when they're already too fat... here's why that's never going to work for you!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
11 min - S2 E40 - Mindset is Key!
If you're mind isn't in the right place... you're always going to struggle. Especially when things get tough.
Get the mind in the right place from the outset & everything will flow from there.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
16 min - S2 E39 - Will I lose strength in a cut?
A really common question, and one that I believe many get wrong!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
7 min - S2 E38 - Pay Rises, Bonuses & Promotions
I know you want the big pay rise, the massive bonus & the regular promotions... but are you putting in the required amount of effort & energy?
Same goes for your physique!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
10 min - S2 E37 - Eating Clean will never be enough!
Eating clean may be a good place to begin... but it will never be enough to achieve that jaw dropping transformation.
Here's what you need to do instead
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
11 min - S2 E36 - Internet Tools
Internet Tools, or Internet Trolls... you decide!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
11 min - S2 E34 - Childhood Memories & Nostalgia
I was recently reminded of some pretty amazing childhood memories after a trip to the local supermarket...
Lots of nostalgia!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
9 min - S2 E34 - Involved Dads
There's always a lot of talk around working mums (& that's great) but it tends to mean that dads can get forgotten about... I'd like to bring this more to the forefront of the conversation
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
11 min - S2 E33 - Motivation is not what you're lacking
You might think, or even blame, lack of motivation for why you've never got to the physique you want... but I'll explain here why it isn't motivation that you lack
And also how to overcome that to be able to achieve anything!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
7 min - S2 E32 - Lean into the chaos!
When life gets crazy, most people give up. Here's how you can use that chaos to your advantage so that you not only progress, but you progress at a much faster rate, too
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
9 min
About Ben-E-Fit Your Health, Fitness and Lifestyle
From the publisher's feed
Everything you need to know about getting in the best shape of your life forever!