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Ben-E-Fit Your Health, Fitness and Lifestyle
By Ben HowardHealth & Fitness
Ben-E-Fit Your Health, Fitness and Lifestyle episodes
- S2 E51 - The Message Every Parent Fears!
Earlier this week we got the message that every parent will fear...
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
9 min - S2 - E50 - Post Diet Mistakes
Are you making these mistakes at the end of your diet phase that could be leading to you undoing all that hard work really quickly?
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
14 min - S2 - E49 - Can You Lose Weight in a Calorie Surplus?
The obvious answer is no, right?
Well... let me explain why that may not be the correct response...
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
10 min - S2 - E48 - This Industry is Failing You Over & Over Again
The fitness industry should be one of the most amazing things... but there are those spoiling it & letting you down in the process
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
13 min - S2 - E47 - Is Motivation Keeping You Fat?
I know you're thinking I must've gone mad, but hear me out...
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
7 min - S2 - E46 - Stop Restarting Every Monday!
If you've got yourself into the bad habit of hitting the F it button and restarting again on Monday, it needs to stop, because it's massively holding you back!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
9 min - S2 - E45 - What prepping for a photoshoot with kids taught me
Getting ready for a photoshoot when it's only you to think about is tough... doing it with kids is next level, and I wanted to share with you some of the lessons that I've learnt along the journey
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
12 min - S2 E44 - Why you keep FAILING FAT LOSS
Why you keep failing fat loss
You’ve tried many times
And many times, it just hasn’t really happened
You’ve got so far
Reached a certain point
And then, for whatever reason, the results just stop coming
Or, they go backwards
Find out why, and how to fix it here
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
You can find the YouTube FAT LOSS SERIES here
And see RYAN's 100lb FAT LOSS JOURNEY here
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
8 min - S2 E43 - What Does It Take to Lose 100lbs plus
As a coach that has worked with several people that have achieved that incredible amount of loss, there are some key things you need to know before you even begin.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
14 min - S2 E42 - Body Recomping has you STUCK!
One of the fitness buzzwords is 'Body Recomping' or 'Body Recomposition' but what is it all about, and is it just a dream being sold that doesn't mean much at all & is actually causing you to go nowhere fast?
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
8 min
About Ben-E-Fit Your Health, Fitness and Lifestyle
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Everything you need to know about getting in the best shape of your life forever!