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Ben-E-Fit Your Health, Fitness and Lifestyle
By Ben HowardHealth & Fitness
Ben-E-Fit Your Health, Fitness and Lifestyle episodes
- S2 E31 - Are you changing your plans too often?
A really common mistake made is changing Training & Diet plans way too often. Find out why in this one...
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
13 min - S2 E30 - You've got balance all wrong!
Most people think of 'balance' as a magical, fairytale place of perfect harmony... the reality is very different & changing your view of balance will shift your progress into the next gear!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
10 min - S2 E29 - Intensity is lacking
With the increasing use of AI & things like ChatGPT, there is a massive gap in what they provide, especially where training plans are concerned...
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
11 min - S2 E28 - If your car broke down, you'd ask a mechanic for help, wouldn't you?
This is something I still don't really understand in the fitness world... strap in, it gets a little zesty!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
11 min - S2 E27 - Simple, Easy Dieting Tips for Way More Progress
In this episode I give you 5 of the best tips you'll find to maximise the progress you make by approaching your diet differently.
Let me know what you think & which you'll be implementing first!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
11 min - S2 E26 - Hard Work Pays Off... or Does It?
Maybe I'm getting old, but I feel like the skill or working hard is disappearing. Society is becoming more & more entitled and people's ability to put in the effort, and see the long-term benefits of doing so is being overtaken by the quick-fix culture.
What do you think?
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
9 min - S2 E25 - The Most Important Week of the Year!
This first full week of January is one of, if not the most important weeks of the year when it comes to setting the tone & your intentions for the year ahead.
Make it count!
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
5 min - S2 E24 - Mental Health Matters
A personal update on a subject that means a lot to me & one that I would love to raise more awareness around.
Mental Health in general, but perhaps specifically Men's Mental Health, as we are notoriously bad at opening up about things.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
20 min - S2 E23 - Coaching Eating Disorders
This one can be a delicate subject, with potential triggers, and should always be handled with great care & compassion, but I hope this podcast provides an insight into some sensible, applicable practices that can really help anyone who may have, have had or feel they may have an eating related concerns.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
14 min - S2 E22 - The Challenges of Parenting
Anyone who is a parent will absolutely relate to this... and anyone who has intentions of becoming a parent will soon know all about it... sorry!
Sometimes life is a big juggling act & when kids get sick, that only gets harder... but know that you aren't alone.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
YouTube - https://www.youtube.com/@benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
11 min
About Ben-E-Fit Your Health, Fitness and Lifestyle
From the publisher's feed
Everything you need to know about getting in the best shape of your life forever!