A little update on the summer and what an amazing summer it was!

Plus, my thoughts on why babies can be such fools.

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

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Email - [email protected]

Meal Plans get a really bad reputation, but I think they're hugely misunderstood, as well as being poorly put together by people who don't understand what they should look like.

I've broken this down in today's episode for you

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

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Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Email - [email protected]

One of the things that the vast majority lack, which will make the biggest difference to achieving your goals...

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Email - [email protected]

Life has certainly changed a lot in the past year since becoming a parent, and I wanted to share a little more of my experience as to how it has impacted my training, my diet, my mindset & life as a whole.

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠

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TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠

Email - [email protected]

I think this is an area that many overlook, and make a lot of mistakes by doing so.

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠

YouTube - ⁠https://www.youtube.com/@benhowardfitness⁠

Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠⁠

Email - [email protected]

My recent phase of dieting is done... so what's next?

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠⁠

YouTube - https://www.youtube.com/@benhowardfitness

Twitter - ⁠⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠⁠

Email - [email protected]

A much more lighthearted episode this one... enjoy my driving failings

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠

Twitter - ⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠

Email - [email protected]

There are certain things that I cannot stand in this industry... and this is one of them. You deserve better than this & these types of coaches should be removed from the industry

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠⁠

Twitter - ⁠⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠⁠

Email - [email protected]

Something that I believe is lacking in many coaches is the ability to flex, adjust & adapt their approach to suit each person as an individual

Truly bespoke coaching requires this, not a copy & paste approach for everyone

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠⁠

Twitter - ⁠⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠⁠

Email - [email protected]

Let's get right into it... Ozempic and other weight loss drugs, which you've likely heard of unless you've been living under a rock... these are my thoughts

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - ⁠⁠⁠⁠www.facebook.com/benhowardfitness⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠www.instagram.com/benhowardfitness⁠⁠⁠⁠

Twitter - ⁠⁠⁠⁠www.twitter.com/benhowardfitnes⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠www.tiktok.com/@benhowardfitness⁠⁠⁠⁠

Website - ⁠⁠⁠⁠www.teamben-e-fit.com⁠⁠⁠⁠

Email - [email protected]