An intense game 1 of the NLDS last night for the Cardinals with a little bit of everything. We go through each inning with Ben Fred. We talk about Mikolas' start and Martinez's almost disastrous finish. With Flaherty rested and set to pitch twice, Ben Fred thinks the Cardinals are in a good spot. We talk Wong's return and Yadi's run as on of the best catcher's in baseball.

Mizzou football goes again this weekend and what does Ben Fred think are the keys to win now and keep it going?

The ceremony at the Blues home opener this week was incredible. Ben Fred was there and could feel the energy of the Cup win all over again. Listen here: