I wanted to share with something both entertaining and informative. It's about one of the key principals used in both coaching and counselling.

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Here I talk about my day and but also share growing insights into the mind body connection and how our roles, responsibilities effect our overall health and wellbeing. Inspired by Gabor Mate's work, I share some recent client feedback that demonstrates just that.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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#GaborMate #MindBodySpirit #Stress #Anxiety

We can often forget to remember how far we've come on our journey, so this was my reminder to myself to do just that. Plus how my first morning of waking at 5am has gone.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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Follow Me Online Here:

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So after a few weeks I finally got round to putting a video together just explaining what I've been up to over the last few months and share some interesting books I've been reading :)

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

—

Follow Me Online Here:

Instagram: http://instagram.com/benjacksoncoach

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LinkedIn: https://www.linkedin.com/in/benjacksoncoach

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Website: http://benjacksoncoaching.com 

Twitter: http://twitter.com/benjacksoncoach

Medium: http://medium.com/@benjacksoncoach

#Relationships #GaborMate #BreneBrown #AttachmentTheory

In this episode I share my journey regarding shame, vulnerability and openness. While I have been gradually increasing my vulnerability, it wasn’t until my lack of openness rocked my relationship did I fully realise how much farther I had to go. 

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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Follow Me Online Here:

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Medium: http://medium.com/@benjacksoncoach

#BreneBrown #Vulnerability #Shame #Relationships

It’s not uncommon for us at one time or another to feel that we are helpless and have no influence or control in a situation. In this episode I explain what we can do to create some control and feel more empowered.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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Follow Me Online Here:

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#Empowering #Helpless #Control #Victim

After having a brief dream, I wanted to share what it meant for me but also perhaps there’s something that can be useful for all of us, especially when we are taken on a different path. 

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

—

Follow Me Online Here:

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Website: http://benjacksoncoaching.com 

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Medium: http://medium.com/@benjacksoncoach

#Journey #Path #TheAlchemist

I wanted to invite you to consider that rather than think of the mind and the body operating seperately, to see that it is one complete system working in unison. There is no mind and body, but mindbody.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

—

Follow Me Online Here:

Instagram: http://instagram.com/benjacksoncoach

Facebook: http://facebook.com/benjacksoncoaching

LinkedIn: https://www.linkedin.com/in/benjacksoncoach

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Website: http://benjacksoncoaching.com 

Twitter: http://twitter.com/benjacksoncoach

Medium: http://medium.com/@benjacksoncoach

#MindBody #Consciousness #Wellbeing

It’s surprising how quickly we’re able and willing to give compliments to other people. We are quick to support and lift other’s up, yet we struggle to recognise what makes us special, or even just giving ourselves simple compliments. 

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

—

Follow Me Online Here:

Instagram: http://instagram.com/benjacksoncoach

Facebook: http://facebook.com/benjacksoncoaching

LinkedIn: https://www.linkedin.com/in/benjacksoncoach

Snapchat: http://snapchat.com/add/benjacksoncoach

Website: http://benjacksoncoaching.com 

Twitter: http://twitter.com/benjacksoncoach

Medium: http://medium.com/@benjacksoncoach

#Compliments #Appreciate #SelfWorth

I wanted to share an alternative method in coping with challenging or overpowering emotions - especially ones that we can’t explain what they mEAN. So for example you may wake feeling anxious or worried but with no real reason why, this technique may the one that helps you resolve the emotions that come out of nowhere. 

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

—

Follow Me Online Here:

Instagram: http://instagram.com/benjacksoncoach

Facebook: http://facebook.com/benjacksoncoaching

LinkedIn: https://www.linkedin.com/in/benjacksoncoach

Snapchat: http://snapchat.com/add/benjacksoncoach

Website: http://benjacksoncoaching.com 

Twitter: http://twitter.com/benjacksoncoach

Medium: http://medium.com/@benjacksoncoach

#Emotions #Feelings #Coping #SpontaneousSignals