In this episode I wanted to share how the 5 minute speech challenge went. And some powerful relationship advice that I think is priceless; particularly important when dealing with arguments.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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#Talks #Students #Relationships #Arguments

When we are faced with resistance a useful approach is to see how we can map their current world into the desired world. And in this episode I explain how this can be achieved with students who are disengaged from their studies. 

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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#Students #Resistance #Change #Mindset

We often tell ourselves that there’s something wrong with us; or worse still that someone says there’s something wrong with us. But I believe we’re not broken and we don’t need to be fixed but allowed instead to find our way back to what we know. This is at the heart of person centred therapy.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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#MiltonErickson #Fixed #Therapy

Overwhelm causes inaction and affects our ability to resolve problems. But there is a solution, a way through that can help reduce the anxiety, stress and worry that overwhelm can create.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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#Overwhelmed #Anxiety #Worry #Stress #Panic #Fear #Fix

In this episode I wanted to debunk the idea that we can ‘make’ someone feel a certain way. That the phrases, ‘she made me angry’ or ‘He made be happy’ are disempowering. I then explain how these beliefs can affect our identity and hinder us committing to final change. 

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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#Identity #Beliefs #Diets #Change

There are few things more difficult than resolving hostile negotiations, and perhaps at the top of the pile is separation and  divorce negotiations. In this episode I explain my current challenging negotiation and how it’s creating positive results.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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Follow Me Online Here:

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#Seperation #Divorce #Negotiations #Mediation #Settlement

I wanted to draw your attention to those feelings, emotions and responses that have been created in the past but come racing into our present when certain triggers are present. In particular about how to deal with those past feelings so that they don’t invade our lives and take control of our decisions. 

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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Follow Me Online Here:

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#Triggers #Emotions #Feelings #Past

Back with reflections on my week long pause, the benefits, the necessity and a new observation on documenting over creating. 

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

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Follow Me Online Here:

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#DocumentOverCreate #HalfTerm #SelfCare #Rest

I wanted to explain in more detail a quote I put out on Instagram, particularly as it’s one that’s worth better understanding. And, essentially, it’s about how we construct limiting beliefs.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

—

Follow Me Online Here:

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#LimitingBeliefs #Past #Future #Life

My talks are usually an hour long so when I was asked to give a 5 minute talk, I was stumped to what I could offer. In this episode I share the challenge of what to focus on and how I came up with an answer.

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Thank you for your time and attention. Wherever you consume my content please subscribe, like and drop me a comment. More importantly, share your learnings with those that need to hear it. Your comments mean the world to me, so please take a second and say ‘Hey’ ;)

—

Follow Me Online Here:

Instagram: http://instagram.com/benjacksoncoach

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#Challenge #Talk #Perspective #DeathBed