I’ve gotten (and continue to get) SO MANY messages and questions about my “new” diet after years of doing the keto diet. I decided to make this episode to hopefully help everyone understand what I’m doing, why I’m doing it, and what you should do for yourself.

This is an episode I never thought I’d have to make, but I think it turned out to be a great piece of information for anyone interested in losing weight, gaining health, and finding their own way to success.

Notes:

* Follow me on Instagram: https://www.instagram.com/primalbro/ 

* My podcast with Ted Naiman: https://www.podbean.com/media/share/pb-jvvi8-f59928 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

In this episode, I am joined by Dusty Hall. He found himself on the wrong side of 500 pounds before flipping that switch, working for change, and finding his way.

Dusty and I discuss life at 500+ pounds, the misconceptions of weight loss surgery, how REAL change happens, and the power of a simple phrase - FIND A WAY.

It was a pleasure to chat with Dusty and get to know him. I hope you enjoy this episode!

Support Dusty:

* Instagram: https://www.instagram.com/dusty_lost_300lbs/ 

* Podcast: https://www.listennotes.com/podcasts/find-a-way-with-dusty-dusty-TxUv7S-YVyt/ 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

Matt Vincent is a 2x Highland Games World Champion, the owner of HVIII Brand Goods and Habit Coffee, host of the UMSO Podcast, and all around awesome dude.

In this episode, Matt and I discuss his time in the Highland Games, the origin of HVIII, the use of psychedelics, creating a life that you enjoy, and a lot more!

It was an absolute pleasure to record this one, and it truly is a must listen episode of this podcast.

Support Matt:

* Instagram: https://www.instagram.com/ihviiimattvincent/ 

* HVIII Brand: https://www.thehviii.com/ 

* UMSO Podcast: https://www.instagram.com/umso_podcast/ 

* YouTube: https://www.youtube.com/channel/UC-EHVRgFKSj33ZyWj1NFiRg 

* HVIII Instagram: https://www.instagram.com/hviiibrandgoods/ 

* Habit Coffee: https://yournewhabit.com/ 

* ALL Links: https://linktr.ee/Mattvincent 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

From Dad Bod to Black Belt - Vernon Kirk | Ep 052

Vernon “Captain” Kirk is a black belt in both Brazilian jiu-jitsu and Judo. He’s competed in multiple superfights including F2W, he is the owner of Relentless Martial Arts in North Carolina, and an all around awesome dude.

Vernon joins me in this episode to discuss jiu-jitsu, parenting, superfights, mindset, and more. We talk about his impressive weight loss, the complete mind/body transformation that martial arts has been a key part of for him, and Vernon talks about a dream superfight with Chael Sonnen making the first superfight call out in PrimalBrocast history!

You’re going to love this one! I know I did!

Support Vernon:

* Instagram: https://www.instagram.com/jiujitsudadbod/ 

* Relentless BJJ: http://relentlessnc.com/ 

* Relentless BJJ IG: https://www.instagram.com/relentlessnc/ 

* Sponsors & More: https://linktr.ee/jiujitsudadbod 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

Kicking the new year off with a good old fashioned Q&A episode!

We talk World Carnivore Month, supplements, goals for 2021, and more!

Enjoy!

To participate in future Q&A episodes, follow me on IG: https://www.instagram.com/primalbro/ 

My electrolyte supplement of choice (code PRIMALBRO = 15% OFF): https://shop.redmond.life/collections/re-lyte 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

In this episode, I'm joined by Dee Westcott to talk about his very inspirational transformation, competing in this year's Summer Shredding event, the power of goal setting, and more!

It was a pleasure to sit down and record with Dee. I hope you enjoy this episode!

Support Dee:

* Instagram: https://www.instagram.com/deelovesdeadlifts/ 

* Website: https://www.deelovesdeadlifts.com/ 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

They say there’s no one size fits all approach to diet, but Dr. Ted Naiman’s dietary philosophy gets pretty close if you ask me.

In this episode, I’m joined by engineer turned doctor Ted Naiman to discuss nutrition, fitness, how we can fight the current obesity crisis, and more!

Support Dr. Naiman:

* Instagram: https://www.instagram.com/tednaiman/ 

* Website & Book: https://pedietbook.com/ 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

In this episode, I am joined by Brian Sanders.

Brian is the filmmaker behind the upcoming feature-length documentary Food Lies. He also hosts the Peak Human Podcast and is the originator of what he calls the Sapien Diet.

We dive DEEP into what’s wrong with conventional nutritional ideas, how these faulty practices came to be so normal and popularized, what hope we have for a healthier future, and so much more.

When I say we went deep on some of these topics, I mean DEEP. You don’t wanna miss this one!

Support Brian:

* Instagram: https://www.instagram.com/food.lies/ 

* Food Lies Documentary: https://www.foodlies.org/ 

* Sapien Diet: https://www.sapien.org/ 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

Kent Peters is a black belt in BOTH Brazilian Jiu-Jitsu and Judo. He is the creator of Zombie Proof BJJ as well as Supernatural Survival Gear, and he is popular in the jiu-jitsu community for his video breakdowns of techniques.

We talked about Kent's unconventional path to jiu-jitsu success, how jiu-jitsu goes much deeper than self defense and fitness, the power of shit talking, the kind of father he is, and much much more 

This episode is exactly what I want my podcast to be about - getting to connect with people like Kent and have fun conversations that can hopefully improve the lives of at least one listener.

Support Kent:

* Instagram: http://instagram.com/thekentpeters 

* Gym: http://instagram.com/ZombieProofBJJ 

* Brand: http://instagram.com/SuperNaturalSurvivalGear 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

Jacob Waymack is an ameteur competitive strongman, a (most of the time) keto dieter, and overall a super cool dude. Jacob, his wife Natalie, and their pets are traveling across the United States in an RV they renovated themselves!

We discuss strongman, nutrition, life on the road, keeping your focus on your goals even in a life without routine and structure, and more!

Support Jacob:

* His IG: https://www.instagram.com/strongman.way/ 

* Nat’s IG: https://www.instagram.com/lowcarbhighfat_nat/ 

* RV IG: https://www.instagram.com/classaways/ 

* Ketones: https://betterbabes.shopketo.com/ 

Follow me on Instagram @primalbro! 

Check out my website!

Click here to view my online shop!

Support me by shopping my Amazon Influencer page!

For discounts and other links, click here!

Email me any time at [email protected]!

And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!