This week we’re talking rugby!

We hope you enjoy the interview with Alex from the real life rugby team: Newcastle Falcons!!!

Apologies if the audio is a bit iffy in places, we’re recording virtually this week as Ms. Sophie is back in the promised land (Grimsby).

This is your FINAL CALL to contribute to our running special, which will be coming out next week instead of the usual pod.

Keep sending correspondence/topic suggestions and please do let us have it in terms of any feedback!

Love & bless up,

The Geurls x

A very hungover chit chat today talking about Dulwich Hamlet FC, Darts, a horrid gammon - all rounded off nicely with a quick fire quiz corner!

Hope you enjoy it, get in touch!

[email protected]

Bless up,

The Geurls x

Feature length episode with extended QUICK FIRE QUIZ CORNER!

We can only apologise for how uninspired we sound in the intro, we were all deathly hungover after a big day at Dulwich Hamlet FC.

Massive thank you to Dylan at Sheffield FC for chatting to us.

Shoutouts this week to:

Sole Sisters London - Pilates grip socks

Children’s Cancer and Leukaemia Group

We love love love to hear from you, please get in touch via:

@Benched2Blessed on Instagram

[email protected]

Bless up!

The Geurls x

This episode turned out to be a big boy !! lots of waffle from us on Rugby, MAT pilates, the Homeless World Cup, parkrun, football and the return of the quiz!!!!

RATE (5 stars). COMMENT. TELL EVERYONE YOU KNOW.

Shoutouts this week:

Manchester road runners

Liten coffee shop

Send in your correspondence/stories/anything to @benched2blessed on instagram or tiktok or EMAIL US at [email protected]

Bless up!!

The Geurls x

We hope you enjoy episode three of our podcast. This week we’ve got some new features we hope you enjoy!

Please help us decide on our new segment title by voting on the poll on Instagram or by leaving a comment here 🫶🏼

Love,

The geurls x

Shoutout to:

@walk2run_gladstone on instagram

Join us for our first ever streamed episode!! This week we’re jeffing, discussing the impact of the Lionesses winning the Euros on women’s participation in sport and finally chatting to Camden women’s football club.

We tried to be professional and get microphones, turns out we dont know what we’re doing and the audio isn’t great - we’ll fix it for next time <3

Follow us on insta at @benched2blessed

Love!

The geurls x