How do you manage the tide of your emotions when the inner critic is chatting nonstop in your head? How can you accept you body even if it falls short of your expectations ? It is possible...

Self-Talk can be brutal... The UGLY 5 are distorted belie.fs we tell and create in our minds.Listen and see if you are doing this to yourself... All or nothing thinking, assuming, setting unrealistic expectations? I hope this short (yet powerful) episode helps you acknowledge that you can sometimes be your worst enemy