Beneath The Surface -Accept Yourself From The Inside Out

Beneath The Surface -Accept Yourself From The Inside Out

By Kelly Green EDIT Recovery CoachHealth & FitnessMental Health
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Beneath The Surface -Accept Yourself From The Inside Out episodes

  • TIDE OF EMOTIONS
    In the short and sweet episode, learn about identifying the TIDE of your emotions. The type, intensity, duration and effects of your emotions, and how to validate how you're feeling. Noticing small ways to change negative thoughts while being compassionate to yourself !!It is the small habits that add up !
    9 min
  • Be your TRUE self ...
    Ever hear that negative self ? Well that is not YOU . Your authentic self is based on love , trust and inner wisdom.Be aware of the false self that will sneak in with doubt, fear and negativity.GET RID OF THAT !
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    7 min
  • REFRAME...REDIRECT...REWIRE
    As we enter the new year, instead of making a New Year's resolution, my plan is to redirect, reframe and rewire any negative thoughts that run through my mind! The way I think about it is that if I set a New Year's resolution and can't stick to it I'll have one more reason to pick on myself and I think I'm not wanting to do that this year. I'm going to work on redirecting, reframing and rewiring that negative inner chat !
    5 min
  • Be Your Authentic Self
    How would you define your true and authentic self? Do you have trouble deciding who you are without starting off or finishing off with something negative? It's time to step back and look at yourself for who you are not only on the outside but on the inside.
    10 min
  • The TIDE of your emotions.....

    How do you manage the tide of your emotions when the inner critic is chatting nonstop in your head? How can you accept you body even if it falls short of your expectations ? It is possible...

    16 min
  • UGLY 5 DISTORTIONS

    Self-Talk can be brutal... The UGLY 5 are distorted belie.fs we tell and create in our minds.Listen and see if you are doing this to yourself... All or nothing thinking, assuming, setting unrealistic expectations? I hope this short (yet powerful) episode helps you acknowledge that you can sometimes be your worst enemy

    10 min

About Beneath The Surface -Accept Yourself From The Inside Out

From the publisher's feed

This is a safe place to talk about body image and negative self talk .It is a place where we can find our true selves and battle those voices that keep us from living the life we truly want !