Beneath The Surface -Accept Yourself From The Inside Out

Beneath The Surface -Accept Yourself From The Inside Out

By Kelly Green EDIT Recovery CoachHealth & FitnessMental Health
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Beneath The Surface -Accept Yourself From The Inside Out episodes

  • Perfection is a trap

    DO you strive to be perfect on your diet ? In your outfit? At your job? Take a step back and recognize that perfection keeps you trapped in your negative self talk . Recognizing that your high standards can be working against you . Find some compassion for yourself and see how life doesn't have to be black and white. The gray area is the best place to strive sometimes !!

    13 min
  • HITTING A WALL ??

    Do you ever feel stuck or like you keep hitting a wall in your life ? How about specifically in you "private body talk " and negative self critic ? Here are a few tools and things for you to ponder to help you when you feel like you are running into a wall !

    14 min
  • Appearance Assumptions
    When we make assumptions about ourselves or others - we set ourselves up . Appearance assumptions like "If I lose weight I will be happy" or "People  don't like me because of my body" are only two assumptions that create negative energy and keep us stuck!!
    13 min
  • Self Reflection Time

    It is time to take a moment and self reflect ...Sometimes this is hard to do when we spend most of our days telling ourselves things like "You are not good enough, thin enough, pretty enough" and the list goes on. Self reflection is a tool to build awareness and connection to our true and authentic self AND NO LONGER THE FALSE SELF that lives in fear or pursuit of perfection.

    12 min
  • EPISODE 3- EXCESS BAGGAGE
    What excess baggage do you carry around in your head that weighs you down in your life ? Start with recognizing the way you treat yourself on a daily basis and work on redirecting that negative voice.Life will pass you by ,so take a step today and work towards body and self acceptance !
    13 min
  • Self Judgement..Are you guilty as charged ?
    Episode 2- Today we talk about self judgment and how the magnifying glass of negativity distorts our day-to-day life. We talk about how to except the feelings that you’re feeling and how to acknowledge them with compassion and forgiveness and allow yourself to make changes just by being mindfully aware of how you’re talking to yourself
    11 min

About Beneath The Surface -Accept Yourself From The Inside Out

From the publisher's feed

This is a safe place to talk about body image and negative self talk .It is a place where we can find our true selves and battle those voices that keep us from living the life we truly want !