Plant-based eating can be one of the best approaches to living well. But before transitioning, it's important to understand the variations, nuances and best practices to live healthy and well on a plant-based diet.

In this episode Leslie is joined by Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition. Together, we delve into the essentials of plant-based eating, breaking down myths and offering practical advice for teens, young adults, and families.

You'll learn what it means to follow a plant-based diet, the nutritional benefits and the potential pitfalls. In particular, Leslie and Brenda provide actionable steps for transitioning to a plant-based lifestyle, including meal planning, incorporating more fruits and vegetables, and finding community support. Plus we cover common roadblocks and creative solutions to overcome them.

Don't forget to check out the show notes for additional resources and links to Brenda Davis's books.

Episode Links and Bio: Show Notes

Today we talk about:

04:26  Defining Plant-Based Eating

06:20  Choosing Healthy Plant-Based Foods

09:00  Nutritional Considerations for Teens

23:01  The Truth About Plant-Based Protein

38:15  Understanding Carbohydrates

47:09  Common Roadblock of Plant-Based Transition

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

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