On the same day our 2nd daughter was born we had to relocate 2 dogs and 2 cats which broke my heart.

Are you coachable? To take yourself and your life to a new level getting a coach is a wonderful way to get there. The important part about getting a coach is firstly you need to be coachable.

Through my habits and life choices I developed depression or chose a depression path I never suffered from depression

Looking back on reflection now that my 2019 was a mental state of depression I see how my actions and choices and habits chose depression. I chose to be in that state and now through changing my habits and actions and lifestyle I have un-chosen depression

I’ve been very blessed in my life in many ways. Even through my heart aches and difficult times good things have come from them. It’s helped me understand that being positive and optimistic no matter what is the only way for me to be.

Over 15 years of experience with self and clients helping them achieve their fat loss and body transformations there have been 1 common factor to why or why not we succeeded.

How I transformed my minded and life and what I do each day to keep achieving my goals ❤️

Each day is a blessing and a gift. My older brother saved my life through an act of courage way beyond his years at the time. One mans selfishness in one moment to a young boy’s selflessness to save 3 lives. Never look at wisdom in years spent on earth.

The why behind the what’s with my passions , goals & what motivates me towards those goals.

I am a nutrition/ Health coach who helps people transform their bodies. Why most people fail in this transformation is because they don’t do the inner work..There was a time in my life when I wasn’t doing the inner work and I explain the pitfalls I came across.