This episode is all about the incredible health effects of chaga mushrooms. They are a potent antioxidant, anti-cancer agent, and may even help with a wide variety of other ailments.

This episode is an instruction episode, where I teach you some of the basic features of glycolysis. It is not directly applicable, but is interesting to learn if you have any interest in biochemistry.

Lion's mane mushrooms are a potent nootropic, potential antibiotic and anti-cancer agent, powerful antioxidant, and an immunostimulant. One of the most powerful nootropics I have ever used and a compound I personally enjoy.

If you want to try an extract from these I recommend FourSigmatic and if you use the code "scinutrient" at checkout you will get 10% off. Full disclosure, I do receive a small commission if you do this.

This episode addresses the health risks and benefits of coffee consumption. Coffee is a widely used, and quite potent health compound, with numerous benefits.

In this episode I discuss five rules to help you distinguish good studies from bad studies, which is important when you are reading different studies.

Normally I am immensely skeptical of alternative medications, but there is some interesting science behind these reishi mushrooms. There is some compelling evidence that they may actually be a useful anti-cancer agent, and immuno-potentiating agent.

This episode is all about the incredible health benefits of walking, even for just small amounts of time. Seriously, I'm shocked at how huge these health effects are. Hat tip to Dr. William Lagakos Ph. D who started me down this research rabbit hole.

This piece is all about one of my favorite drugs: caffeine. A nootroopic, performance enhancing drug, that has helped me write a book and stay awake in awful meetings. It is beautiful.

This episode is meant to discuss the prevalence of fraud in science, and briefly part of the reason this is such an endemic problem. Unfortunately I do not have a solution.

This episode is all about a brand new study in science that posits a mechanistic link between fiber consumption, gut bacteria, and alleviation of Type 2 Diabetes.