Stephen Hawking was a great and gentle man who gave us a better understanding of both the nature of the cosmos, and the beauty of humanity. He is one of the truly great men, and we all should mourn the passing of this incredible man, but always remember how Hawking would say "Life would be tragic, if it weren't so funny". I believe he would want us to fight life and light and joy despite this.

This episode is all about a new meta-analysis that just came out challenging many people's assumptions about Omega 3 fatty acids.

Warning: This episode contains significant vulgarity

Raw water is mostly just a few people on the west coast, but I still want to address this before it becomes a more serious issue. Do not drink raw water, you are risking your health for no benefit. Do not do it. Anyone trying to sell it to you is a charlatan, a quack, or a snake oil salesman. They do not deserve a penny of your money.

This episode is about why you sometimes wake up and see your weight loss has just accelerated and jumped down several pounds.

This episode is about the entire reason this podcast, my website, and everything else I do exists. Basically most nutritional science is awful. This episode explains my problems with one particularly problematic study and why nutritional science is such a struggle.

In this episode we discuss some of the current theories about what delayed onset muscle soreness is and how it develops, and also some ideas about how to help manage it.

In this episode I discuss my experience with a longer 40 hour fast, and some advice on how to deal with it. Remember though that this kind of behavior can be dangerous, here is the number for an eating disorder hotline in case you are worried you may have or are developing an eating disorder: 1-800-931-2237

In this episode I discuss one of the most interesting ways to increase your return on investment in cardiovascular with high intensity interval training

In this episode I discuss the health effects of alcohol both positive and negative

In this episode I discuss frequently asked questions about intermittent fasting, like what breaks my fast