In this episode I take you through the steps to get started and progress in intermittent fasting

In this, part 1 of a 3 part introduction to intermittent fasting I explain what it is and why it is not a silver bullet diet. I also explain why it is still my favorite diet technique

Today we discuss a way to master the cruelty of the scale, and gain control of your weight using a technique from John Walker, the founder of Autodesk

In this episode we help out another friend of mine to gain weight. This time though he doesn't need it to be quick, so we can try to minimize fat gain.

In this episode I discuss five simple rules to remember if you want to gain weight safely. Remember to never start a diet without medical supervision

In this brief episode I discuss a couple of paradigm shifts in my thoughts on obesity after listening to Tim Ferries’ podcast with Dr. Mate