The Blissful Mind Meditation

Morning Glow Meditation helps you start your morning off right.

Grounding and Protection Meditation

This is an older meditation that I did with crystals.

This is another of the FREE Spirit Guide Meditations that I do once a month

What keeps you from doing self care? Listen to this and think about what you can do to make sure that self care is part of your daily routine

This is a free meditation to meet the Archangels Metatron and Sandalphon. This is part of my monthly free meditation on Zoom. Two weeks later, there is a paid meeting where I channel these spirit guides.

Listen to this short 15 minute podcast to learn how to improve your intuition. We all have intuition but as we grow older we tend to ignore it. These short exercises will help you get back in touch with your voice. 

For free meditations and journals visit my website and click on Free Stuff https://anewyouselfcare.com/free-stuff/

Join me January 1 for a 21 Day Challenge. It will go from January 1 to January 22. You can download the PDF and print it out and do the listed meditation, affirmation, and then journal each day. No more than 10 minutes needed. Anyone can do this!

We will kick this off on Saturday at 9am during our Saturday Morning Motivation. This will be recorded and housed in the Daily Dose of Awesomeness Classroom. So join anytime and start your new life off with meditation, affirmations, and journaling. 

The class is $5 and you can register here https://calendly.com/bertenasclasses/saturday-morning-motivation?month=2022-01

We will be meeting every Saturday morning and catching up on where we are. This class also changes each week to help with meditation, motivation, journaling, affirmations, and yoga.

To do the 21 Day Challenge is Free. You do not have to attend any classes to join. Just reply here and I will send you the packet or you can  Click here and print https://anewyouselfcarecom.files.wordpress.com/2020/12/a-new-you-21-day-challenge-2.pdf

You can find all my classes as well as the Reiki Certification classes, Tarot Readings, Reiki Sessions here https://calendly.com/bertenasclasses

Here is my free site that houses podcasts, journals, articles, and activities including the above classes. https://classroom.google.com/c/MTA1Mjk5MzE3MjI2?cjc=24hwbtr