This episode is the third in a series about Leah Vanderveldt's Book Magical Self Care for Everyday Life. We are looking at Chapter 5 Astrology and in this episode I explain the Self Care for your Moon Sign

I use https://alabe.com/ to find the signs by clicking on Free Birth Chart

You can find Leah Vanderveldt's Book Magical Self Care for Everyday Life on Amazon here https://amzn.to/3sG5BjS

My website is here https://anewyouselfcare.com/

And here is the Divine Goddess School of Mystery https://thedivinegoddessschoolofmystery.com/where I host classes and Moon circles.

Here is how to book with me https://calendly.com/bertenasclasses

Divine Goddess Link Tree https://linktr.ee/thedivinegoddess

A New You Self Care Link Tree https://linktr.ee/Anewyouselfcare

This episode is the second in a series about Leah Vanderveldt's Book Magical Self Care for Everyday Life. We are looking at Chapter 5 Astrology and in this episode I explain the overall superpowers, shadows, signs, elements, and qualities of the 12 Astrological Signs

I use https://alabe.com/ to find the signs by clicking on Free Birth Chart

You can find Leah Vanderveldt's Book Magical Self Care for Everyday Life on Amazon here https://amzn.to/3sG5BjS

My website is here https://anewyouselfcare.com/

And here is the Divine Goddess School of Mystery https://thedivinegoddessschoolofmystery.com/where I host classes and Moon circles.

Here is how to book with me https://calendly.com/bertenasclasses

Divine Goddess Link Tree https://linktr.ee/thedivinegoddess

A New You Self Care Link Tree https://linktr.ee/Anewyouselfcare

This episode is the first in a series about Leah Vanderveldt's Book Magical Self Care for Everyday Life. We are looking at Chapter 5 Astrology and in this episode I explain the birth chart and what the Sun, Moon, and Rising Signs are. 

I use https://alabe.com/ to find the signs by clicking on Free Birth Chart

You can find Leah Vanderveldt's Book Magical Self Care for Everyday Life on Amazon here https://amzn.to/3sG5BjS

My website is here https://anewyouselfcare.com/

And here is the Divine Goddess School of Mystery https://thedivinegoddessschoolofmystery.com/ where I host classes and Moon circles. 

Here is how to book with me https://calendly.com/bertenasclasses

Divine Goddess Link Tree https://linktr.ee/thedivinegoddess

A New You Self Care Link Tree https://linktr.ee/Anewyouselfcare

In this episode, we discuss what you can do with Reiki once you learn it. 

Reiki 1 consists of self healing, balancing chakras, lessening anxiety, shadow work and helping cleanse houses and help with spirits to pass over

Reiki 2 we work with Distant Reiki and Clients

Spiritual Reiki you meet your Reiki guides, past life regressions, intuitive readings and more.

Animal and Angel Reiki

Reiki 3 - Master and Teacher where you pass it on.

To learn more visit https://anewyouselfcare.com/online-workshops/

In this episode I talk about what Reiki is- a Relaxation technique that allows the body to relax and it's immune system to begin to heal as it works complimentary with western medicine. I talk about my classes and why you should get certified. 

To learn more visit https://anewyouselfcare.com/online-workshops/

In this podcast, I will discuss how there are internal and external barriers that keep you from having a regular self care ritual. We also do some journaling and think about ways to help overcome these barriers. 

www.anewyouselfcare.com

In this podcast, we will be discussing how to create your own self care ritual by listening to your body and mind. We may begin with 5 minutes of just lying in bed or get up and run. It doesn't matter as this is self care. Stop in for 15 minutes and listed to how long a self care ritual should be- I Will bet that you are surprised! What it can be and how you let the energy around you choose what you wish to do each day.

And let me know what your self care ritual is by emailing me at [email protected] and sharing your rituals. 

This is the first of a Self Care focused Podcast for Bertena, of A New You Self Care Center. 

Each episode will discuss various self care topics and then provide a self care activity that you are to try at home. 

This is the beginning of the series so grab a comfy seat and a trusty journal and enjoy the show!