BeSimply

Join, Ian A. Baker and ‘She’ as they dive into his new book, Tibetan Yoga: Principles and Practices. Ian shares his effortless wealth of wisdom and invites all of us to lean into the possible with awareness, play and laughter. In addition, he gives us a clue on how to be in our daily life from a state of BLISS!“Is the mind in the body? Is the body in the mind? Let go of our limited way of seeing?” Ian A. BakerIan A. Baker is an Anthropologist . Author . ExplorerIan A. Baker studied literature and comparative religion at Oxford University and Columbia University. He is an initiate of Buddhist as well as Taoist and Hindu Tantric lineages and lived for more than 25 years in India and Nepal where he studied with some of the greatest luminaries of the Tibetan tradition, including H.H. the Dalai Lama. An international fellow of the Explorers Club and the Royal Geographic Society, he has led travel seminars in Tibet, Bhutan, and Myanmar. The author of 7 books, he was joint curator of the 2016 exhibition “Tibet’s Secret Temple” at the Wellcome Collection, London.Tibetan Yoga: Principles and PracticesTibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published.Another great read and creation by Ian, The Heart of the World .

New Moon...Reflection RecapitulationJust BE.Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

Join 'She' for a 15 minute Fire...Follow the SUN. She will connect you to your solar plexus and the sun.During this segment: 'She' will feed your solar plexus and mind's eye with inspiration, contemplation and unbridled JOY! Hira Ratan Manekhttps://www.amazon.com/SUNGAZING-Hira-Ratan-Manek/dp/3940185205Shining a LIGHT on Solar Healing CenterMusic: Xavier Rudd Follow the SUNArt by BunnisMoon: Rise SetThe Gift Poems by HafizSuzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

A Guided Meditation. Sound and Silence Meditation...Realignment!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!Suzanne Torosuzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialsuzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventuresuzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventuresuzannetoro.com/workshops-meditat…st-zen-adventure/Soul Sessionssuzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmentsuzannetoro.com/food-alchemy/mont…-solluna-package/

A Guided Meditation. Sound and Silence Meditation...Let GO!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

Join Shylah Ray and ‘She’ as they explore her gifts with music, empowerment, transformation, healing the voice and helping others find their song.About Shylah Ray Shylah Ray Sunshine is an award-nominated influential vocalist, musician, mother and Soul Voice Singing coach. An Algonquin native of Canada, a move to California transpired creativity after years of singing karaoke, open mics, world travel and the birth of her first daughter at home. She began writing and sharing her music in the Los Angeles area, which would lead her to rapid success by composing a range of music that would be featured in film, documentaries and several social media platforms to be recognized. (Learn More...Shylah Ray) http://shylahraysunshine.com/Music: Shylah Ray Song: Into the Wild https://open.spotify.com/album/5d43u9FdovsDeDdFqJtTN4New Release: Innovationhttps://open.spotify.com/album/5RSDxfvjCjJhkCDNeunva3?highlight=spotify:track:3IvfaqFzI2WTeKJrTOnRrwRandom Rab Song: Flight of Flame https://randomrab.com/Suzanne Torohttp://suzannetoro.comBali Adventurehttp://suzannetoro.com/workshops-meditations/ayurvedic-retreat-zen-adventure-bali-indonesia/Adventure to Ecuador: VisionQuest, Ayurveda & Zen Retreathttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/

New Moon on the rise. Time to Listen and anchor your inner code of ethics...weave your inner knowing with all that you create on a daily basis.Be Wise. BE BOLD. BE YOU. Transform from Within.A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season.Rise UP with the New MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Shehttp://randomrab.comSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/

Take the time to listen in and learn how to focus your energies on your innate gifts. These gifts will serve yourself and others. In addition, you will have a greater sense of confidence when nourishing your inner and outer worlds. Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Sherandomrab.comSuzanne Torosuzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialsuzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventuresuzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionssuzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmentsuzannetoro.com/food-alchemy/mont…-solluna-package/

Receive and Create....OM and AH. Incoming NEW MOON. Fall is upon us and it is that moment time for the yin to rise in the northern and yang to the southern hemisphere. Just BE. Listen Deeply.Be Wise. BE BOLD. BE YOU. Transform from Within.A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season.Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Shehttp://randomrab.comSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/

I consciously created a gap within this series of meditations (which you can take in as one of many. You can go back and/or start here and follow forward. I have felt the transition a lot of forward motion and we are being called to listen + let go while in action. Preparing ourselves to release, transform, and flow with the new season of Fall in the Northern Hemisphere and Spring in the Southern Hemisphere. Enjoy...Continue to make a effort towards your immediate focus (water and shine the sun on those seeds) and work towards that larger vision. Adapt from moment to moment...STAY WITH YOUR FLOW! Remember the greatest gift you can give yourself and humanity is to nourish your well being.Be Wise. BE BOLD. BE YOU. Transform from Within.A Lunar Cycle New Moon to New MoonAugust 30th to September 28thAn Opportunity to Release, Welcome in the New and Transform into the Fall Season.Rise UP with the Harvest MOON!These meditations are being lead with deep care and are a daily process that will assist you in maximizing the energy of the earth and this lunar cycle. You will find a most certain flow, focus and possibilities with the practice. You can dive in at anytime or listen consecutively from the start...even if you discover this after the new moon or just JUMP IN. They work individually too.This process will benefit your well being and natural state of being.The exchange is to pay-it-forward with a random anonymous act of kindness and share your experience with me.Daily Time Commitment will be 13-21 minutes.Music: Random Rab...Me Shehttp://randomrab.comSuzanne Torohttps://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttps://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttps://suzannetoro.com/workshops-meditat…e-bali-indonesia/Soul Sessionshttps://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/monthly-solluna-package/