BeSimply

Connecting with your Stillness. Embracing the power of Generosity. The Breath...Freedom. Celebrate a Day of Kindness...Be Generous Be KIND.A guided meditation/imagery reconnect to our Generosity our center, the power of giving and receiving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket...Empower You and Food (Click Here)http://suzannetoro.com/food-alchemy/unlock-potential-food-mind/Shining a Light ON: ServiceSpace

During this segment:...Self worth...Doubt and Fear are what sabotage our 'self' worth. During this segment we will work with several breathing, mind, and visual practices to re-pattern our thoughts, speech and actions to align our highest self with how we show up in the world. A fantastic opportunity to build self confidence, break some old habits, and see the brilliance inside of you.Guided Meditation, tools to assist you on your journey and support circle.Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Please send in your questions to [email protected] or call in during the episode.Music byTBDConnect withSuzanne ToroBare Naked Bliss

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Mantra Practice with Tara.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , inner peace, your breath and the mantra "om tare tuttare ture soha". The use of a mantra will assist you in eliminating thoughts, open up the heart and become present. This mantra will welcome in miracles, love, compassion, protection and freedom.Connecting to your Peace, Voice and Heart!Music Nawang Khechog The Great Arya TaraConnect withSuzanne Torohttps://suzannetoro.com

Join Emily Walkley, MA, LMFT, APCC and Brendan Bonner, LMFT, from the Center of Discovery as they share the possibility when deciding to enter into a recovery program with the Center for Discovery. In addition, they will share how to identify if you or a loved one needs to enter into a treatment program. Finally, they will share how the process of getting a deeper understanding of what lays behind the eating disorder is the path way to recovery.Emily and Brendan will share a simple calls to action for everyone that is participating in the world as we know it to be of service to the society that we are all co-creating. The road to recovery is paved with small wins.About the Center For Discovery has been providing residential and outpatient treatment for adults and teens for over 20 years. At Center For Discovery, we provide treatment for men and women with eating disorders, teens with eating disorders, teens with mental health disorders, and teens with substance abuse issues. Each of our locations is dedicated solely to one of our specialized treatment programs. By keeping each location specialized to one of our treatment programs, we are able to provide the most effective and efficient treatment. All of our locations provide treatment for only a small number of residents at one time to maintain an intimate setting and a high staff to resident ratio. Learn more about Emily Walkley and Brendan Bonner http://southbay.centerfordiscovery.com/#teamhttp://www.centerfordiscoverybeverlyhills.com/https://centerfordiscovery.com/Treatment Programshttps://centerfordiscovery.com/treatment-program-levels-of-care/Facebook https://www.facebook.com/CenterForDiscoveryED/Twitter https://twitter.com/CFDTXLinkedIn https://www.linkedin.com/company/center-for-discovery/Instagram https://www.instagram.com/centerfordiscovery/

Learn how to get to know yourself, honor what you want/need and how to make changes. During this segment: She help you self discover, a Guided Meditation, tools to assist you in making lifestyle changes to support the best version of you. Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Please send in your questions to [email protected] or call in during the episode.Music by Elizavata Hero and Loving From Within by Suzanne Toro and Anne HeatonSuzanne ToroBook: Bare Naked BlissMind You & Food: Unlock Your Potential

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Open the heart to OM...AHH...HUMMusic Carlos Nakai Song for My PeopleThe Beauty Surrounds Houses

Join 'She' for 54 minutes to work on the inner self.During this segment:...We will focus on our root. The foundation. 'She' will provide steps on how to remove co-dependency and align with self-reliance, regeneration and shoring up your foundation.Guided Meditation, tools to assist you on your journey and support circle.Attune, Align, and take a few steps FORWARD!These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.Please send in your questions to [email protected] or call in during the episode.Music by Drawing Mountains The Album LeafSlow Sailing Mickey HartElizaveta Good Bye Song

A 15 minute Guided Meditation...: A meditation attuning to your heart center. Open and Clear your Heart Center. Please send in your questions to [email protected] with 'She' Https://suzannetoro.comSeva Sessions and Gift Economy always given.

Part I of 2...Join Suzanne Toro and Alex Putney as they dive into a conversation exploring his work, Human Resonance. We will explore the pyramids, Ayurveda, celestial waters, Tesla, Earth and Solar changes, and many other important planetary changes. A timely segment that was recorded in 2012; yet, there is more collective awareness around the topics we have discussed. His books are an incredible library of information. Enjoy!Connect with Alex PutneyTimecycle Water in La Mana His books LightWater Kundalini in Ecuador Resonance Maps Veil of Invisibility

Guided meditation and mantra practice...connecting and communicating to the higher realms. As we explore Om Budhaya Namaha...Connecting with Mercury, our Health and our Intelligence...A great way to generate a deeper understanding of your relationship to Mercury. Inspired by the green emerald that always stares me down and the power of communication. Many people feel that nothing can go right during Mercury Retrograde; however, with awareness you can take the opportunity to learn, rejuvenate and expand...Connect with the emerald light. co-creator: BlueStar