Join 'She' for the GivingTree. ‘She’ will shine a light on (MORE) ground work. Work that builds, regenerates and grows community. Exploring being of service with the earth, heart, hands and community.In this segment: Serve with 'unconditional' Giving and Receiving.Download a Free Audio Book (Click Here) audible.comShining a Light Giving Tree and Where the Side Walk EndsMusic U2 Every Breaking Wave, I Still Love You by Anne Heaton and Real Love Beach HouseHand to Hand Read and/or share a story to a BIG or LIttle KID.Suzanne Toro

BeSimply...Discover a Practice, Awareness and Messages in the Dream.A short segment on how to start accessing and understanding the dreams. Learn How to Sharpen Your Dreaming Attention.Suzanne ToroFood Alchemy with 'She'On-Going Food Alchemy Class and Food Alchemy Cooking Class

Exploring the Practice of LOVE...Receptive meditation guided through the heart center.Practice meditation with She... Contact Suzanne for a one-on-one session. [email protected] http://SuzanneToro.com

BeSimply...LoveSelf {Ethics&Beauty}Join 'She' for a segment that explores our codes of ethics and how it relates to our seven energy centers in our body. ‘She’ will share how to integrate these aspects of self into your everyday life. Discovering the importance of shedding narcissism from within.? She will share a parable, take you through a guided imagery to reveal more about your highest self, and inspire you with some simple practices for everyday living.Shining a LIGHT on The Great OUTdoors...MA&PAMusic:You Really Got a Hold on Me and Never Wanted Your Love by She & HimYeSheLeoard CohenConnect withSuzanne Toro

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Breath. Pranayama.During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She'Connect withSuzanne Toro

During this segment: Recapitulation...the Practice...KEY (hint)Explore and Align with 'Self', How to reconnect to Self, We will explore how non-attachment can assist to aligning with and loving self. Finding your FLOW.Walk through a guided imagination experience and meditation. This will assist you in BEing...YOU!Opening your heart center...the gateway to the universe.Please send in your questions to [email protected] or call in during the episode.Music by Ganesh Mahmantraand OM TaraConnect withSuzanne Toro

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Jai Ma Suzanne SterlingConnect withSuzanne Toro

Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Be Here!During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!Connecting to your Peace, Voice and Heart!Music She' and Jai Ma Suzanne SterlingConnect withSuzanne Toro

Food Alchemy...Listening to YOU! Connecting deeper to food, others and our world system. During this segment, we will explore how to nourish self with ease....simple ways to keep nourishing foods available and how to effortlessly prepare meals and snack. In addition, 'She' will share check into how to listen to your body and identify how to bring balance to your life by deepen your connection to self. Cultivating inner and external ease in your life....tuning into your inner fire.Music Hello Sunshine Jimmy Cliff and Anne Heaton JumpSuzanne ToroFood Alchemy with 'She'On-Going Food Alchemy Class and Food Alchemy Cooking Class

Marvin Gay sang it..."Sexual Healing". In this moment when there are still unthinkable atrocities affecting children and adults alike...we all have the opportunity to do a little 'sexual healing' which will ultimately result in Honoring, Loving and Respecting 'Self'. Collectively assisting in ending the manipulation of 'Self' and others through the act of sex.Explore and Align with 'Self', How to reconnect to Self?Parables shared...Walk through a guided clearing experience and meditation. This episode will assist you in coming into heal, let go and move forward. Sacral Healing.Please send in your questions to [email protected] or call in during the episode.Connect withSuzanne Toro