BeSimply

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ― Lao Tzu

This Week: As we transition from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply.

As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.

Questions: What are you ready to lay to rest this winter season? What are you ready to create?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :21:22 Sound :45:00. Outro 1:27:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?”― Lao tzu

Full Moon Arrives(d): Sunday, December 15, 2024 at 1:02 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.

Sol + Luna Cycles: The Fall/Spring (incoming Winter/Summer) New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

Where are you ready to practice patience and tolerance with self?
Where are you ready to practice patience and tolerance with others?

Time Stamp: Dharma Moon Musing at 0, Meditation at :14:30, Sound :40:00 and Outro 1:17:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Tao Te Ching

This Week: As we enter into the procession from Fall and Spring into Winter and Summer. This lunar cycle is leading us there. I am inviting you to contemplate the possibility within listening, caring and serve. We will explore the alchemical relationship between nature's way of supporting us through deepening our willingness to receive, listen and be with the waters.

As inspired, take a moment to balance your inner workings and evaluate what you have been let go of and where you are ready to fully surrender. It will take courage, imagination and a joyful heart.

Questions: Are you ready and willing to explore your inner silence? Are you ready to be held by the cosmic and earth mother? Are you ready to listen deeply (receive)

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :19:22 Sound :43:55. Outro 1:22:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

"By emptying ourselves of desire and judgement, we discover universal truths within the very heart of our own being, manifesting as infinite compassion and unabated love" ~ Lao Tzu

New Moon Arrives(d): Saturday, November 30, 2024 at 10:21 PM. PDT, continuing on in LUNAR CYCLE 11. At the Equator, we are entering into Cycle 10.

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

Are you ready to Dance with Divine Love?
Are you ready to deepen your relationship with divine love, peace and happiness?

Time Stamp: Dharma Moon Musing at 0, Meditation at :15:30, Sound :40:00 and Outro 1:18:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

"Now is the time to know
That all that you do is sacred..."

-Hafiz, from The Gift by Daniel Ladinsky

Full Moon Arrives(d): Friday, November 15, 2024 at 1:28 PM. PsT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I recorded right as the Full MOON arrived. If inspired, Pause, Be and Listen.

Contemplation in Nature:

How much of the natural system do you want to be with? How do you want to be in love, move in love and receive love.

Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 47:00 and Outro 1:25:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

'A day of Silence
Can be a pilgrimage in itself.

A day of Silence
Can help you listen
To the Soul play
In marvelous lute and drum.

Is not most talking
A crazed defense of a crumbling fort?

I thought we came here
To surrender in Silence,

To yield to Light and Happiness,

To Dance within
In celebration of Love’s Victory!'
~ Hafiz   ‘I Heard God Laughing’

This Week: As we continue to feel the winds rise within the seasons of Fall and Spring. I am inviting you to contemplate the possibility within listening, caring and serve. As the trees shed their leaves and the seedlings begin to sprout ether steps into the foreground to support us and guide us from here to there. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive.

As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your ether and wood. Then, being practicing reciprocation. Receiving + Giving. There is plenty. Let go of the river banks.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu

Time Stamps: Dharma 0 Meditation :24:00 Sound :50:00. Outro 1:28:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi

New Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the Equator, we are entering into Cycle 9.

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.

Contemplation:

Are you ready to practice being in harmony with divine love? What is needed to harmonize exactly where you can serve with your gifts and the divine?

Time Stamp: Dharma Moon Musing at 0, Meditation at 20:00, Sound 45:00 and Outro 1:25:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching

This Week: As we deepen into the seasons of Fall and Spring. I am inviting you to contemplate the unexplainable via the vehicle of ether. As the trees shed their leaves and the seedlings begin to sprout ether steps into the foreground to support us and guide us from here to there. If you are ready to listen and be, this is a great segment to contemplate how you transmit and receive.

As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your ether and wood. Then, being practicing reciprocation. Receiving + Giving. There is plenty.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu

Time Stamps: Dharma 0 Meditation :22:00 Sound :48:00. Outro 1:26:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie 

"The natural state of the mind is calm and empty, like the surface of a still lake." Patanjali

Full Moon Arrives(d): Thursday, October 17, 2024, at 4:26 a.m. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8.

Sol + Luna Cycles: The Fall/Spring Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy.

Contemplation.

Where can you deepen and purify your inner world to lead from and live in 'love'? (aka kindness, compassion, peace) Where are you ready to deepen your capacity to live from love in the world around you? Where are you ready to take action in LOVE?

Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 48:00 and Outro 1:25:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.”
― Lao Tzu, Tao Te Ching

New Moon Arrives(d): Wednesday, October 2, 2024 at 11:49 AM. PDT, continuing on in LUNAR CYCLE 9. At the Equator, we are entering into Cycle 8. Coupled with the second solar eclipse at 11:46 AM PDT.

Sol + Luna Cycles: The Fall/Spring New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy will be live tomorrow. I will be recording right as the NEW MOON arrives and post shortly there after. If inspired, Pause, Be and Listen.

Contemplation.

I offer you a seed contemplation and an opportunity to listen to your unique self. I encourage you to observe what has been rising up in an around you during the past week. Then, pause to see what arrives tonight in your subconscious (aka dreaming state) through the next few days. This will give you a specific understanding of what you are ready to shed, transform and build upon during this LUNAR Cycle. Bi-annually, the Fall and Spring Seasons welcome all of us to work on self-governance and emotional regulation/intelligence. All emotions serve; yet, when you lead with them there is a strong possibility you will loose presence and awareness in action.

For all the maidens, women, and wisdom keepers (aka women with no more moon cycles), I want to bring your attention to a second moon that has arrived. You might be feeling this in your physical body (especially in your hips and stomach) coupled with memories and awareness that might be confusing and/or reaffirming. I encourage you to journal (pencil to paper), keep track of your dreams and notice the changes from within. Some of you will experience a deep remembering. Create space to digest and integrate. Just be with it. If you need or want support, reach out and/or comment below.

Time Stamp: Dharma Moon Musing at 0, Meditation at 22:00, Sound 47:00 and Outro 1:25:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie