BeSimply

"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Tao Te Ching

This Week: You are being invited to examine your character. Identify strengths of your character and where you jagged little edges are ready to smooth out. Ultimately, you will harness the importance of how your character serves your gifts and others. 

As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.

Questions: How would you define your character? 

How would another define your character? 

How does your way of being benefit your present and future self?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 19:00 | Sound 44:00 | Outro 1:22:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”
― Lao Tzu, Tao Te Ching

Full Moon Arrives: Friday, March 14, 2025, at 11:54 PM PST, continuing in Lunar Cycle 1. At the Equator, we are entering Cycle 13. Lunar Eclipse: 11:26 PM to 12:31 AM PST (North America).

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Contemplation:

• Where are you ready to surrender?
• Where are you feeling constriction in your mental, emotional, spiritual, and/or physical body?
• What are you ready to emerge as and with?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at 23:35 | Sound 50:40 | Outro 1:27:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“What we want is not what we need. What we long for makes us blind to what we have. What we are is not what we pretend to be. Only what we cease to cover up, we can see as it really is.”
― Stefan Stenudd, Tao Te Ching

New Moon Arrives(d): Thursday, February 27, 2024 at 4:44 PM. PST, continuing on in LUNAR CYCLE 1. At the Equator, we are entering into Cycle 13.

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:
How do you digest surprising information? 
Are you ready to create space to digest before you respond?
What potential are you ready for? 

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :14:14 | Sound :39:00 | Outro 1:17:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“The answer, my friend, is blowin’ in the wind
 The answer is blowin’ in the wind”
― Bob Dylan

This Week: You are being invited to observe and listen for the answers. These answers will give you a clear understanding and knowing of where to place your attention.

As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.

Questions: What signs have you noticed in and around you? What answers have you observed? Are you ready to move forward while simultaneously letting go?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps:

Dharma 0:00 | Meditation 21:00 | Sound 46:00 | Outro 1:24:00

Music
Random Rab http://randomerab.net

‘Fields of Flowers' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: https://suzannetoro.substack.com/p/choices-high-road

Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

"Who acts in stillness finds stillness in his life."Lao Tzu

Full Moon Arrives(d): Wednesday, February 12, 2024 at 5:53 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.

Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:
What road are you ready to travel on? Are you in harmony with your soul?
Where can your soul serve self? others?

Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“I wish I could show you,
When you are lonely or in darkness,

The Astonishing Light
Of your own Being!”
― Hafez, The Divan

This Week: You are being invited to let go. Allowing your waters from within to flow into this magnificent moment that is inviting each and everyone of us to server and flow with change. 

As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.

Questions: Where are you ready to let go? Where are you ready to flow?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :19:30 Sound :46:00 Outro 1:33:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“if you want to know me, look inside your heart.”― Lao Tzu

New Moon Arrives(d): Thursday, January 29, 2024 at 1:27 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.

Sol + Luna Cycles: The Winter/Summer New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:
What is are your true colors? Are you in harmony with your soul?
Where can your soul serve self? others?

Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

"Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success of failure: which is more destructive?

If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.

Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you." ― Lao Tzu, Tao Te Ching

translated by Stephen Mitchell

We are making our way to a new lunar cycle and the next 'New Year Celebration'. The mother (aka creator) continues to welcome us to sit with her. Listen deeply. We are still in Feminine Season Globally. Creation energy is building up in each of us and preparing us to engage in many ways. Creating requires focus, awareness and discipline which will allow and guide the process.

As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.

Contemplation: Where is it effortless for you to remain focused in your life? Where are you ready to refine your focus and discipline in your life?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :22:30 Sound :47:30 Outro 1:25:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

“At the center of your being
you have the answer;
you know who you are
and you know what you want.”― Lao tzu

Full Moon Arrives(d): Monday, January 13, 2024 at 2:27 PM. PsT, continuing on in LUNAR CYCLE 12. At the Equator, we are entering into Cycle 11.

Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

What is your will? Are you in flow with your will?
How do you retain self awareness?

Time Stamp: Dharma Moon Musing at 0, Meditation at :16:30, Sound :42:00 and Outro 1:20:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching

This Week: We have officially are in Winter and Summer. This lunar cycle is leading us there. The mother (aka creator) is welcoming us to sit with her and listen deeply. We are Feminine Season Globally. Creation Energy in many Forms.

As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.

Questions: Where are you ready to step into courage from within? What are you ready to be still within you?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :21:43 Sound :45:56 Outro 1:27:56

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Random Rab
Random Rab Interview:
Purchase Album

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie