BeSimply

This Week: We are migrating into spring and fall. The wood is rising and ether is providing. The feminine is gently holding all of us as we flip the scripts and relationships with fire and water. You are being guided to LET IT BE....look deep within and Love DEEPLY. 

"Like a mother who protects her child, her only child, with her own life, one should cultivate a heart of unlimited love and compassion towards all living beings."
Gautama Buddha

Simply. Listen. Rest in the Void.

The New Moon reached full potency on Sunday, September 21, 2025, at 12:54 PM PST (Pacific Daylight Time). Partial Solar Eclipse started at 10:29AM PST and concluded at 12:54 PM PST on September 21, 2025.

Questions:
Where are you ready to let it be?
How and where are you ready to love deeply?
Where are you ready to let it go within the lens of fear, doubt, and control?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 23:00 | Sound 47:00 | Outro 1:26:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacao
Book: SunPlay
Honey Bee Hippie

"When the grandmothers speak, the world will begin to heal.” ~Hopi Proverb

This Week: We are grooving with late Summer and Winter as encounter the full moon with a lunar eclipse in certain regions of the world. We begin to sense the transition ahead from yin to yang and masculine to feminine from within and the world around us. The grandmothers are calling us all home and you are being tapped on the sholder with a rememberance of self. With great discernment, sovereignty, and self-awareness, you have the opportunity to reflect with that and embrace it. 

"There is a special magic and holiness abut women. They are the bringers of life to the people, and the teachers of the children." Native American View

Simply. Listen. Rest in the Void.

The Full Moon reached full potency on Sunday, September 7, 2025, at 11:09 AM PST (Pacific Daylight Time). Lunar Eclipse began at 11:26 AM PST.

Questions:
What did you learn from your grandmother?
What has been rising up in and around you?
Where are you called to help transform your inner and outer world for the benefit of all?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 47:50 | Outro 1:26:29

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacao
Book: SunPlay
Honey Bee Hippie

This Week: We are grounding down into late Summer and wrapping up Winter as we engage with this next LUNAR Cycle. You are invited to BE HELD BY THE MOTHER with the Earth and WATER from within. With great discernment, sovereignty, and self-awareness, you serve all that is within self and the divine.

""In generosity and helping others, be like a river". ~ Rumi

Simply. Listen. Rest in the Void.

The Full Moon reached full potency on Friday, August 22nd, 2025, at 11:06 PM PST (Pacific Daylight Time).

Questions:
Where do you give away your sovereignty?
How can you serve self?
Where are you called to serve others?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:24:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacao
Book: SunPlay
Honey Bee Hippie

This Week: Expanding into late Summer and Winter we are anchoring in with the Full Moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with your true self and the divine.

"Tao Te Ching – Verse 77

As it acts in the world, the Tao
is like the bending of a bow.
The top is bent downward;
the bottom is bent up.
It adjusts excess and deficiency
so that there is perfect balance.
It takes from what is too much
and gives to what isn’t enough.

Those who try to control,
who use force to protect their power,
go against the direction of the Tao.
They take from those who don’t have enough
and give to those who have far too much.

The Master can keep giving
because there is no end to her wealth.
She acts without expectation,
succeeds without taking credit,
and doesn’t think that she is better
than anyone else."

Simply. Listen. Rest in the Void.

The Full Moon reached full potency on Saturday, August 9th, 2025, at 12:54 PM PDT (Pacific Daylight Time).

Questions:
Where do you want to focus internally right now?
How well do you know this aspect of yourself?
How does this knowing help you and others in the world you are creating?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:22 | Sound 44:44 | Outro 1:23:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

This Week: Summer and Winter are anchoring in with the New Moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with your true self and the divine.

"Yoga Sutra 1.3: Realization of Our True Nature:  In Sanskrit, this sutra is expressed as “Tadā draṣṭuḥ svarūpe’vasthānam.” Sri Swami Satchidananda’s translation is the most commonly used: “Then the seer (the self) abides in its own true nature.”"

Simply. Listen. Rest in the Void.

The NEWl Moon reached full potency on Thursday, July 24, 2025, at 12:11 PM PDT (Pacific Daylight Time).

Questions:
Who are you? (respond beyond the I AM and identities associated with this present moment)
Are you ready to live and share your TRUE Self?
What eternal gifts are ready to be shared?


Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 19:00 | Sound 41:00 | Outro 1:21:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

This Week: Summer and Winter are anchoring in with the FULL moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with self and the divine.

We step into the depths of our hearts and the sacred chambers of the sacral, the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that you are ready to transmute an old karmic pattern and create space for your gift to enter center stage. Stopping the repeat. Simply. Listen. Rest in the Void.

The Full Moon reached full potency on Thursday, July 10, 2025, at 1:36 PM PDT (Pacific Daylight Time).

Questions:

Are you ready to end this karmic pattern?

Are you ready to fully embrace one of your eternal gifts?

Where do you need to be with that gift, and who does it serve besides you?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 20:00 | Sound 43:30 | Outro 1:22:00

"The ancient Masters saw deeply.

How deep was their insight?

They realized that nothing exists.

This is perfect understanding.

Those at the next stage

Thought that things existed

But saw no boundaries between them.

Next came those who saw boundaries

But didn’t judge things as good or bad.

When judgements arose,

Understanding was damaged;

When understanding was damaged,

Preferences became ingrained.

But is there really such a thing

As damage or wholeness?

The Master understands

That there is nothing to understand."

~Cuang-Tzu (The Second Book of the Tao, translation Stephen Mitchell)

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching

This Week: Anchor into what you have released and are ready to step into. We are invited to deepen our relationship with ourselves via 'rite' action and the expression of free will. Simplify. Listen. Rest in the Void.

Questions:
Where are you ready to step into 'Rite Action'?
How can you respect and express self and others?
How would you like to express your Free Will?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 28:30 | Sound 52:00 | Outro 1:31:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

Join us on BeSimply as we explore how choosing joy and laughter can transform your mental and physical well being, fostering resilience and creativity. This week’s Mind You + Food episode delves into the essence of joy, shares a personal story of healing through grief, and offers a recipe to honor loved ones. Tune in for insights on nurturing your highest self.

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

"The wise never try to hold on to things. The more you do for others, the more you have. The more you give to others, the greater your abundance. The Tao of heaven is sharp but does no harm. The Tao of the wise is to work without effort."

― Lao Tzu, Tao Te Ching

This Week: Summer and Winter have officially arrived with this new moon. We are straddling the full potency of FIRE and WATER. With great courage, we step into the depths of our hearts and the sacred chambers of the sacra...the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that it is time to shake it off and calibrate with your eternal state of being. We shall explore what it means to be in flow and resonance with self and all of us. As inspired, take a few moments to listen, be, and receive. Simply. Listen. Rest in the Void.

The New Moon, reach(ed) the full potency on Wednesday, June 25, 2025, at 3:31 AM PDT (Pacific Daylight Time)

Questions:

As you sweep away the inner trickster, what within you is ready to come into harmony?

What efforts will you need to make on a daily basis to recalibrate with self.

What are you ready to serve with this freedom and awareness?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 48:45 | Outro 1:27:45

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

Join us on BeSimply as we explore the journey of moving beyond the trickster archetype...that cunning, playful energy that can both challenge and guide us toward growth. Inspired by Suzanne Toro’s Mind You + Food, we dive into cultivating clarity, embracing authentic self-expression, and navigating the shadows to unlock profound transformation. Tune in for a soulful conversation on conscious living and inner wisdom! 

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single  Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie