"When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence." — Patanjali

This week we dive into the power of inner and outer courage.. By cultivating a disciplined practice and a honest relationship with yourself and the world around you.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness http://bit.ly/3cnNx83


Forgiveness http://bit.ly/3OZ0e7W


Emotional Intelligence http://bit.ly/3Iei440


Radiate Love http://bit.ly/39DMv78


Trust http://bit.ly/3twCW0B

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." — Patanjali

Music


Random Rab http://randomrab.net


'Shine' by Cadre Scott http://cadrescott.com


Sound Suzanne Toro https://linktr.ee/omshetoro

Produced by 
Dante Marino http://dantemarinomusic.com

Production brought to you by OmToro Wellness + Media

http://suzannetoro.com/be-simplyradio-blog/

Summer Seasonal Focus: Rainbow Rolls Savory + Sweet. Bread. Toast. Tapenades. Eating the Rainbow. Listening to you. Zero Waste Meal Time.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Author-Poet Aberjhani

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Summer Rainbow Food

As Inspired, support local organic artisan bread shops

Gusto Bread

Colossus Bread

Nonna Mercato

Rainbow Spring Summer Roll

Ingredients:

3 carrots, shredded

1 Cup purple cabbage, shredded

2 English cucumbers, peeled and thin slices, lengthwise

1/2 Cup Red + Yellow Peppers, sliced

1/4 Cup Blue Potato Roasted, Sliced

4 oz. (125 g) thin dried rice noodles, prepared according to the package instructions

1/2 Cup Diced Cherry Tomatoes

1 Avocado, Sliced Thin

1/2 cup (1/2 oz./15 g) fresh cilantro leaves

5-8 large round rice papers


For the sweet chili dipping sauce:

1/4 cup seasoned rice vinegar

1/4 cup soy sauce

2 Tbsp. coconut sugar or honey

1 Tbsp. fish sauce

1 tsp. chili paste

1 tsp. chili flakes

Music: 'BeAware' Cadre Scott

Alive Dante Marino New Album Luminosity

Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live.

She expressed herself as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense of humor and sarcasm to lighten the mood around life at large.

Finally, we shine a light on women’s health and her fundraiser with art offering.  Learn More + ENDO FUND Donate

Tik-Tok @christianna_burkee

IG @christianna_burkee

All in one spot...

"ENDO" Fundraiser. Supporting the Creation and HUMan Life. 

Christianna Geralyn

About Christianna

Music by BeAware Cadre Scott IG @CadreScott

“To return to the root is to find peace. / To find peace is to fulfill one’s destiny.” — Tao Te Ching

This week we explore emotional capacity and psycho-spiritual transformation. By cultivating a disciplined practice and a honest relationship with your emotional capacity, you will become a conduit too assisting yourself in moving beyond the way we have all been conditioned and programed to relate with one and another.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness

Honesty

Emotional Intelligence

Radiate Love

Trust

Turn In. Hold the Line.

Wetiko

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Music

Random Rab

NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott

Dante Marino

Suzanne Toro

https://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media

Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“Nothing is softer or more flexible than water, yet nothing can resist it.” Lao Tzu

Mango Lassi

Ingredients

1 cup chopped very ripe mango 

1 cup plain greek yogurt or coconut yogurt

1/2 cup coconut milk (or coconut water)

4 teaspoons honey or coconut sugar, more or less to taste

Pinch ground cardamom and cinnamon

1 sprig of fresh mint

1/4 cup fresh or dried coconut flesh

Quinoa Cocoa Bars

Ingredients and Instructions: For recipe and instructions email [email protected]

For all recipes mentioned in this show e-mail [email protected] in Subject: Mango Lassi. Cultural Preservation.

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Ayurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance. For recipe and instructions email [email protected]

Music: 'BeAware' Cadre Scott

Alive Dante Marino 

Suzanne Toro

Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.

About Cristi  IG @cristi_christensen

Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!

Practice with Christi

Chakra Rituals

CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT

Aug 15, 2022 – Aug 19, 2022 w/ special musical guests DJ Marques Wyatt and Dvine ONE

Wild Women Wednesday’s

Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977.

Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland”  I had the pleasure of meeting Betty. A women after my heart. Her sister in heart and peace. Mairead Corrigan

Brought to you by OmToro Media and Productions + Suzanne

As a bee gathering nectar does not harm or disturb the color and fragrance of the flower; so do the wise move through the world.– Buddha

Mother Nature. Returning to Balance.

This week we break the code of imbalance. During this dharma talk, I welcome you to self identify the imbalance from within. Then, you will decide where and how to bring yourself into harmony with self.

May all beings everywhere remember the true causes of happiness.

LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness

Emotional Intelligence

 

Music

Random Rab

NEW SINGLE 'BeAware.': Cadre Scott

Dante Marino

 

Mind You + Food

Sol+Luna Cycle 'Well Being + Love"

Humanity and Earth Align+Focused Offerings

New Earth

Superfeast

Living Tea

KindSpring

ZinZino

Summer Seasonal Focus: Summer Salads. Mocktails. Reading Labels.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

"One must keep a store of common sense," said Tchitchikov, "and consult one's common sense at every minute, have a friendly conversation with it. — Nikolai Gogol

Marinade for Steak, Cabbage or Mushroom Thai Salad

For the rest of the recipe + additional recipes mentioned in this show email [email protected] in Subject: Thai Take-Out ‘Oh so yummy…’

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Example of Ingredients Research: Silicon Dioxide

An Organic Silicon Dioxide Alternative: 

Farm to Table Foods and Outdoor Dining

Fairall’s Farm

Farmhouse at Roger’s Garden’s

Farmer’s Table ~ a neighborhood eatery

 

Ayurveda Practice: self-abhyanga massage. Blend a summer oil to cool your entire system and keep your fire in balance. Email me the recipe and Instructions for blending and application.

Music: 'BeAware' Cadre Scott

Production brought to you by OmToro Wellness + Media

Join Suzanne Toro and Leonidas Ruaro as he shares their great work in Joca, Costa Rica with the local kids in Judo, Jiujitsu, Chess, Yoga, Break Dancing, and Language.

“Discipline is the mother to all freedoms.” Leonidas Ruaro

The Foundation

Pura Vida Fighting for kids foundation is based on the need to reach out children at social risk in Jacó, Costa Rica. The accelerated growth of this tourist area has generated urban gaps invaded by drug addiction, prostitution and crime.

This is why the foundation has taken the problem very seriously and decided to work to solve it. Through the sport practiced by its founder, Leonidas Ruaro, the discipline and education of Brazilian Jiu Jitsu is being taught as main tools so that these children can fight with their direct environment.

Core Pilars:

Discipline ~ Respect ~ Attention (Focus) ~ Consistency (Frequency)

They are always in need of financial donations, Gi Uniforms, future home for their sporting arena plus educational center and volunteers. Please email to make arrangements for all donations at [email protected]

Connect at Pura Vida Fighting for Kids Instagram @puravidafightingforkids

Production brought to you by OmToro Wellness + Media

“The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.” ~ Patanjali

This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice...'awareness'. By cultivating a disciplined practice and relationship with awareness in all states of being you will heal deeply from the inside out.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Music

Random Rab

NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott

UMoya Dante Marino

Suzanne Toro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot

Winter Balance, Regenerate + Cleanse

Humanity and Earth Align+Focused Offerings

New Earth

Superfeast

Living Tea

KindSpring

Formula Flawless

ZinZino 

Production brought to you by OmToro Wellness + Media