Summer Seasonal Focus: Zero. PreBiotic and ProBiotic. Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.

“Pollution is nothing but resources we're not harvesting. We allow them to disperse because we've been ignorant of their value.” ― R. Buckminster Fuller

Recipe: Island Tacos

For this recipe mentioned in this show e-mail [email protected] in Subject: Island Tacos. Summer Vibe Body: Recipes Please….

Researching the history of Banana Peel, Zero Waste, PreBiotics, ProBiotics(examine all sides). Places to start below, traveling, recipes and mother nature.

Benefits of Banana Peels

Additional benefits ofeating banana peels 

Shout Out + Foods  plus Dining:

West-Bourne

 IG @westbourne Plant + Planet Positive Provisions Founder @Camilla.Marcus ~ New York

Poco Tapas Bar ~ Stokes Croft, Bristol

IG @pocotapasbar

Intero Restaurant  Visit Intero with friends, family, or on your next dating adventure to enjoy great food & service along with our extensive Amari collection, select wines, and craft cocktails all in a warm and comfortable atmosphere for indoor and outdoor dining. 
IG @interorestaurant

Production brought to you by OmToro Wellness + Media

The Earth would die, If the sun stopped kissing her.” Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We have in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.

The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE.

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire+ Water by Suzanne Toro (Produced Dante Marino)

'Don't Think. Just Feel': Cadre Scott

This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.

“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” Patanjali

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Forgiveness bit.ly/3OZ0e7W

Emotional Intelligence bit.ly/3Iei440

Radiate Love bit.ly/39DMv78

Trust bit.ly/3twCW0B

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

 

Music

NEW SINGLE 'shine.': Cadre Scott

Summer Seasonal Food Focus: Artichokes. You will not get all choked UP. Coupled with Asparagus. Italian Ice. Seasonal food conversations in a plight to serve your well being and the well being of others.

Recipe: Boiled & Grill Artichoke WITH Lemon Oregano & Garlic Butte

INGREDIENTS

3 medium Artichokes with Stems

INSTRUCTIONS 

For the instructions, ingredients and additional recipes mentioned in this show e-mail [email protected] in Subject: Artichokes. I am not all choked UP Body: Recipes Please….

Researching the history of Artichokes, Asparagus, & Italian Ice (examine all sides). Places to start below, traveling, recipes and mother nature.

Benefits of Artichokes 

Asparagus Root for Wellness 

Italian Ice Recipe with a food processor 

Shout Out + Food Review:

Tía Carmen

Contemporary Southwestern Restaurant by @chefangelososa. Celebrating farmers + community + the land. @tiacarmenphx

@cafeon27topanga

Topanga-roasted Abalona Coffee beans are brewed at a tree-slab bar, but most action takes place on shaded, plant-lined patios overlooking the canyon. Chef Rohan Jain serves California comfort food.

Endless Color Pizza: Pizza, nibbles, art, records and wine+beer pairings.

Music

NEW SINGLE 'Shine.': Cadre Scott

This week we explore the power of forgiveness. Create some space in your emotional, mental, physical and soul body. Forgiveness ultimately is a practice of making things right with self. Then, it ripples from there. The opportunity to reconcile karma.

 “You yourself are your own obstacle, rise above yourself.” – Hafez

May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Emotional Intelligence

Radiate Love

Trust

Mason Tyler SuperFeast

Change Your Water. Change Your Life

Music

NEW SINGLE 'Eat Ya Greens.': Cadre Scott

 

Suzanne Toro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot

Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.

Recipe: Bruschetta

1 lb. Roma tomatoes (about 6-8, seeded and diced)

1/4 cup olive oil

3 cloves garlic (minced)

1/4 cup red onion Minced

2-3 tsp. balsamic vinegar, chocolate infused

1/2 cup fresh basil (torn)

Himalayan Salt

Freshly ground black pepper

1 loaf French baguette

Shredded Parmasean

fresh basil 

Instructions:


1. Combine ingredients in a medium bowl.

2. Season generously with salt and pepper and let sit for at least 15 minutes.

3. Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.

4. Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.

For the additional recipes mentioned in this show email [email protected] in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY’ Body of email: Recipes Please….

Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. 

Music 'Shine.': Cadre Scott

Join Suzanne Toro and Andre as he shares their great work in Costa Rica with the local kids.

The Foundation

Pura Vida Fighting for Kids Foundation is based on the need to reach out children at social risk in Jacó, Costa Rica. The accelerated growth of this tourist area has generated urban gaps invaded by drug addiction, prostitution and crime.

This is why the foundation has taken the problem very seriously and decided to work to solve it. Through the sport practiced by its founder, Leonidas Ruaro, the discipline and education of Brazilian Jiu Jitsu is being taught as main tools so that these children can fight with their direct environment.

Our Objective

Brazilian jiu-jitsu has served as a fundamental tool to rescue children and adults. Called human chess, it is a sport that is shared worldwide, being the fastest growing sport in the last decade. Based on studies, it has been possible to understand the importance of implementing this sport from an early age in 5 aspects:

     1. Confidence and self-defense

     2. Respect and discipline

     3. Socialization

     4.Physical Condition

     5. Fun

Connect at Click Here

Instagram @puravidafightingforkids

“I once asked a bird, how is it that you fly in this gravity of darkness? She responded, ‘love lifts me.’ Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the new moon in a month currently identified as June the 5th Lunar Cycle. A time that the New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go. We have transitioned into the full yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.

The Full Moon Moon Arrives(d) today, June 28(29), 2022 at 7:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks.

Sound: Cosmic Air + Water by Suzanne Toro (Produced Dante Marino)

'Shine.': Cadre Scott and Dante Marino

Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul).

About Christopher J. Kidawski

Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer.

The Back Pain Bible

Ri:BYLT YouTube Channel and Instagram

YouTube Channel

Resources Mentioned:

Human Garage

Infopathy

Architecture of Human Living Fascia

Production brought to you by OmToro Wellness + Media

This week we explore the we explore the value of emotional intelligence and the opportunity to assisting in generational healing. You will be invited to open up some of those toward away events in your life with the opportunity to assist in your own liberation through self examination.

"Yogic action has three components: discipline, self-study and orientation toward awareness itself (sutra 2.1). When the components of Yoga are practiced, proliferating emotional phenomena dwindle, and the light of understanding can shine forth, illuminating the way to discriminative awareness (sutra 2.28). Discriminative insight deconstructs all of the phenomenal world’s objects and conditions, setting them apart from pure awareness (sutra 3.53). Consciousness, now oriented to this distinction, can gravitate toward kaivalya (liberation)—the fully integrated experience that awareness is independent of nature (sutra 4.26). This is the goal of Yoga." Richard Panico

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Radiate Love

Trust

Music

NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott

UMoya Dante Marino

Suzanne Toro

Production brought to you by OmToro Wellness + Media