Summer Seasonal Focus: Loving Lemons, Critical Thinking, Listening and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“In America, one must be something, but in Italy one can simply be.”

— PIETROS MANEOS - AMERICAN-ITALIAN POET AND MODEL

Recipe: Lemon Chicken or Cauliflower (full recipe click here)

4 boneless skinless chicken breasts or Cauliflower Wedges

2 lemons (juiced, 1/2 cup)

1/4 cup extra virgin olive oil

4 cloves of garlic minced

2 tsp. black pepper

1 tsp. dried basil

1 tsp. dried oregano

1 tsp. dried thyme

1/2 tsp. himalayan salt

1 lemon sliced thin

Researching the history of "Lemons" (examine all sides). Places to start below, traveling, recipes and mother nature.

1. Well written article with lots of treasures. https://www.deliciousitaly.com/campania-naples-food/story-of-the-amalfi-coast-lemon

2. Amazing Video from the Amalfi Coast in Italy https://www.youtube.com/watch?v=-h4u8kQkt28

3. Limone Costa D' Amalfi Recipes https://www.limonecostadamalfiigp.com/lemon-curiosityandrecipes.aspx

4. Genomics of the origin and evolution of Citrus

https://www.nature.com/articles/nature25447

5. "A DNA" story of when life first gave us lemons

https://www.bbc.com/news/science-environment-42960445

Ayurveda Practice: Starting the Day with Warm Water and Lemon Wedge.

Music:

 'Don't Think. Just Feel.' Cadre Scott http://cadrescott.com
 Umoya by Dante Marino http://DanteMarinoMusic.com

Join Random Rab, Ilya Goldberg (aka Lapa) and Suzanne Toro as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.

About Random Rab

Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.

Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.

About Ilya Goldberg (aka Lapa,) and Emancipator 

Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.

Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.

Join Random Rab, Llya Goldberg (aka Lapa) and Suzanne Toro as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.

About Random Rab

Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.

Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.

About Llya Goldberg (aka Lapa,) and Emancipator 

Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.

Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.

“For a day, just for one day,

Talk about that which disturbs no one

And bring some peace into your

Beautiful eyes.” Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon in a month currently identified as June. A time that the full moon shines invites you into be with your inner landscape to return to harmony, transform, water the seeds you are ready to lay and move into dynamic action from within. In addition, we are stepping into the full transition into the yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.

The Full Moon Moon Arrives(d) today, June 14(13), 2022 at 4:52 AM PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are rising up into their full expression and force. Harness the energy of the Full Moon and Ground it in the earth surrendering to the divine that runs through you. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Being in the midpoint of this lunar cycle, create space to move into mindful action, tending to the seeds you have planetes. Soon, to harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and certainty.

Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino) Shine Cadre Scott

“For a day, just for one day,

Talk about that which disturbs no one

And bring some peace into your

Beautiful eyes.” Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon in a month currently identified as June. A time that the full moon shines invites you into be with your inner landscape to return to harmony, transform, water the seeds you are ready to lay and move into dynamic action from within. In addition, we are stepping into the full transition into the yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.

The Full Moon Moon Arrives(d) today, June 14(13), 2022 at 4:52 AM PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are rising up into their full expression and force. Harness the energy of the Full Moon and Ground it in the earth surrendering to the divine that runs through you. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Being in the midpoint of this lunar cycle, create space to move into mindful action, tending to the seeds you have planetes. Soon, to harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and certainty.

Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino) Shine Cadre Scott

“The Beloved sometimes wants to do us a great favor: Hold us upside down and shake all the nonsense out.”-Hafiz.

This week we explore the we explore the value of your inner wisdom, divine love and your inner expression. You will have the opportunity to sit in the energy of love beyond oppression, have to's and external "teachings". As inspired, dive in and see what reflects to you from everywhere. May all beings everywhere remember the true causes of happiness. LOVE.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Mason Tyler SuperFeast

Music

 'Don't Think. Just Feel.': Cadre Scott

The Greeter Dante Marino Suzanne Toro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot

Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:Mind You + Food

Humanity and Earth Align+Focused Offerings

New Earth

Superfeast

Living Tea

KindSpring

Formula Flawless

Mind You + Food with Suzanne Toro

Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.

Seasonal Focus:

Notes...Mind, Body, Heart and Soul

Keep Your Eye on the Sun,

Suspicious0observers 

Some Foods to Assist in Nourishing the Heart:

Tomato

Watermelon

Berries

Avocado

Onion

Green Tea

Fish

Dark Chocolate

Berries

Coconut

Cucumber

A Few Foods, Spices and Herbs to Improve Circulation:

Almonds

Bananas

Beets

Carrots

Cinnamon

Citrus

Ginger

Sunflower seeds

Turmeric

Walnuts

Schizandra

He Shou Wu

Spicy Island Fruit Salad

Ingredients*:

1 Mango, diced

2 Cups Watermelon, Balls

2 Cups Pineapple, Chunks

Coconut, Chunks

2 Limes, Juice

2 Tbsp Cayenne

Favorite Sweet Hot Sauce to Taste

2 Tbsp Dried Coconut Flakes

*All ingredients clean and/or organic

People, Places and Goodies Mentioned

Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. 

Detox America By Kerri Kelly

Music

Special Kinda Love + 'Don't Think. Just Feel.': Cadre Scott, Dante Marino, The Greeter

Shining a light on Mason Tyler, Founder of Superfeast. We explore herbalism, nature, harmony and SuperFeast.

"We really love tonic herbs and medicinal mushrooms. We take them every day. We think they’re awesome. We fell in love with them, they transformed us and we decided we needed to share them with the world.

We are a family-owned business (zero investors)

We are huge health nerds!

Based in the Northern Rivers of NSW, Australia (this region includes Byron Bay and its surrounding volcanic hinterland - it's paradise!)

We take the herbs our self, give them to our families and friends

We go to extremes to uphold the Di Dao (Di Tao) philosophy

We will never, ever cut corners." Mason Tyler, Superfeast

June Tonic...

Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP... bit.ly/3MWUGtB

Production brought to you by OmToro Wellness + Media

“Trust thyself: every heart vibrates to that iron string.

Nothing is at last sacred but the integrity of your own mind. A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the lustre of the firmament of bards and sages... In every work of genius we recognize our own rejected thoughts: they come back to us with a certain alienated majesty." Ralph Waldo Emerson

This week we explore the value to recognizing where you are ready to rebuild trust from within. Where you are ready to align your inner knowing with your code of ethics.

May all beings everywhere remember the true causes of happiness. LOVE.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Turn In. Hold the Line.

Take Inventory

Detox America By Kerri Kelly

Music

NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott

https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot

Weekly Classes + Programs:

Art of Living and Dying

8 Limbs Yoga Session:

Production brought to you by OmToro Wellness + Media

Summer Seasonal Focus: Stone Fruit, Expressing Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.

Seasonal Focus:

Food Stone Fruit Recipe: Plum Magic

4 Plums, 1 Cucumber, 1 Lime, 1 cup Coconut Water, and 1/8 cup Fresh Mint. Honey to Taste.

Mind…Solar activity Rising activity

Heart…Emote Love + Joy  “Love is the bridge between you and everything” Rumi

Soul... “Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.

People, Places and Goodies Mentioned

Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. June Tonic Mason’s Mushrooms Calm Down Energy UP... Order Here

Detox America By Kerri Kelly

Music

The Circle  + NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott

Production brought to you by OmToro Wellness + Media