Best and Me episodes:

• September 28, 2023Apologizing to your younger self

  What do you need to apologize to your younger self about?

  ...more

  

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• September 14, 2023Surviving toxic family members

  Steps to cut toxic family members

  ...more

  

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• August 31, 2023My authentic self

  Do you show up and all spaces as your authentic self?

  ...more

  

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• August 17, 2023Body image

  How do you encourage your children and yourself on how you look?

  ...more

  

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• May 04, 2023Can you pick a side?

  Where does your loyalty lie?

  ...more

  

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• April 20, 2023Things you wish your parents knew

  What do you wish your parents knew that they didn’t know back then

  ...more

  

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• April 06, 2023What are your toxic traits?

  Tell us what is something that you do that is toxic

  ...more

  

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• March 23, 2023Handling your friends transitions

  Effectively communicating your changes

  ...more

  

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• March 09, 2023Can people change?

  Do you really think people can or will change?

  ...more

  

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• February 23, 2023This or that

  Which one?

  ...more

  

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