We discuss the Hustler Movie with my friend, stripper Eva Evangelista. We discuss what it really means for women to truthfully support other women without stigma. @theevaevangelist

Take time every day to think on and write down 5 to 10 things that you’re grateful for, and then be aware of a shift in your energy and your life that happens afterwards. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

Hit me up on social media:

www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:

www.trxpilatesptbo.com/

Setting goals not only makes it clear about what it is that you want, it also sends out an energetic vibration allowing the magical powers of manifestation to come in to play and make sure that you achieve all that you desire. Need help? I’m a goal setting master! Book a free Goal Map workshop with me at www.strivingforahealthylifestyle.com

This beautiful and powerful and life-changing episode not only dives into energy healing and vibration understanding, but also therapy practises to help you too move from FEAR to LOVE in order to heal and live a high vibe life. You can find Jasmine on Instagram @healwithjas

This Canadian has been an entrepreneur and coach for 11 years. Having been a spiritual intuitive since childhood and becoming educated in psychology and natural medicine, she is now spreading her energy and helping individuals grow and flourish across the world. Find her at www.samanthalotus.com. Recommend book during the episode 1) You Can Heal Your Life by Louise Hay 2) The Four Agreements by Don Miguel Ruiz 3) The Alchemist by Paulo Coelho 4) Letting Go The Pathway To Surrender by David R. Hawkins

Personal growth comes from the heart of self love and self compassion. From childhood we start becoming programmed by our society, our parents and our experiences. How can we begin to grow and heal from our wounds to become our authentic selves? In this episode, we scratch the surface of this SUPER beautiful and complex topic. You can find Sarah at https://www.illuminationcounselling.com/

Personal growth comes from the heart of self love and self compassion. From childhood we start becoming programmed by our society, our parents and our experiences. How can we begin to grow and heal from our wounds to become our authentic selves? In this episode, we scratch the surface of this SUPER beautiful and complex topic. You can find Sarah at https://www.illuminationcounselling.com/

Don’t get fooled by the industry trying to sell you pills called probiotics. I want to save you guys some time and some money and teach you what a probiotic really is. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

Hit me up on social media:

www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:

www.trxpilatesptbo.com/

Award winning author, nutritionist, coach and TV host Julie Daniluk joins us today to talk about life a changing detox and healing your gut. https://www.juliedaniluk.com/julie-daniluk-s-21-day-hot-detox-online-program Nature’s Way Primadophilus Optima - Digestive Balance - 50 Billion - 30 Vegetarian Capsules https://www.amazon.com/dp/B01BHF4PBG/ref=cm_sw_r_cp_tai_H4PaDbXV6PJVE This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

Hit me up on social media:

www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:

www.trxpilatesptbo.com/

After I was suffering from IBS and SIBO (small intestine bacteria overgrowth) I took a course on gut health with the University of Colorado, as well as binging on Dr. Axe Videos, I made some serious changes in my diet (and I lost 15 lbs) in order to heal my gut. So I am sharing with you some of the top foods I used to heal my gut. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

Hit me up on social media:

www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:

www.trxpilatesptbo.com/