Can diving into your sexual fantasies, traumas and fears actually heal you? We talk about everything involved with sex, sex workers, whoreaphobia, trauma healing, sexual healing for men and women, and more. You can find Eva Evangelista @theevaevangelista on instagram. Sexual Health books discussed and recommend on this podcast: Come As You Are by Emily Nagoski and Fast Girl by Suzy Favor Hamilton

Michael White takes us through 21 Steps of Self Care that revolves around knowing yourself, your soul and your dreams. Check him out www.iammichaelwhite.com

Michael White joins us and shares his powerful 21 steps to self care, relationships and knowing yourself. Check him out at www.iammichaelwhite.com

I get the honour of talking with NHL & Olympic strength and conditioning coach Peter Twist from Twist Conditioning. This world renowned trainer, speaker and coach shares his ‘Better Everyday’ approach to fitness and life. Check out his new 100% natural clothing line Zenkai that works with the natural functions of your body as well as keeping eco-friendly at heart.

We have all heard about how the gut affects our brain, how it affects our moods, how it affects our health and now we are learning how it affects our immune system, not to mention our body fat. Let’s get started on this complex topic.

My first energy healing session surprised me in a good way. Now we get chance to speak with energy worker Jasmine Moore about what energy healing is and how we can be a part this divine power.

In ancient times we’ve heard stories of people who made hunting, cooking and eating a sacred, grateful and mindful experience. Now where we are constantly shoving fast foods into our bodies in a rush without really thinking about it. So what would happen to our health and bodies if we slow down, and listened, and made eating a sacred experience again?

In this episode I speak with Carol and David who have an open sexual relationship, an incredible business called The Sexy Lifestyle and who are teaching the world about sexual exploration, expression and non-judgment. Sexual language & content present, listener discretion is advised.

Loving your body and body image issues is something we all deal with. Why? Where does it come from? Join me with my four steps to love your body. 1. Mindset 2. Tending to your inner garden nutritionally 3. Movement 4. Support www.strivingforahealthylifestyle.com

Just moving your body increases blood flow to all your cells and organs. Moving your body is such a gift to yourself. Let us look into some ways that you can work out smarter not harder. For more questions contact me at www.strivingforahealthylifestyle.com