Hey folks we are back with another classic episode. Mark and Joe, we talk running, Gefilte Fish and other Jewish delicacies. A touch of uninformed political chat at the end too. Share with your friends!

Welcome back folks. A few washed up podcasters Mark and Joe dust off their mics and are joined by a true friend in Marnus. We talk Paris, South Africa and hype up the pending solar eclipse in Kingston. Thanks for listing

Hey folks, we are back with another classic ep of BFCU. Mark and Joe discuss laptop sabotage, recap the RWC France trip and the intricacies of playing a game of Wizard in Kelowna. We love each and every one of y'all.

Hello folks, welcome back for another episode. you can expect some a La Cuisine updates, a wholesome mid summer reflection, a poem reading and much more. We appreciate each and everyone of you and love that you decide to listen to this podcast. Share it with your friends!

Hey Folks, we are back with episode 50! In classic BFCU fashion Mark and Joe catch up, talk Chantilly Lace, Zach Bryan and get into some deeper more personal topics. We appreciate each and everyone one of your listeners. Share this with your friends or on instagram! Welcome back!

Mark and Joe dust off the mics and pick up right where we left off. The appiteezer is momentum and a pending wedding in the main course, banter for dessert. Tune in, turn on and join us for a classic. Leave us a rating, share on spotify and tell a friend. BFCU forever

The boys are back with an authentic episode. Mark and Joe first discuss the upcoming Toronto marathon and Walt Disney's model train obsession. The boys are then joined by a bonafide legend, Matty "Shakes" Bachan. We cover the gambit from broken legs to bald heads. Wisdom and insight are abundant with Matty we did our best to listen and compliment him on his analogous pop culture references.

Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up!

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The boys are back. We talk Joe's new healthy lifestyle changes and how he is going to make them stick, Joe's upcoming marathon and finally we recount Mark's first freeride comp. We seriously appreciate listeners, new and old. 

Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up!

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We are back this week with a true beauty of a guest folks. Joe waists no time introducing Vando with an emphasis on his stunning good looks - while mark compares him to a Barometer. The Boys talk reading, a million dollar Crocs (TSX) play and over charging Taylor Hall at a kegger. We truly enjoyed making this episode and we hope you do to.

Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up!

https://www.instagram.com/bfcu_podcast/?hl=en

Hey Folks, we are bringing in the new year with some banter. We are joined by our best friend DJ Emile. We touch on electronic drum sets, Ghouls/sleep paralysis and the plight of university kids that just want to party. Sit back, tune in and turn on cause the boys are back.

Leave us a rating on ITunes or where ever you listen. Share the podcast with someone and most importantly call up an old friend and catch up!

https://www.instagram.com/bfcu_podcast/?hl=en