If you are looking for some Latin passion look no further. The guys discuss love, adventure & conflict from the coast of Costa Rica to the streets of Baja San Jose Del Cabo. To capture the true essence they are joined by BFCU foreign correspondent Ryan Harris. Although the beaches often seem endless, it is important to know all good things have limits. Like any self respecting latin adventurer you must learn to read the streaks of the toilet bowl like tea leaves at the bottom of a mug, looking for that tell tale message that says it is time to come home.

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Half of the podcast is LIVE with Joseph, Worm and Patty G. Three QRFC, Bytown Blues and general legends in their own right. The other half of the podcast is coming at you live from Mexico. Mark recounts getting thrashed around in the surf, we preview the OUA Mens Rugby Finals and most importantly of all - chop up some great banter. Welcome, come one come all, we are happy to have you.

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Happy Thanksgiving folks! After a long hiatus the boys are back by popular demand. Joe recounts a momentus proposal to his now fiancé Nicole, Mark preaches the gospel of Budgie (@laughing crow organic farms) and the two really just get back to their banterous ways. One episode a month, 12 Epsiodes a year is our goal - feed us mo and we will feed you pods. lets go!

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Hey folks! we are back with another eppy! Expect to hear some banter about grade 7 dances and Crêpes. Mark's housemates Benny and Marnus stop by the grace the podcast with their presence. The boys are back on the house hunt, code orange. 

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Happy Holidays folks! The guys are joined by Bills Mafia Senior Lieutenant Geoff "Ribs" Roberts. Stay tuned for a full length freestyle, Buffalo Bills philanthropy, and some good old fashion banter.

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Welcome back to BFCU folks! Mark and Joe got caught up in the momentum of life, hence the brief podcasting hiatus - but we back baby. Mark finally comes to grips with his glutes, Joe provides some sage house finding wisdom and Sloaner drops in to provide some Evolve Youth Fitness strength training tips. We are pleased to have you back and hope you are all doing well. Lets prepare for the war of winter and keep of mo flowing.

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Hey folks we hope you are all doing well. In the true nature of momentum we have built on our last episode and the mo is really pumping. Double overhead, absolutely barreling momentum. In this episode you can expect to hear about Joe's recent Vista Print order (unofficial sponsor), liquid momentum and Mark's trip back East. Enjoy the episode, share it with a friend and give us as rating if you feel inclined. We love you all!

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Hey folks, we are back with a momentous episode. We really dive into every aspect of the word. From jet engines, to poems to freestyle rapping. Stay tuned for a little momentum update from past guests; Izzy, Ribs, Lindsay and DJ Emile. We truly hope everyone is doing well out there. Enjoy the episode, share it with a friend and give us as rating if you feel inclined. We love you all!

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The Easter Bunny is giving out chocolate and golden podcasts this year folks. We had the absolute pleasure of catching up with the Mayor himself, the bonafide legend that is Nathan Linton. We talked weight cutting,  Grad Trip rumours and wedding proposals. Lots of laughs were shared and we hope you enjoy this episode as much as we had recording it. Stay safe out there people, enjoy the Easter Quarantine, perhaps call a friend and catch up!

Check out @cookingfornate on IG for some quarantine recipe ideas and inspiration

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Hey folks. We hope you, your friends, family and loved ones are doing well in these troubling and uncertain times. The guys hop back in for a classic episode, just Mark and Joe. We catch up, talk corona virus and freestyle rap. Please join us for classic episode and stay safe out there!

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