Nats Spring Training is wrapping up, so we hear from Grant Paulsen on what he saw while there last week, plus G&D’s interviews with James Wood and Dylan Crews. March Madness is also in bloom, so ESPN’s Jeremy Woo discusses NBA Draft prospects he’s watching in the tourney, and Maryland women’s coach Brenda Frese talks about making her 15th straight tourney appearance with the Lady Terps.

We’ve also got some Commanders roster talk with Ben Standig now that the NFL league year is open, Brian Keefe checks in as the Wizards near their season end, and, in a special treat, ‘Warfare’ writer/directors Ray Mendoza and Alex Garland joined The Junkies in-studio to discuss their film, coming out nationwide next month!