My guest on this show is extreme bodybuilder turned awoken yogi and I can’t wait for you to hear about his journey.

I’m speaking with Ryan Evans @ryantheholistichealthcoach

He’s known as the holistic health coach on his IG and if you saw pictures of him from a few years ago and compared them to today, you’d swear you were looking at two different people

For those of you long time listeners, you know I like to geek out on biohacking technologies and sleep. 

And we talked a little bit about those but we took a bit of a tangent and really went down some rabbit holes of awareness, meditation, breathwork, morning routines, sleep hacks, fitness, gut health and more.

We even chatted after the show ended and realized that every single thing we talked about was #FREE.

So, if you’re looking to learn more about yourself and make easy yet powerful changes you’re going to want to listen to this show.

Learn more about me at www.sleepbiohacker.com

Learn more about Ryan @ryantheholistichealthcoach

Enjoy the show!

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What’s the first thing we do to express empathy to someone else? We say “my heart goes out to you”. 

But what does that really mean? In this episode, I had the privilege of picking the brain of one of the world's top experts in the field of Coherence and the connection between the heart and the brain. His name is Dr. Rollin McCraty. He is the director of research at the HeartMath Institute, a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health, and the global interconnectivity between people and Earth’s energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. 

You’re going to want to listen closely to Dr. Rollin as he goes deep into the world of intricate connections and pathways between the heart and the rest of our body. We talk quite a bit about HRV (heart rate variability) and what that means as well. You’re going to learn how the heart has its own brain. How the heart connects to the brain and how breathing in certain ways can make you more coherent, resilient, and a better human being. 

This show was brought to you by me. If you would like to support me and the show you can find my website at sleepbiohacker.com and @sleepbiohacker on Instagram to learn more about me and my products and services.

Also a quick heads up...We talk about a unique device in this show called the Inner Balance and I’ll have links to that on my site if you’re interested in learning more.

That’s it for now. Sit back, relax, take a deep breath and off we go!

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Let’s face it. Health and immunity are on many peoples minds these days. 

In this episode, I chat with someone who has unlocked many of the secrets to health and longevity and sprinkled it with some biohacking tech to help us all feel better, sleep better and live more resilient lives.

I’m chatting with Eileen Durfee who is the founder of https://creatrixsolutions.com/ 

Eileen Durfee is an ordained minister (Statement of Faith) and Practitioner of Nutritional Balancing Science, business owner and inventor. She founded Creatrix Solutions during her journey to recover from her own allergies and environmental chemical sensitivities. She was previously a residential real estate developer, home builder, and realtor with over 30 years of experience. She understands toxic home environments and has created healthy solutions to optimize her own health and protect her clients and family members. 

In this show we discuss

• Her journey through a number of wildly different careers 
• Her challenges with health and how she overcame them
• What she considers to be “Nutritional Balancing Science”
• Ways to help optimize your health
• The low hanging fruit when it comes to better health quickly
• How she would build a new home, knowing what she knows now

To learn more visit: https://www.sleepbiohacker.com/

Enjoy the show!

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We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"?

That’s the question we are going to explore with our guest today. 

Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market.

We are going to learn about why you should be paying more attention to the quality of light and light sources around you as well as the optimal and worst times in the day to have light exposure.

Tune into this episode to learn about:

• The meaning of the color spectrum
• The benefits and drawbacks of certain light wavelengths
• How our relationship to light has changed over time
• How light exposure affects our sleep
• How to go to the beach all day and not get burned!
• Why sunglasses may not be the best idea 
• What “junk light” is and how to mitigate it
• As well as some effective sleep hacking strategies

To learn more about the glasses you can click here.

More info about Dr. Jay Khorsandi and links to other recommended products here.

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In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE,  is an Infrared Sauna Spa with multiple, and very popular, locations across New York. 

Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.

Of course, there are a ton of sleep benefits as well which we will get into in this show.

In this episode you’ll learn:

• What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spas
• Why should you consider an infrared sauna if you’ve never done it.
• What to expect before, during, and after a session.
• What is the best way to take a sauna and tricks to hack the experience 
• Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!
• What are some of their favorite immunity hacks
• What are their nightly routines and how to stay healthy at home
• And of course, their awesome sleep hacks.

To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3

Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!

Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/

Thanks again for your support!

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In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.
Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.
In this show you’ll learn about:

What “epigenetics” are?
Why a diet is not “1 size fits all” and ways to find out what could work best for you
The role stress on our gene expression
How to improve our circadian biology
What “personalized fitness” mean
Some of Angela’s favorite biohacks
And her nighttime routine for optimal sleep!

And here are some resources mentioned in the show:

Here are the links to the resources I mentioned:
My website: https://www.sleepbiohacker.com/
Free Intro to Biohacking your DNA : bit.ly/dnaoptimization
Free Immunity Guide: www.angelafosterperformance.com/immunity
Website: www.angelafosterperformance.com
Instagram: @angelasfoster
Facebook @angelafosterperformance
LinkedIn: www.linkedin.com/in/angela-foster-
Podcast: The High Performance Health Podcast

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Two sleep doctors for the price of one!

In this episode, Dr. K is joined by his dear friend, a pioneer in the sleep world, mentor, and colleague Dr. Michael Breus to dive into sleep like you’ve never heard before.

Get ready to have your minds blown as they both uncover all kinds of science behind sleep as well as ways that you can improve your sleep tonight!

Here is a little about Dr. Breus (or as he’s known across the world as The Sleep Doctor)

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).

• Author, The Power of When
• Author, The Sleep Doctor’s Diet Plan
• Author, Beauty Sleep
• Hundreds of presentations to Fortune 500 and Fortune 100 Companies
• Inaugural Sleep Technology Ambassador at Health 2.0, put on by The National Sleep Foundation
• Consulted to brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, Dong Energy (Denmark), Merck (Belsomra), IHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more
• Sleep Expert, WebMD for more than 14 years
• Writes for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog
• Principal Researcher on numerous grant-funded projects and clinical trials
• Interviewed many times on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.
• Writes for The Insomnia Blog, The Huffington Post, and Psychology Today
• Expert resource for most major publications doing more than 100 interviews per year (Wall Street Journal, New York Times, Washington Post, and many popular magazines)
• Appears regularly on Dr. OZ and Sirius XM Radio

To learn more about Dr. K, be sure to visit his website: https://www.sleepbiohacker.com/

Here are the websites mentioned in the show:

Curve pillow: https://infinitemoon.com/?ref=43  

Chronoquiz: www.chronoquiz.com. or www.thepowerofwhenquiz.com

Website: www.thesleepdoctor.com/sleep-pandemic

Music blog: https://thesleepdoctor.com/2018/06/04/the-power-of-music-for-sleep-and-performance/

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Can you use magnets to help you heal? How can something that has EMF in its name be good for you?

If you are wondering what magnetic therapy is and how it can help you feel better and heal, you’re going to want to tune into this show.

In this episode, I interviewed a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His name is Dr. William Pawluk. He’s recently released a book called Power Tools for Health which goes into great detail in how PEMF devices can help your body heal.

If you’re looking for “outside the box” ways to help the body get stronger or recover from injury or illness then you’re going to want to listen to this info-packed episode.

Here’s a little more about Dr. Pawluk. Dr. William Pawluk, MD, is a formerly Board-Certified family physician with a practice near Baltimore, Maryland. He has had academic appointments at a number of universities, including Johns Hopkins and the University of Maryland. He has had training in acupuncture, homeopathy, hypnosis, and bodywork and is considered the foremost authority on the use of Pulsed Electromagnetic Field therapy in North America.

In this episode we are going to discuss:

• His journey in the magnetic sciences
• His thoughts on the Covid19 condition
• The science behind PEMFs
• How to stay healthy and avoid illness
• His top hacks for sleep
• A discussion on brain wavelengths and what may help you feel less anxious these days
• And more!

Here are some resources mentioned in the show:

His Book: Power Tools For Health ( A Guide To PEMFs) https://www.amazon.com/Power-Tools-Health-Pulsed-Magnetic/dp/1525507621

His website: https://www.drpawluk.com/

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A leading pioneer in the world of healthcare, functional medicine and chronic illnesses therapies, Dr. Petra Dorfsman joins Dr. K as they explore what it means to be healthy, sleep healthy and live a vibrant life!

In this episode you’ll learn about:

• Her thoughts on the Covid19 Pandemic
• What you can do to stay healthy
• Sleep tips to help your body heal
• What deuterium is and how it affects your body
• What foods contain higher levels of deuterium that you should avoid
• What foods have less deuterium that can lower your levels
• Why so many people are dealing with chronic health issues
• And more!

As always, you can learn more about Dr. K, on his Instagram @sleepbiohacker 

Please don’t forget to subscribe, review and share this podcast if you find it helpful.

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Looking to get better sleep during the Covid19 crisis?

We know that healthy sleep will boost your immune system!

In this episode I explore some easy ways that we can get better and healthier sleep.

This is a recent solo-podcast where I share my top 7 tips that you can do right now to help boost your sleep quality and your immune system!

Be sure to stay tuned to the end where I reveal 2 next-level biohacker style tips that can help you get the Best Night Ever!

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