Best Night Ever!

NOTE: This is a high energy morning guided breathwork with music and meditation by my friend DJ NOA AON. Aka Pavel Stuchlik.

DO NOT LISTEN TO THIS WHILE DRIVING.

Are you looking to start your day off with a clear mind and body? Want to feel more energized throughout your day? Take a listen to this “bootleg” morning energy episode that we recorded at a private event.

DJ NOA AON is a world-class DJ, motivational speaker, Wim Hof Breathing certified instructor and Orange Theory Fitness Executive. He teaches breathing & meditation techniques, combined with one-of-a-kind binaural beats, to promote healing, wellness, and mental clarity.

His teaching methods are scientifically backed and his music is intoxicating.

Best time to listen to this is when waking up before you check messages, emails and social media.

Take some time this morning and go a little deeper inside and see how you feel afterwards!

Support the show

Special Episode Alert! This is a double podcaster interview with one of the leading fellow health researchers and friend Kayla Osterhoff. If you want to learn what it means to be optimally healthy or how to take your sleep to the next level you’re going to want to listen to this show!

Kayla is the host of the BioCurious podcast, she is also a health scientist, researcher, professional biohacker, nationally ranked athlete, and integrative mind-body medicine coach. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of their health, wellness and life. She employs a holistic approach across the spectrum of mind-body medicine, biohacking, naturopathy, neuroscience, and functional nutrition to harness the body’s innate power to reach its full potential! 

In this episode we discuss:

• Our morning and night routines
• The definition of biohacking
• Some best tips and takeaways from guests that we have had on our shows
• What to do if you are just starting your journey into health and wellness
• The coronavirus and how to navigate your life accordingly
• EMF concerns and what to think about when you hear 5G
• The power of mindset and the “no-cebo” effect
• And a whole lot more!

Be sure to check out her podcast “BioCurious” and to learn more about me, you can follow me on Instagram @sleepbiohacker

Support the show

Have you heard about infrared sauna therapy? Looking to take your health to the next level? Join Dr. K in a very informative discussion into the science of infrared saunas with Kevin Halsey. Kevin is the CEO and founder of Sunstream Saunas. www.sunstreamsaunas.com His company is known for making one of the highest quality units along with having some of the lowest EMF’s in the industry. Don’t know what EMF’s are? We’re going to go over those as well.

If you’re in the market for a sauna, you’re going to want to listen to this show as we’ll talk about what to look for and what to look out for when buying a sauna. Kevin has 20+ years experience in this industry and we tap into his wealth of knowledge to learn about why you would even want to put yourself into a wooden box and have your body heated up and sweat like you probably haven’t sweated before!

In this episode we’ll discuss:

• What led Kevin into this industry and why he still loves it
• What is the purpose or benefits of sauna therapy
• Why is it becoming so popular lately
• What is the difference between infrared sauna and traditional sauna
• What are some items you should be aware when shopping for a sauna
• What “full spectrum” means in the sauna industry
• EMF concerns and exposure levels in saunas
• Benefits to sleep and detoxing with a sauna
• And much more!

As always if you’d like to learn more about me you can visit my Instagram profile @sleepbiohacker to see a lot of these things that we talk about in action. You should also visit www.sunstreamsaunas.com to learn more about these amazing saunas and how they can change your life!

Support the show

DOUBLE DENTIST GEEK OUT ALERT! 
This podcast is extra special. It’s not often that I get the chance to sit down and go deep with a fellow dentist who is hyper-focused on helping people optimize their health. 

In this episode you’ll hear from Dr. Dominik Nischwitz. Dr. Dome is the founder of the first center for Biological Dentistry in Germany. He specializes in ceramic implants, the treatment of cavitations, the removal of amalgams (silver fillings) and a total A-Z approach to health optimization beginning with addressing the problems in your mouth.

His office isn't your normal dental office. He’s created a healing sanctuary for people who are looking for help getting better and for those who want to take their health to the next level. He is able to identify the toxins both in the mouth and in your body and develop a specific plan to systematically remove the stressors while also simultaneously increasing the body’s own ability to heal itself.

If you have been dealing with some chronic issues that won’t go away and have tried numerous health protocols with not enough improvement you’re going to want to pay extra attention to this episode.

In this episode we are going to discuss:

• How Dr. Dome found his way into this field
• What does biological dentistry mean
• What does the term “health starts in your mouth” mean
• The diversity and importance of the oral micriobiome
• How gum disease bacteria can show up in Alzheimer’s patients
• What are the challenges with general dentistry
• Why root canals have become controversial and is thoughts on them
• What is a cavitation and what problems can it cause
• How do dentists use ozone in dentistry
• What’s in the future for dentistry

And more!

As always, if you want to learn more about me and my sleep recommendations and all the things I do for sleep you can follow me on my Instagram @sleepbiohacker.

Also, if you find this show or others in the past helpful, please share with a friend or 2 or hit subscribe. That helps me grow my audience and continue to get amazing guests like this to share their knowledge with you!

Support the show

Get ready to learn about one of the most powerful ways to boost your health, recovery and sleep. If you’ve never heard of hyperbaric oxygen therapy or perhaps you have and want to learn more, then this episode is for you. 

In this show, I sit down with Dr. Scott Sherr, a world-renowned expert on hyperbaric oxygen therapy and health optimization practitioner to learn more about the background, benefits and future of this fascinating treatment and medicine as a whole.

Dr. Scott Sherr is a physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He creates personalized treatments for patients that focus on helping the body heal rather than treating specific conditions. He also incorporates dynamic HBOT protocols as well as adjunctive technologies including one of my favorites...biohacking!

This episode may get a little technical at times, but hang in there and you’ll learn about why this can be a fantastic option if you are looking to heal, recover, sleep better and increase your lifespan and health span.

In this episode we discuss:

• How his journey started from an alternative medicine family all the way to hyperbaric oxygen therapy
• How HBOT  was  discovered ...spoiler alert...it came from the diving world diving world
• What exactly is happening inside us when we use it
• The effects of commercial flight and your oxygen levels
• Why HBOT is so powerful
• The secret loophole that HBOT fills with restrictive religions
• Trendy oxygen bars and whether they are of any benefit
• Ways to get the most out of HBOT
• What Health Optimization Medicine is and how it differs from functional medicine and traditional medicine
• The sleep benefits of HBOT
• And more!

As always, if you want to learn more about me and my sleep recommendations and all the things I do for sleep you can follow me on my IG @sleepbiohacker.

Also, if you find this show or others in the past helpful, please share with a friend or 2 or hit subscribe. That helps me grow my audience and continue to get amazing guests like this to share their knowledge with you!

Support the show

Is meditation the new yoga? More and more people are exploring the world of meditation and in this episode Dr. K sits down with meditation teacher David Gandelman to learn more about meditation, mindfulness and more. David teaches meditation at Cornell University, as well as in Los Angeles and travels the world teaching workshops, seminars, and retreats. His style is focused on connecting energy awareness, ancient wisdom traditions, and humor to create a safe atmosphere for learning meditation.

In this episode you’ll learn:

• What started his journey into meditation
• What is the goal of meditation
• Why is it gaining in popularity so much lately
• The different styles of meditation and which one is best for you
• The definition of mindfulness
• What is means to be aware
• How to start meditating
• How meditation can improve your life?
• The role of mantras in meditations
• Why do people quit meditation 
• When is the best time and how long should you meditate
• How can meditation help with sleep
• And much more…

As always, you can find Dr. K. on his  instagram at @Sleepbiohacker 

And if you enjoyed this show, please help support it by hitting the subscribe button on your app or a review as that helps us continue to make this podcast and share all the content with you!

Support the show

Ever wonder what the subconscious looks like? In the past, that meant taking hallucinogens or psychedelics and going on a journey. 

Things like ayahuasca, psilocybin and LSD are known to be one way to take you there. 

What if there was a legal and drug-free alternative that could induce similar states of awareness?

In this episode we are going to explore a fascinating light technology called the Lucia No. 3 and how it can take you on total mind-body journeys with just the power of light!

Allison Pellisier joins Dr. K for a fascinating discussion about how the light invites the “traveler” to release from the stresses of daily life and relax into a beautiful world of vivid colors and patterns and images that are all created within their own mind!

In this episode we are going to discuss:

• What the Lucia light is and what got Allison into becoming a “light guide”
• How does the light work and what is it doing to you?
• Why does the light work and why is it so powerful?
• What is it doing to you on a brain wave and cellular level ?
• The benefits of using it as part of a wellness routine?
• The shift in modern consciousness and awareness these days
• The comparisons between the Lucia light and plant based medicines like Ayahuasca
• How the technology can help with sleep
• And so much more

She has a lot of words of wisdom that I can’t wait for you to hear!

As always, if you want to learn more about me or these technologies, you can follow Dr. Jay Khorsandi on Instagram at @sleepbiohacker

If you find this podcast interesting please share it with a couple friends, or perhaps a review which would help me continue to get these incredible people on the show.

Support the show

Your body produces quadrillions of free radicals each day. And this can happen from our environment, the food we eat and just being alive!

Furthermore, exercise increases your free radicals by 100 times! 

So what can we do to fight back against all this damage beyond what our body is capable of doing?

Enter the NanoVi!

In this episode we’ll discuss:

• How Rowena and her partner Hans developed the technology
• What the Nanovi actually is and how it works
• Why it’s so popular among the biohacking, high performance athletes and wellness crowds
• The difference between ordered water and structured water
• How the machine reduces oxidative stress and assists in protein folding
• What’s the difference between using this and drinking pomegranate juice for antioxidants
• How does this help with DNA repair
• How does this compare to ozone therapy or molecular hydrogen or 
• How this can be a great supplement to Hyperbaric Oxygen therapy?
• Does the Nanovi reduce inflammation?
• Who can benefit from using this product?
• Are there quantifiable benefits?
• How does it help with recovery?
• Can this help with aging?
• How can this help with sleep?
• And Rowena’s personal night routine.

And more!

To learn more about me, you can follow me on Instagram @sleepbiohacker

And as always, if you enjoyed this episode, please share with others and a review on iTunes or wherever you get your podcast would be greatly appreciated!

Support the show

Humans are electric beings. We are powered by energy and voltage. But things change as we get older and when we get sick or stressed or if we live lifestyles that are not beneficial for our biology. The burden on our bodies and cells results in our “batteries” being depleted and as our energy reserves go lower and lower we get sicker and sicker.

Enter PEMF, or Pulsed Electromagnetic Field Therapy. This game-changing technology uses the power of very strong magnetic fields to power up your cells and help your body heal faster and stronger!

Join Dr. K as he sits down with Emilio Palafox from Pulse Centers and Dr. Jim Augustine, a renowned PEMF practitioner, to talk all things PEMF and health optimization.

In this episode we’ll cover:

• Why Emilio and Dr. Jim believe in the power of PEMF and the transformations they have seen
• Why PEMF is NOT the same as EMF
• The story of the founder of the company and his breakthrough in this field
• What is “cellular exercise” and how it can help you
• Why PEMF is so powerful and how you can feel it through your whole body
• How PEMF can target areas of trauma or damage without you having to tell the machine anything
• How do different frequencies/settings interact with the body differently?
• How to use PEMF to treat areas like the testes, colon, heart, liver, etc
• Who can benefit from this technology?
• What are some breakthroughs or transformations you’ve seen with PEMF?
• How animals, pets and horses react to PEMF therapy
• What is the difference between grounding/earthing and PEMF?
• How PEMF can help with sleep

And more!

As always, if you enjoyed this episode, please share with others and a review on Itunes or wherever you get your podcast would be greatly appreciated!

Support the show

Did you know that our sleep is controlled by temperature as much as it is by light? 
In this episode, Dr. K is back again to dive deep into sleep and how to get the most out of your time in bed. Join him as he explores the "how and the why of sleep" with fusion scientist Tara Youngblood who is the co-creator of the wildly popular Chilipad and Ooler. Tara has discovered the ”secret weapon” that past presidents, first ladies, health experts and celebrities use to up their own sleep game to expert level

In this episode you’ll discover:

• How Tara found her career in the sleep industry
• Her relationship to the creator of the waterbed mattress
• Why is temperature regulation during sleep important from an evolutionary perspective
• Why society is “waking up” to sleep
• What's wrong with how we're sleeping in the modern world
• The relationship between body temperature regulation and snoring and sleep apnea
• How the optimal sleep room temp may not be the best for your sleep
• Why cold exposure is getting popular these days (cold showers, cryo and even ice plunges)
• What are the therapeutic benefits of "sleeping cold"
• How sleeping cold can help with weight loss
• The difference between the original Chilipad and the new Ooler
• And more!!

If you enjoy this podcast, please share with anyone who you think may benefit from this information and/or a review on iTunes would be greatly appreciated! 

Thank you!

BONUS:
If you’re interested in getting better sleep and purchasing a unit: 

USE CODE: BESTNIGHTEVER25 for 25% off your Chilipad

USE CODE: BESTNIGHTEVER15 for 15% of your Ooler

Support the show