Join us as Dr. K sits down with renowned sleep researcher Daniel Gartenberg PhD to learn more about why we sleep, how we sleep as we get older and things that we can do to improve our sleep. 
Dan’s mission is to help people sleep better and his research in sleep AI and cognition has led him to develop specific sleep apps that incorporate cutting edge science and research to help you get a better night’s rest.

In this episode you’ll learn:

• Why sleep is so important and why the public perception has changed over the years
• What self-quantification is and how you can take advantage of it
• The hospital sleep paradox
• What happens to us when we don’t get enough sleep
• How to use technology as well as secret hacks to to get more REM and DEEP sleep
• What Sonic Sleep is and how you can use sound to improve deep sleep and memory performance
• What are sleep trackers and if you should you be using them?
• Dr. Dan’s night routine to optimize his sleep
• And more...

Support the show

We often give very little thought to what we breathe and how it can be potentially hurting us. In this episode we dive deep into the world of air quality, air filtration, sleep and more with David Milburn from HypoAir. HypoAir is a premium air filtration company based in the US and focused on getting you incredibly healthy air. Whether it’s in your car, at work, your children’s schools, hospitals, or your bedroom, you’ll want to pay close attention to this very informative discussion. 

In this episode you’ll learn:

• The difficulty with air quality analysis and what you can do about it?
• Why you may not always get what you pay for when it comes to air filters.
• What are the most common air quality offenders
• What sick building syndrome is
• What you can do to improve your living and working environment
• And a whole lot more!

Just a quick note if you are interested in learning more about the air filter we talk about on the show, I’ve got a discount code for you. You can use “bestnightever” at hypoair.com to get yourself 10% off your oder. That’s hypoair.com and be sure to use “bestnightever” for 10% off which can make a big difference both in your wallet and in your air quality.

So I invite you to sit back, relax, take a fresh deep breath in and enjoy the show:

Support the show

Join Dr. Jay Khorsandi as he sits down with Jim Kwik to learn the secrets to peak brain performance from one of the world's leading experts on brain health and optimization. If you have ever been to a personal development seminar or workshop or are interested in performing better with your brain and your life, you would have heard about Jim Kwik. 
Jim has spent the last 25 years helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their superbrains.
He’s shared these techniques with students at universities like NYU, Harvard, Columbia, Stanford, and Singularity. He’s also worked closely with companies like Nike and GE and Zappos, SpaceX and Virgin
His client list includes working with billionaire geniuses like Richard Branson and Elon Musk and countless other celebrities, athletes, and executives.
He believes that no matter your age, background, or level of education, you can learn new ways to use your brain.
Join me on this rare opportunity to sit down with him, one on one,  with unlimited access to his brain and extensive knowledge base as we dive deep into some mind blowing conversations that will change how you view your brain and potential in life!

In this episode you’ll learn:

• What his top 10 keys to unlock optimal brain health are. 
• The importance of sleep and some unexpected benefits of dreaming
• The difference between mental intelligence and mental fitness
• What characteristic is universal to the most highly successful people in the world
• What is digital dementia and how you can avoid it
• And a lot more!!

We invite you to sit, back, relax, (maybe grab a sheet of paper for notes) and get ready to learn how to unlock your superbrain!

Support the show

In this episode Dr. K. reveals the biggest game-changer for deep, restorative sleep. Join Dr. K. as he sits down with BedJet CEO and former Shark Tank entrepreneur Mark Aramli. You’ll learn about the following. 

• What a BedJet cooling system is and how it all started. 
• The Shark Tank experience and why not getting a deal was the best thing that could have happened to Mark. 
• The key to getting a great night’s sleep.  
• Why sweating in bed kills your sleep. 
• The research behind women, menopause and BedJet. 
• How the world of biohacking has embraced the BedJet and sleep performance in general. 

We’ll get some entrepreneurial insights and words of wisdom on creating your own product and how to overcome some of those challenges and more!

DISCOUNT ALERT! Use discount code: “bestnightever” for 10% off your BedJet and Cloud Sheet Combo Order!

Support the show

Join Dr. K as he shares some recent sleep discoveries as well as some statistics about sleep that may shock you.
You'll find out about the largest sleep tracker study ever and what types of sleep habits we all share as Americans.
Wondering if poor sleep from you or dealing with a bed partner that robs you of sleep may be affecting your sex life? You're going to want to tune in!
We'll also cover sleep and heart disease and why you should be putting more focus on sleep and what the optimal number of hours of sleep are for you!

Support the show

This is a special BONUS episode with DJ NOA | AON (aka Pavel Stuchlik). Pavel is a certified Wim Hof Trainer as well as an accomplished EDM DJ. 
Join NOA | AON as he guides you through a very powerful breath exrcise and medication with music that's been hand selected and tuned to deliver the ultimate sleep experience.
You're going to want to be in your bed with headphones on for this one folks!
Discalimer: Do not do this while driving or operating any type of machinery. This should only be done when you are about to sleep or want to take a nap and will not endanger yourself or anyone around you.

Support the show

DJ NOA | AON (aka Pavel Stuchlik) sits down with Dr. K as they explore his zest for life, the challenges that he faced and how he overcame them and the ability to change your entire life by shifting focus and being in the present. Pavel started his career as a professional cyclist but as he battled with illness and they rigors of professional cycling his focus shifted to the world of e-commerce where he not only succeeded but thrived. Taking this passion forward he began focusing on real estate investing and developing and eventually was an early area developer for the wildly successful Orange Theory Fitness franchise.
Today Pavel has shifted once again and is committed to sharing his passion for life and self improvement through dance music and breath work. He offer retreats and training where he helps reboot your software with a process he affectionately calls a "system reset".
Join Dr. K to learn more about this fascinating human being, his 10 day retreats to Thailand in a dark cave and stay tuned for a BONUS SLEEP EPISODE to follow!.

Support the show

Join Dr. K, as he sits down with Sarah Glicken, the owner of the highly successful Los Angeles location of Osteostrong. Learn why our skeletal system deteriorates with age and why we should focus on strengthening our bones along with muscles. Find out how in just 4 minutes a week you can get dramatic improvements in bone density, posture, balance, athletic performance, less joint and back pain and improved sleep. We also discuss issues with women and biohacking, the changing public perception of healthcare and more!

Support the show

Join Dr. K. as he sits down with Greenwave Filters Director Of Education Kim Lear. In this episode you’ll understand what EMF’s and EMI’s are. The different types that are lurking in your house and where they come from. What “dirty electricity” is and why it’s important to correct it. How to know if you have dirty electricity in your home. How it can be affecting your health and your sleep. And what you can do about mitigating this potential health risk

Support the show

Do you like a warm bed and your partner needs it to be arctic cold to sleep? Feel like you are on a totally different sleep schedule compared to your spouse?
Join Dr. K as he breaks down why men and women sleep differently. Find out some simple tricks that can help level the playing field when it comes to sleeping with someone who sleeps completely different than you!

Support the show